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Boundless Body Radio

Casey Ruffmyboundlessbody.com

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

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Episodes

Improving Barry with Barry Luijbregts! 377

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Barry Luijbregts is a self-described health & wellness enthusiast, podcast host, and lifelong learner and teacher who is from and lives in the Netherlands. Barry an independent software architect and developer with a passion for the cloud....

Nov 30, 20221 hr 6 minEp. 377

Clearly Keto with Dr. Mary Newport! 376

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Dr. Mary T. Newport practiced neonatology in Florida for 30 years and served as founding medical director for two newborn intensive care units in the Tampa Bay area. Her focus shifted in 2008 when she somewhat famously found a nutritional inte...

Nov 28, 20221 hr 34 minEp. 376

Low-Carb Diets and Nutrigenomics with Kristina Hess, MS! 375

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Kristina Hess, MS, CNS, LDN is a premier health coach and licensed dietitian-nutritionist with a functional and integrative approach. Kristina is especially passionate about a clean, cyclical ketogenic approach to treat inflammation and restor...

Nov 25, 20221 hrEp. 375

Sunlight and Vitamin D with Dr. Joel Gould! 374

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Dr. Joel Gould has been practicing dentistry 25 years in Canada and the United States. Dr. Gould recognizes the ongoing advancements in science, technology, and understanding of the human body, to ensure that dentistry is an evolving field of ...

Nov 23, 20221 hr 8 minEp. 374

Carnivore Camaraderie with Joey Schwartz! 373

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Joey Schwartz is an 18-year-old proponent of the carnivore diet. He is currently attending UCLA where he hopes to continue the discussion in the journey towards establishing the link between nutrition and disease. He is a firm believer in the ...

Nov 21, 20221 hr 2 minEp. 373

BONUS! Stories of Ex-Vegans Returning from Malnutrition! 372

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Today we are releasing a bonus episode! This is a compilation of some of the ex-vegan and ex-vegetarian stories we have collected so far in our over 2+ years of podcasting. I thought this was important to get out as soon as I made it, and make...

Nov 20, 20223 hr 50 minEp. 372

The Magnesium Miracle with Dr. Carolyn Dean! 371

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Dr. Carolyn Dean (MD, ND) is the author of over 50 books, including the best seller The Magnesium Miracle and other noted publications, including IBS for Dummies , Hormone Balance , Death by Modern Medicine , and 110+ Kindle books to date. Dr....

Nov 18, 20221 hr 4 minEp. 371

More Plant Toxins with Oxalate Expert Monique Attinger! 370

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Monique Attinger is a returning guest on our show! Be sure to check out her first appearances on our podcast on episode 318 and episode 351 of Boundless Body Radio! Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is wor...

Nov 16, 20221 hr 8 minEp. 370

The Primal and Carnivore Coach Tony Pascolla! 369

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Tony Pascolla is a Physical Education Teacher, sport coach, Strong First Kettlebell instructor and personal trainer, and carnivore/fasting coach at Revero, a coaching company focused on helping people successfully implement a carnivore diet . ...

Nov 14, 20221 hr 11 minEp. 369

BONUS! My Appearance on the Utah Puck Report Podcast! 368

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Today we are releasing another bonus episode! This is my appearance on the Utah Puck Report Podcast hosted by my great friend Jay Stevens, who we hosted on episode 11 of our show! This particular interview was released on November 2, 2022! As ...

Nov 13, 202250 minEp. 368

Heart Rave Variability (HRV) with Joel Jamieson! 367

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for many sports, having trained many of the best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning , ...

Nov 11, 20221 hr 6 minEp. 367

The Whole Soy Story with Dr. Kaayla Daniel! 366

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Kaayla T. Daniel, PhD , is The Naughty Nutritionist® because of her ability to outrageously and humorously debunk nutritional myths. She is the coauthor of the bestselling Nourishing Broth: An Old-Fashioned Remedy for the Modern World . Her wo...

Nov 09, 20221 hr 3 minEp. 366

Coffee and Ketones with Podcast Host Lorenz Manaig! 365

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Lorenz Manaig is a social media keto influencer and a health coach! Lorenz is the host of the very popular Ketones and Coffee Podcast , where he interviews experts, influencers and everyday people, who each have life-changing stories after dis...

Nov 07, 20221 hr 4 minEp. 365

Raising a Healthy Family with Michael Kummer! 364

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Michael Kummer was born and raised in Austria. He speaks German, English, and Spanish. Since moving to the United States, he has lived and worked in the greater Atlanta area. In his twenties, he was a professional 100m sprinter, although these...

Nov 04, 20221 hr 4 minEp. 364

Treatment of Revenue-Generating Diseases with Dr. Thomas Seyfried! 363

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Let the title of this episode sink in as you listen to this one. Dr. Thomas Seyfried is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 60 , which one of the most fascinating discussi...

Nov 02, 20221 hr 11 minEp. 363

Visceral Fat, Carnivore Diets, and Sprinting with Dr. Sean O'Mara! 362

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Dr. Sean O’Mara is the lead partner at Lantu Solutions , a Minneapolis-based medical startup that optimizes patient health by leveraging health and disease biomarkers . Dr. O’Mara also founded Guardian 24/7 , an innovative medical service comp...

Oct 31, 202253 minEp. 362

BONUS! My Appearance on the Carnivore Cast Podcast! 361

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Today we are releasing another bonus episode! This is my appearance on the Carnivore Cast Podcast hosted by my great friend Scott Myslinski, who we hosted on episode 42 of our show ! This particular interview was released on October 7, 2022! A...

Oct 30, 202251 minEp. 361

Cooking Keto With Kristie Sullivan, PhD! 360

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Kristie Sullivan is passionate about helping others learn how to follow and sustain a whole foods, low-carb lifestyle! Her passion is fueled by her personal experience with obesity which started in childhood. Kristie began a strict ketogenic l...

Oct 28, 20221 hr 6 minEp. 360

The Quest For Character with Returning Guest Massimo Pigliucci! 359

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Prof. Massimo Pigliucci is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 165, all about stoicism and philosophy! Prof. Massimo Pigliucci has a PhD in Evolutionary Biology from the U...

Oct 26, 20221 hr 1 minEp. 359

Ketosis Is Our Natural State with Dave Champion PhD! 358

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Dave Champion, PhD is a returning guest on our show! Be sure to check out his first appearance on our podcast on episode 121 of Boundless Body Radio! Dave Champion is a former Army Ranger with a law enforcement background. In the private secto...

Oct 24, 20221 hr 17 minEp. 358

SNEAK PEAK! Raising Grass-Fed Cattle with Brennen Burkhart of HTTL Farms! 357

Send us a text DISCOUNT CODE!!! (For Utah and Nevada residents) https://httlfarms.myshopify.com/products/quarter-share-beef-nov-2022 Use code boundless40 for an additional $40 off your order! We are releasing a Sneak Peak episode so that people can take advantage of a time-sensitive discount code! Brennen Burkhart is a rancher, and co-owner of HTTL Farms , a small family farm located in central Nevada. The farm consists of 180 acres of pasture and about 150 cows. HTTL Farms keeps things simple a...

Oct 23, 202219 minEp. 357

The Eight Simple Rules for Fat Loss with Anna Paulich! 356

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Anna Paulich is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 94 of Boundless Body Radio! As a Health Scientist and Nutritionist, Anna Paulich is on a mission to help women cut through diet ...

Oct 21, 20221 hr 4 minEp. 356

The Life-Saving Impact of the Carnivore Diet with the Carnivorist James Leman! 355

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! James Leman is a 50-year-old who was born, lives and works in the beautiful island of Bermuda with his wife Gaby. James is literally and figuratively here today to share with us his journey from being vegetarian for decades, to strict plant-ba...

Oct 19, 20221 hr 25 minEp. 355

Slaying Weight Loss Stalls with Returning Guest Amy Berger! 354

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Amy Berger, MS, CNS is a returning guest on our show! Be sure to check out her two appearances on our podcast on episode 47 and episode 68 of Boundless Body Radio! Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specia...

Oct 17, 20221 hr 12 minEp. 354

A Week Of Dissecting Cadavers with Bethany Ruff! 353

Send us a text Bethany Ruff is our favorite guest ever! Bethany is the co-founder and co-owner of Boundless Body LLC , a health and wellness company that was started during the 2020 Covid -19 Pandemic. Bethany’s purpose in life is helping people move themselves out of pain and into their most optimally functioning body. Her entrance into the field of human movement began as an Exercise Science major at the University of Minnesota Duluth. From there, her passion for corrective exercise and rehabi...

Oct 16, 20221 hr 15 minEp. 353

Insulin Resistance Explained with Jeff Cyr! 352

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Jeff Cyr has an incredible journey of failing and recovering health. He ended up getting a diagnosis of severe lumbar spinal stenosis in the 1990’s and had a challenging time walking because of his permanent nerve damage. Most of the day, Jeff...

Oct 14, 20221 hr 14 minEp. 352

Toxic Oxalates Part II with The Low Ox Coach Monique Attinger! 351

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Monique Attinger is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 318 of Boundless Body Radio! Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned exper...

Oct 12, 20221 hr 27 minEp. 351

A Deep Dive Into Our Food Systems with Dr. Frédéric Leroy! 350

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Dr. Frédéric Leroy studied Bio-engineering Sciences at Ghent University, and obtained a PhD in Applied Biological Sciences at the Vrije Universiteit Brussel in 2002, where he continued his academic career at the research group of Industrial Mi...

Oct 10, 20221 hr 10 minEp. 350

BONUS! My Appearance on the Live Damn Well Podcast! 349

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Today we are releasing another bonus episode! This is my appearance on the Live Damn Well Podcast hosted by Jorge Roman Lopez, who we hosted on episode 334 of our show ! This particular interview was released on September 18, 2022! As always, ...

Oct 09, 202246 minEp. 349

Death In The Garden with Jake Marquez and Maren Morgan! 348

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Jake Marquez is a filmmaker, cinematographer, director, podcaster, and film editor, and Maren Morgan is an podcaster, filmmaker, and aspiring writer. Jake and Maren both grew up with an innate sense that something wasn’t quite right in the wor...

Oct 07, 20221 hr 14 minEp. 348
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