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Boundless Body Radio

Casey Ruffmyboundlessbody.com

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

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Episodes

SPECIAL EPISODE- Dr. Nick Norwitz Interviews Dr. Adrian Soto-Mota! 138

Send us a text SPECIAL EPISODE! This is a new monthly format that we have launched! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story , that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His third pic was fantastic! Dr. Adrian Soto-Mota is a researcher at the Unidad de Investigación de Emfermedades Metabólicas ! We are grateful for all of them and their work! Find Dr. ...

Aug 01, 20211 hr 27 minEp. 138

The Standing Meditation with Taoist Nate Rifkin! 137

Send us a text Nate Rifkin turned his life around by combining ancient mystical practices with modern strategies for living! After years of deep depression, alcoholism, and anxiety, he discovered the ancient Taoist principles from China, and turned his life around! He is the author of The Standing Meditation: Excel in a Modern World Using an Ancient Practice . He teaches us the practices and meditations that can connect us with the flow of energy that is our birthright, and we are so grateful fo...

Jul 30, 20211 hr 4 minEp. 137

Follow Your Dreams with Rock Climber Steven Dimmitt! 136

Send us a text Living in a van and traveling around the country might not be your thing. But for Steven Dimmitt it was, and he left everything behind to chase his dream. He is the proud host of of a podcast that he wanted to hear himself, but didn't exist- The Nugget Climbing Podcast . He interviews the very best world-class climbers to tease out what habits and routines that got them where they are today, and shares their inspiring stories with the rest of us! We are so grateful for Steven and ...

Jul 28, 20211 hr 2 minEp. 136

Get Better Daily with Alex VanHouten! 135

Send us a text It was so much fun to interview my former co-worker and great friend Alex VanHouten ! Alex is the owner and founder of two health and fitness companies, The Betterment Company, and Defining Dad Bod ! The latter has been putting out great content for years, including his amazing podcast ! The former is a new endeavor, committed to helping anyone get better by 1% every single day, which includes the Better Daily app ! I have learned so much from Alex over the years, and we were hono...

Jul 26, 20211 hr 4 minEp. 135

BONUS! My Appearance on The Mastering You Podcast with Matt Sutton! 134

Send us a text Today we are releasing a bonus episode! This was my appearance on the Mastering You Podcast with Matt Sutton ! Matt was an amazing host and will be featured on our show as a guest soon, I love his content and asked if he ever needed a guest! In this episode, we talk business, podcasting, exercise and diet, and why I do a carnivore diet! This was a fun chat, and I was honored to be hosted on their show! Find the Mastering You Podcast with Matt Sutton here! Find Boundless Body at- m...

Jul 24, 20211 hr 14 minEp. 134

The Metabolic Health MD Elie Jarrouge! 133

Send us a text Dr. Elie Jarrouge has been a medically trained hospitalist since 2013! After watching conventional treatments for chronic disease fail his patients for many years, and after suffering from his own health issues, he decided to do his own research and blaze his own path. He discovered the power of whole food, low-carbohydrate diets and lifestyles, and hasn't looked back! He is now also a health coach so that he can help many more people with the wisdom he's gained! We are so gratefu...

Jul 23, 202159 minEp. 133

Holistic Healing with Dr. Michelle Crouse! 132

Send us a text Breathing, grounding, sun gazing, this episode has it all! Dr. Michelle Crouse is a doctor of physical therapy with over 13 years of clinical experience. She left that career behind in 2020 to pursue her new passion- Helping women find the root cause of their stress, anxiety, and overwhelm, and to do so holistically. Her work with Human Design is absolutely fascinating, and we definitely recommend having her coach you through your chart! We love her simple approach to improving li...

Jul 21, 202157 minEp. 132

Protein Research with Dr. Hamilton Roschel! 131

Send us a text Dr. Hamilton Roschel is the head of the Applied Physiology and Nutrition Research group at The University of São Paulo . His research focuses on sports nutrition and chronic diseases, and how nutrition impacts aging and muscle loss. He has published an incredible amount of scientific papers all around the world. He is world renowned expert in protein metabolism and muscle synthesis! He's also pretty good at futevolei , which is insane. We are so grateful for Dr. Roschel and his wo...

Jul 19, 20211 hrEp. 131

BONUS SHORT- Lance Armstrong Inspires Former BMX Pro Josh Perry and Myself! 130

Send us a text This is a short excerpt from my interview with Josh Perry , former professional BXM rider who has survived multiple brain tumors, and our mutual appreciation for Lance Armstrong , who also overcame brain tumors. It's definitely a "Grey Matter" , which is the name of Josh's podcast, but one we both feel strongly about! Enjoy! Find Josh at- https://www.joshperrybmx.com/ (Yes, you need to type it all out or click this link) All socials- @Josh Perry BMX Find Boundless Body at- mybound...

Jul 17, 202113 minEp. 130

Neither Ghost Nor Machine with Dr. Jeremy Sherman! 129

Send us a text Who are we? Why do we worry about the past and future? What is the meaning of trying and striving? Dr. Jeremy Sherman was the perfect person to ask! He has a Ph.D. in evolutionary epistemology, which seeks to explain how organisms that came from chemistry ended up learning how to make efforts to strive and survive. In 2017, he wrote Neither Ghost Nor Machine: The Emergence and Nature of Selves which dives deep into those ideas. He uses all kinds of media platforms- books, podcasts...

Jul 16, 20211 hr 7 minEp. 129

The Sleep Advantage with Devin Burke! 128

Send us a text This conversation will NOT put you to sleep! Devin Burke is a world redounded expert on sleep and health! He has been on stages all over the world, including this TEDx talk ! He is the bestselling author of The Sleep Advantage: Optimize Your Night to Win Your Day . He is the founder of "Sleep Science Academy" , which helps people identify and correct any issues preventing a great night's sleep! He is the host of a great podcast, Sleep Better with Devin Burke . Devin loves helping ...

Jul 14, 202157 minEp. 128

Cancer Research and Ketones with Travis Christofferson, MS! 127

Send us a text Travis Christofferson, MS , has been delivering amazing and important content for years! He has written three books, including the groundbreaking Tripping Over The Truth in 2017, all about non-toxic treatment of cancer. in 2019, he wrote Curable , all about the failures in our current medical system. He wrote Ketones: The Fourth Fuel in 2020, exploring ketones as a potent and important fuel for humans. He is the founder of the non-profit "Foundation for Metabolic Cancer Therapies"...

Jul 12, 202156 minEp. 127

BONUS- Carnivore Coaching Q&A with Linda The Carnitarian! 126

Send us a text BONUS EPISODE! We liked her content so much in episode 120 of our show , we couldn't wait to chat with Linda again! Linda Salant is the person behind The Carnitarian on Instagram! She has been on a carnivore diet for over six years now! Eating only meat has helped her reverse a wide array of health issues, such as amenorrhea, PCOS, anxiety, migraines, edema, and body aches. Today we wanted to have a conversation about the common questions we get about the carnivore diet! We hope t...

Jul 10, 20211 hr 8 minEp. 126

Get Bitter or Get Better with Olympian Chris Cook! 125

Send us a text Chris Cook is a double Olympian, twice swimming for Great Brittan in the 2004 Games in Athens, and the 2008 Games in Beijing in 2008. After he hung up with trunks in 2009, he decided to help motivate and coach both people and organizations to embrace "challenge and change" for their optimal performance. He has shared his inspiring " 2 lengths " message with thousands of people all over the work. He and his wife Erica own Swim Buddies , a learn-to swim program focused on techniques...

Jul 09, 20211 hrEp. 125

Abel James is the Fat-Burning Man! 124

Send us a text Abel James is the Fat-Burning Man ! Abel is a New York Times bestselling author, musician, and online content creator. His podcast has over 50 million downloads at this point , and has over 2,000 five star reviews. His first book, The Wild Diet , was a bestselling hit, and he used that diet to help win ABC's "My Diet Is Better Than Yours" program. He created the "Caveman Feast" app , which has tons of delicious and simple recipes. Abel is someone that we have followed for a very l...

Jul 07, 20211 hr 1 minEp. 124

SPECIAL EPISODE- Dr. Nick Norwitz Interviews Dr. Chris Palmer and Brett Lloyd! 123

Send us a text SPECIAL EPISODE! This is a new monthly format that we are launching! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story , that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His second pic was fantastic! Dr. Chris Palmer is a Harvard Medical School physician, researcher, consultant, and educator dedicated to improving the lives of those suffering from ment...

Jul 05, 20212 hr 2 minEp. 123

All Things Collagen with Charlie Bailes! 122

Send us a text Researching Charlie Bailes was tough. There was the collagen expert that we wanted to talk to, but he shares a name with a massively successful fourth-generation businessman in charge of a nine figure business. Oh, wait, it's the same person. Charlie knows how to crush it in life, and definitely knows his stuff! He treats his employees like family (which many of them actually are), and started CB Supplements to provide the highest quality collagen supplement for his family, and fo...

Jul 02, 20211 hr 2 minEp. 122

A Cholesterol Clinic- Body Science with Dave Champion, Ph.D.! 121

Send us a text Dave Champion, Ph. D. caught my attention when he reached out to see if I'd like to read his book, Body Science . I did, and I found it to be a treasure. Dave does an incredible job describing the cholesterol and fat delivery systems in the body. If you or anyone you love needs answers to their questions about cholesterol, dietary fat, longevity, and chronic diseases , this is a must-listen! Please check out his book, Body Science , and continue researching this topic if you want ...

Jun 30, 20211 hr 2 minEp. 121

Linda the Carnitarian Joins Us on Boundless Body Radio! 120

Send us a text Linda Salant is the person behind The Carnitarian on Instagram and YouTube! She has been on a carnivore diet for over six years now! Eating only meat has helped her reverse a wide array of health issues, such as amenorrhea, PCOS, anxiety, migraines, edema, and body aches. She is now a carnivore coach and an advocate for a meat-based diet! She is also a member of The Savory Institute, a group focused on a regeneration of the world's grasslands and their inhabitants. We are so grate...

Jun 28, 20211 hr 5 minEp. 120

BONUS! My Appearance on The Rooted In Health Podcast! 119

Send us a text Today we are releasing a bonus episode! This was my appearance on The Rooted In Health Podcast , hosted by Brian Christensen! Brian is the son of Jane Barlow , who is the producer of their show and the owner of Barlow Herbal ! They are both dear friends who go way back. We talk business, podcasting, exercise and diet, and why I do a carnivore diet! This was a fun chat, and I was honored to be hosted on their show! Find The Rooted In Health Podcast here! Find Boundless Body at- myb...

Jun 26, 202149 minEp. 119

Life After Sugar with Netta Gorman! 118

Send us a text Netta Gorman is the creator of Life After Sugar ! When she realized that sugar consumption may have been contributing to her various health issues, she decided to cut it out for two weeks. That was six years ago, and she hasn't looked back! Her health was vastly improved, and she now shared her knowledge with anyone who wants to break free! She is also the host of the fantastic show Life After Sugar Podcast! We are so grateful for Netta , her willingness to try something new and d...

Jun 25, 202155 minEp. 118

Happiness From The Inside Out with Robert Mack! 117

Send us a text What a powerful conversation! Robert Mack is an Ivy-League educated positive-psychology expert, a celebrity and executive happiness coach, and an author of the book Happiness From the Inside Out: The Art and Science of Fulfillment . His work is both celebrity endorsed and critically acclaimed. Robert helps organizations achieve a balance of happiness and success based on his knowledge and wisdom! This was an incredible conversation, and we are so grateful for Robert and his amazin...

Jun 23, 20211 hrEp. 117

Intermittent Fasting with Cynthia Thurlow, NP! 116

Send us a text Cynthia Thurlow is a BOSS when it comes to health and nutrition! As a nurse practitioner of over 20 years, she has become a world-renowned expert in intermittent fasting and nutrition! She has been welcomed on the TEDx stage twice, including this epic clinic on fasting ! She is the founder and CEO of The Everyday Wellness Project . She is also the host of her podcast which frequently ranks as the top nutrition podcast on Apple, The Everyday Wellness Project , which we love! We are...

Jun 21, 20211 hr 1 minEp. 116

Stepping Out of Pain with Richard Rossiter! 115

Send us a text Richard Rossiter is a returning guest on our show! We hosted him back in episode 008 of Boundless Boday Radio ! Richard is known for creating The Rossiter System , a two-person system designed to offer quick and effective pain relief for many different issues. He has used the system successfully on countless clients for over 30 years now. He wrote the book Step Out of Pain the Rossiter Way in 2006. In 2011, he became an inductee in the Massage Therapy Hall of Fame. He is also reci...

Jun 18, 20211 hr 2 minEp. 115

Living Intentionally with Dr. Ian Brooks! 114

Send us a text If you only have one life to live, why not live with purpose and intent? Dr. Ian D. Brooks couldn't agree more! Dr. Brooks is the CEO and founder of Rhodes Smith Consulting , designed to help individuals and organizations get through the process of intentional transformation! He is the author of Intention: Building Capabilities to Transform Your Story , which he wrote in 2021! Dr. Brooks cherishes the opportunity to help people move intentionally and incrementally towards introspe...

Jun 16, 20211 hr 4 minEp. 114

Twisted Bacon Goes VIRAL with Abby Durlewanger from House of Keto! 113

Send us a text Abby Durlewanger went viral overnight with her Tik Tok and Instagram sensation Twisted Bacon! But her story is much more complex and inspirational than a social media post . She has been an advocate of a ketogenic diet since 2017, after trying every diet to lose weight and feel better. She ended up losing over 130 lbs. and addressed her food and sugar addiction, trauma, depression, and anxiety! Now she shares her story on social media and helps others improve their health and lose...

Jun 14, 20211 hr 7 minEp. 113

BONUS! My Guest Appearance on the Keto Savage Podcast! 112

Send us a text We are releasing another BONUS episode! This is my interview on The Keto Savage Podcast , which has been one of my favorite podcasts for years! Robert Sikes is the host of the show ( who we featured on our show on episode 107 ), and the CEO and founder of Keto Savage and the Keto Brick , which I love (try the Mocha Cream flavor)! I had a great time appearing on his show and got to talk about some of the challenges we've overcome by starting our business during the pandemic in 2020...

Jun 12, 20211 hr 2 minEp. 112

Aging Wisely with Dave Sherwin from Dirobi Health! 111

Send us a text We could have chatted with Dave Sherwin for hours and hours about several different topics! He is a fitness nutrition coach with Precision Nutrition , entrepreneur, and practitioner of mindfulness and meditation! He created Dirobi Health in 2009 which has helped over 100,000 people lose weight and get healthier! Today we take a deep dive into aging, and explore ways to enjoy life as we get older! We are so grateful for Dave and his passion to help us navigate our life challenges t...

Jun 11, 20211 hr 3 minEp. 111

The Carnivore Yogi Sarah Kleiner! 110

Send us a text Can a dedicated yogi consciously choose to eat a meat-based diet ? After several plant-based diets failed her, Sarah Kleiner , an ex-vegan, had no choice but to try it. Once her health improved and she eliminated her PCOS, adrenal fatigue, depression, IBS, and eczema, she knew she was on to something. Helping her daughter improve her symptoms of autism with the diet was the last sign she needed that told her that she was on the right path. She is active on social media, where she ...

Jun 09, 202155 minEp. 110

SPECIAL EPISODE- Dr. Nick Norwitz Interviews Cholesterol Expert Dave Feldman! 109

Send us a text SPECIAL EPISODE! This is a new monthly format that we are launching! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story , that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His first pick couldn't have been better! Dave Feldman is a senior software engineer, entrepreneur, and citizen scientist, and one of the most world-renowned experts on the topic of ch...

Jun 07, 20211 hr 44 minEp. 109
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