Send us a text Steven Kotler is the Executive Director at The Flow Research Collective . He is a New York Times bestselling author and an award-winning journalist. He is one of the world’s leading experts on high performance. He is the author of several bestsellers, including The Rise of Superman , Tomorrowland , Bold , West of Jesus , and Abundance . Two of his books- A Small Furry Prayer and Stealing Fire were nominated for the Pulitzer Prize. His latest book is called The Art of Impossible: A...
Sep 27, 2021•1 hr 1 min•Ep. 168
Send us a text BONUS- This is the introduction to my new project, The How To Make a Podcast Podcast! Welcome to The How to Make a Podcast Podcast ! My name is Casey Ruff from Boundless Body LLC , and I am the host of Boundless Body Radio! This is our first episode and introduction! Special love to- Boundless Body Radio Jason Hewlett Austin Hudson with Oak Advertising Find Boundless Body at- myboundlessbody.com Book a session with us here!...
Sep 26, 2021•16 min•Ep. 167
Send us a text Rachel Books is a fitness & lifestyle entrepreneur, owner of The Confident Woman Collective , bestselling author of Chasing Perfection , and host of The Confident Woman Podcast ! She is also the founder of I am Athletics , a line of athletic apparel and accessories with an important message: Create your own story. After a lifetime of chasing perfection and living in extremes, from body dysmorphia to eating disorders, to self-esteem issues, she has overcome her struggles by cre...
Sep 24, 2021•1 hr•Ep. 166
Send us a text Professor Massimo Pigliucci has been a wonderful and meaningful influence in our lives, and we were so honored to chat with him! He has a Ph.D. in Evolutionary Biology from the University of Connecticut and a PhD in Philosophy from the University of Tennessee. Currently, is a Professor of Philosophy at the City College of New York. His research interests include the philosophy of science, the relationship between science and philosophy, the nature of pseudoscience, and the practic...
Sep 22, 2021•1 hr 3 min•Ep. 165
Send us a text Patrick McKeown is a world-renowned author and breathing practitioner. In a career spanning 15 years, Patrick has also become a bestselling author and expert on the topic of optimal breathing for improved health, well-being, and fitness. His show-stopping book The Oxygen Advantage is based on 4 years of scientific research, and tailors breathing exercises for anyone seeking to improve their fitness and sports performance. He has received endorsements from popular health gurus, suc...
Sep 20, 2021•59 min•Ep. 164
Send us a text Dan Cadmus is a life coach, health coach, writer , and overall inspiring guy! He has an amazing story to tell . He went from being obese, addicted to a number of different substances, and at the end of his rope, to losing 180 pounds, recovering from his addictions, and finding a better path in life. The initial catalyst for his dietary and overall lifestyle transformation was his discovery of meditation . Dan has completed his health coach certification through the Dr. Sears Welln...
Sep 17, 2021•56 min•Ep. 163
Send us a text What an inspiration! Eranda Wickramasinghe is the ambassador and volunteer for The Public Health Collaboration , a charity in the UK, in the town of Harpenden! Eranda is a passionate patient advocate for anyone suffering from type-2 diabetes, pre-diabetes, or obesity: chronic diseases that he believes are possible to reverse. Through simple and manageable lifestyle changes, Eranda helps people to feel happier and healthier and to live a life of abundance! He believes that hope, co...
Sep 15, 2021•1 hr 7 min•Ep. 162
Send us a text Amanda Decker, FNP-C , graduated from Vanderbilt School of Nursing in 2005 and has been practicing in primary care ever since. Beginning in 2017, she has been emphasizing the attainment of metabolic health through carb-restriction. She is certified in Advanced Education from the Obesity Medicine Association, is SCOPE certified by the World Obesity Federation, is LowCarb USA certified, is board certified in Ketogenic Nutrition by the American Nutrition Association, and is certified...
Sep 13, 2021•52 min•Ep. 161
Send us a text Nate Palmer is a fitness and nutrition expert, health coach, speaker, and writer. Nate believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method. He is also the founder of Passport Fitness! Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. N...
Sep 10, 2021•58 min•Ep. 160
Send us a text Who doesn't want to have more energy? Shawn Wells is the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals, patented 10 novel ingredients, and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fast...
Sep 08, 2021•54 min•Ep. 159
Send us a text David Scott is a true inspiration! Who learns how to play rugby at age 45??? David is a rugby player, coach, mentor, strength and fitness geek, mechanic, gardener, learner, and sometimes teacher! He has been a small business owner for over 20 years. He has been married for over three decades and has five adult sons! David uses his free to time help others along the way. His personal focus is especially on helping men - young and old - to aim toward personal, relational, and spirit...
Sep 06, 2021•1 hr 2 min•Ep. 158
Send us a text SPECIAL EPISODE! This is a new monthly format that we have launched! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story , that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His fourth pic was fantastic! Dr. Ethan Weiss is a cardiologist specializing in general cardiology. His special interests include preventive cardiology, genetics of coronary disease, r...
Sep 05, 2021•1 hr 52 min•Ep. 157
Send us a text Matt Sutton is the founder of Lifestyle Performance Transformations ! The concept, LPT for short, was born from Matt’s vision, when he was a young and fit personal trainer just starting his career, after age 27, when he was diagnosed with a rare and aggressive form of cancer. In battling his illness, Matt discovered the power of using nutrition & mindset, alongside physical fitness, for improving health & wellness! He is the host of the Mastering You Podcast with Matt Sutt...
Sep 03, 2021•1 hr 1 min•Ep. 156
Send us a text Dr. Stefan Zavalin is a Doctor of Physical Therapy, focused on providing an approach to improve the well-being of individuals and organizations. Over the years, it has become obvious to Dr. Zavalin that majority of patients seen in the clinic suffer from chronic factors due to reduced movement, improper stress management, and limited exposure to natural environments, that can lead to pain, immune-suppression, and reduced happiness. He created the “Love To Move, Move To Love” conce...
Sep 01, 2021•1 hr•Ep. 155
Send us a text Paul Burgess is the founder of Paul Burgess Functional Medicine ! Its purpose is to deliver the most cutting-edge physical training techniques and nutritional advice. Paul is a lifelong drug-free fitness enthusiast whose passion for health and fitness has taken priority since his mid-teens. In his mid-30’s, he decided to turn his passion for fitness into his full-time career and became a nutritionist and personal trainer, gaining diplomas in Clinical Nutrition, Personal Training a...
Aug 30, 2021•1 hr 2 min•Ep. 154
Send us a text Brian Patafie is a physical therapist and athletic trainer in the sport of hockey! With the upcoming start of the 2021-22 season with the Chilliwack Chiefs , comes the start of Brian’s 42nd year in the game of hockey, which he recently announced would be his last. While he has traveled the world with the sport, he spent the majority of his career with the Calgary Flames organization, including a stay here in Salt Lake with my late, beloved Golden Eagles , and spent 4 years at the ...
Aug 27, 2021•1 hr 4 min•Ep. 153
Send us a text Brad Kearns is a returning guest to our show! We interviewed Brad back in November 2020 on episode 24 ! Brad Kearns is endlessly interesting! Brad is a former pro triathlete, New York Times Bestselling co-author of Two Meals a Day and The Keto Reset Diet , among others. He's a top-ranked high jumper, and Guinness World Record holder in Speedgolf for completing the fastest hole ever played , a 503 yard par-5, played in 1:38! And he BIRDIED IT. Tweet tweet! If his passion and enthus...
Aug 25, 2021•1 hr 2 min•Ep. 152
Send us a text Such an informative conversation! Norm Robillard, Ph.D . is the founder of the Digestive Health Institute . He is a strong advocate of drug-and-antibiotic-free dietary and integrative solutions for functional gastrointestinal disorders and various forms of gut dysbiosis! He turned his own suffering from GERD and IBS into a mission to create the drug-and-antibiotic-free Fast Tract Diet for acid reflux, LPR, IBS, as well as SIBO, and other related health conditions. He created The F...
Aug 23, 2021•1 hr 2 min•Ep. 151
Send us a text SPECIAL EPISODE- It seems to happen every few months, some new headline about how terrible low-carb and ketogenic diets are. Once you read into them, you realize how awful the "science" is. This was the latest one, from a group of doctors with a heavy bias towards plant-based diets . Registered dietician Michelle Hurn posted a very succinct and thoughtful rebuttal, so I couldn't wait to get her back on! She is a returning guest on our show, you can check out her compelling story o...
Aug 22, 2021•1 hr 1 min•Ep. 150
Send us a text Ok, who's the REAL Keto Casey around here?!? Apparently, it's not me! Casey Durango has been crushing it on a ketogenic diet for years now, and she is more than happy to share her message! She lost over 100 pounds, has pristine blood work, eliminated her chronic brain fog and joint pain, and has the energy of a 20 year old! And... She started her journey down this path at the age of 55. IT IS NEVER TOO LATE!! She shares her inspirational message on social media and on her website,...
Aug 20, 2021•1 hr 4 min•Ep. 149
Send us a text Ethan Saal is a former collegiate tennis player at Brandeis University! After struggling with depression and anxiety, and trying nearly every other solution, he discovered the healing power of mindfulness and meditation. After he turned his life around, he decided to start helping others! He delivered this amazing TEDx talk in 2018, called The Silent Epidemic , all about the stigmas surrounding mental health. In his junior year in college, he co-founded bmindful , a company dedica...
Aug 18, 2021•1 hr 2 min•Ep. 148
Send us a text What an energetic conversation! Jeremy Herider is such an inspiration. Jeremy is the founder of Optimal Self Inc . His message of optimism and growth is super energizing. Check him out on his website, optimalself.today , or his awesome podcast , to connect with him and his work, and use his message to create the life that you want! Find Jeremy at- optimalself.today FB- Optimalself1 IG- Optimal_self YT- Optimal Self with Jeremy Herider Find Boundless Body at- myboundlessbody.com Bo...
Aug 16, 2021•1 hr 3 min•Ep. 147
Send us a text It's the original Low-Carb Power Couple, and we were incredibly honored to snag them both at the same time! Dr. Jen Unwin is a Clinical Health Psychologist and has spent her professional life interested in the role of hope in chronic disease, and how it can be used to bring about behavior change. Dr. David Unwin is a general practitioner and family doctor and became an expert in managing chronic diseases. Their combined insights teamed up perfectly with Dr. David Unwin’s interests...
Aug 15, 2021•58 min•Ep. 146
Send us a text Jenn Brazilton is the owner of In Love Birthing LLC ! As a Certified Doula and Child Birth Educator, she helps bring new humans into life in the most kind and natural way possible! Most people don't even know about birthing options like this, and Jenn is an amazing resource to help people create the best possible birthing plan for their kiddos! We are so grateful for Jenn and her amazing work! Find Jenn at- FB- @inlovebirthing IG- inlovebirths https://inlovebirthing.thinkific.com/...
Aug 13, 2021•1 hr•Ep. 145
Send us a text This episode has it all! Zack Kusnir is a former football player for the USC Trojans! After his playing days were over, he used a low-carbohydrate/ketogenic diet to lose 92 lbs, and he hasn't looked back! He now uses his knowledge to help others achieve what he has- an increase in strength and energy, and incredible body composition results! He also works for Morgan Stanley as a Financial Advisor , and had just about the best definition of wealth that we have ever heard! This epis...
Aug 11, 2021•58 min•Ep. 144
Send us a text Oh heyyyyyyyy! Heygrillhey founder and serious BBQ master Susie Bulloch discovered the joy of BBQ several years ago, and decided to start her brand! Susie is passionate about BBQ, making grilling accessible for everyone, and helping us all become backyard BBQ heroes! Her recipes are delicious (we love the Scotch eggs and Brasilian garlic beef !), and her message of bringing people together to share food is inspiring! We are grateful for Susie , her delicious recipes, and we are so...
Aug 09, 2021•59 min•Ep. 143
Send us a text Today we are releasing another bonus episode! This is my interview on The EVOLVE Podcast with my friend, former boss, and mentor Steve Cutler! We recently recorded two short episodes, "Simple Tips for Starting a Low-Carb Lifestyle" , and "You Shut Your Mounth When You're Talking to Me!" , all about mouth taping! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find The EVOLVE Podcast at- The EVOLVE Podcast- Personal Growth and Evolutio...
Aug 07, 2021•42 min•Ep. 142
Send us a text Is it an oxymoron to "work" on something that we think is "automatic"? Unfortunately, our collective breathing has become worse and worse, and it needs our attention and intention. Robbie Bent is dedicated to helping us restore proper breathing to increase our health and help us relax. He is the founder of Inward Breathwork , the world's largest online library of breath work content. He is also creating beautiful social spaces that include saunas and ice baths! We are so grateful ...
Aug 06, 2021•58 min•Ep. 141
Send us a text Athletes in extreme sports seem fearless. But maybe they just look at fear differently. Josh Perry sure does, after hearing the news that he had a tumor growing in his brain just months after turning pro in BMX freestyle. He decided to take control, research his condition, and change his lifestyle. But that wasn't enough for Josh . He needed to share what he learned. He is the founder of dailybrainstorms.com , The Josh Perry Foundation, and the host of the podcast "The Grey Matter...
Aug 04, 2021•1 hr 4 min•Ep. 140
Send us a text Nicolette Hahn Niman as a world-renowned expert in the management of the production of livestock and poultry! Her latest book, Defending Beef: The Ecological and Nutritional Case for Meat , is both fascinating and critically acclaimed! The revised and updated edition contains more information supporting her case, and was launched in 2021 ! She is also the author of Righteous Porkchop , and has written for numerous publications, and has appeared on several major networks. We are so...
Aug 02, 2021•1 hr 2 min•Ep. 139
