Send us a text We are so grateful to host a chess expert! Alexander Gustaffson is one of the top chess players in our state! We discuss his love of the game, why chess is so important, learning languages, sleep, and the health practices that keep Alex at the top of his game! This was a fun chat, especially with a new series on Netflix that centers around this complex game! We were grateful for his time and his work! Message Alexander at alexanderprofwork@gmail.com! Find Boundless Body at- myboun...
Nov 19, 2020•55 min•Ep. 18
Send us a text What a BOSS! Entrepreneur and small business owner Monique McCreary joins us today! We discuss the impact women are making in the business world, how to find your own way forward, and the importance of regular mindfulness practices like yoga! Monique even shares a discount code, listed below, for any merchandise on her killer website, F Modern Society ! We are so grateful for Monique and her wisdom, and we are happy to share her powerful message of courage and unity! Find Monique ...
Nov 16, 2020•1 hr 5 min•Ep. 17
Send us a text Today we are joined by Jennifer Isenhart, 3 time Emmy winner and founder of Wide Eye Productions! In 2020, Jennifer made the film Fat Fiction, which is one of the top rated health documentaries on Amazon Prime. Fat Fiction is one of our favorite documentaries about the lies we have been told about fat and cholesterol being "bad" for us. Jennifer tells this amazing story, captures all of the science, and shows us several people going through their own health journey. We can't recom...
Nov 13, 2020•59 min•Ep. 16
Send us a text You could never hope to meet a couple that has life figured out. My grandparents have taken a combined 174 trips around the sun, and have learned a lot. Laughter, love, acceptance, and wisdom permeate this recording. These guys laugh deeply, expect little, and love like it's the most important thing in life. This was special. We hope you enjoy. At the end it sounds like my grandpa is laughing, but it was actually him weeping. Tears of joy were running down all of our faces as he r...
Nov 11, 2020•1 hr 4 min•Ep. 15
Send us a text What an AMAZING guest! Dr. Bill Schindler is an archeologist who has traveled to every corner of the globe to learn about our human roots. In his travels, Dr. Schindler learned that our current industrialized food system is vastly different than what we have eaten as a species for millions of years. He and his family, nicknamed the Modern Stone-Age Family , strive to eat and live the way our ancestors did, all while dealing with our modern lives. Today, we discussed the importance...
Nov 10, 2020•1 hr 10 min•Ep. 14
Send us a text Kyle Essex was on the ground during the worst COVID-19 outbreak in the country so far. As a paramedic, he was responding to emergencies, but was quickly moved onto a makeshift COVID floor back in March of 2020. Kyle was kind and brave enough to tell us about the horrors he witnessed. This was a difficult and extremely important episode. Special love- Derek Parra and his amazing program at the Utah Olympic Oval Dansun Art Find Boundless Body at- myboundlessbody.com Book a session w...
Nov 07, 2020•1 hr 54 min•Ep. 13
Send us a text We are joined today by Chris Kelly! Chris is a professional mountain biker and the co-founder of Nourish Balance Thrive ! Chris started the company after dealing with several health issues by dealing primarily with his diet, which was the root cause of nearly every ailment he was experiencing. After he fixed himself, he quit his job at a successful hedge fund to share the love with others, along with his business partner, Julia Kelly , in 2014. Since then, they have created a moun...
Nov 06, 2020•1 hr 7 min•Ep. 12
Send us a text It was our pleasure to host Jay Stevens on the show this week! Jay is a fire fighter and is an emergency goalie for the Utah Grizzlies . On December 10, 2016, Jay was called upon to enter the game, where he literally saved the day . We discussed that day, his amazing desire to help people throughout his career, and which aspects of fitness have helped him stay in great shape. He were happy to also give the listener a lesson on "chirping" . We were grateful for Jay and his service ...
Nov 03, 2020•1 hr 9 min•Ep. 11
Send us a text Today we had the honor of speaking with Roy and Sandra Ross, creators of Keto Konduct ! This power couple learned about the ketogenic diet years ago, and have been passionate about sharing their wisdom ever since! We discussed a wide range of topics about their diet, what they recommend, what to feed the kiddos, and how to get started! Ironically, we knew that they lived in our state, but we didn't know that we could literally see their house from ours, so we are hoping to get our...
Oct 31, 2020•59 min•Ep. 10
Send us a text We were so fortunate to get the chance to interview one of the most innovative minds in the world of human movement, the one and only Dr. Joel Seedman. He is the founder of Advanced Human Performance , which has an incredible amount of free resources. He has contributed greatly to the exercise community and is on the leading edge of movement research. Dr. Joel Seedman joins us for a fascinating conversation ranging from his eccentric isometric protocol to the structure and mechani...
Oct 28, 2020•49 min•Ep. 9
Send us a text Today we had the honor of speaking with Richard Rossiter! Richard is known for creating Rossiter Stretching , a two-person system designed to offer quick and effective pain relief for many different issues. He has used the system successfully on countless clients for over 30 years now. He wrote the book Step Out of Pain the Rossiter Way in 2006. In 2011, he became an inductee in the Massage Therapy Hall of Fame. He is also recipient of the Purple Heart for his service in the Vietn...
Oct 25, 2020•59 min•Ep. 8
Send us a text Today we had the pleasure of speaking with Richard Condit, emeritus professor at the University of Florida, and co-host of one of our favorite podcasts, " TWiV : A podcast about viruses-the kind that make you sick!" What a great conversation we had. Rich tells us about the novel coronavirus, SARS-CoV-2, and we ask him what precautions he personally takes himself. Then we learn about his journey into yoga and meditation, and how mindfulness practices have helped him deal with a str...
Oct 22, 2020•1 hr 32 min•Ep. 7
Send us a text Neil Anderson is a highly successful personal trainer, with 26 years of experience and over 50,000+ one on one client-hours serviced. He has coached sports teams and professional dancers, including the Utah Jazz Dancers. He owns GPP Fitness, a beautiful training facility in Centerville, UT, with his wife Lindsay. Today I had the great honor of learning from him about his methods, and how to create a healthy and beautiful life! Find Neil at- https://www.gppfitness.com/ Learn more a...
Oct 18, 2020•1 hr•Ep. 6
Send us a text Scott Myzlinski is the owner and host of Carnivore Cast , one of our favorite podcasts! Today, Bethany and I were able to ask Scott all of our meaty questions about the carnivore diet, the importance of strength training, and sharing his knowledge with the community. Scott has helped us so much over the years, and someone we consider to be a great friend. We were so grateful to have him on! Find Scott at- carnivorecast.com Love for- Lawrence Neal at High Intensity Business- https:...
Oct 16, 2020•59 min•Ep. 5
Send us a text Pace Mannion is a retired basketball player who played in the NBA from 1983 to 1989. He then played in Italy for four more years, where he met his wife Gaia, and had their son Nico, who is a top prospect in the 2020 NBA draft. Our conversation revolved around Pace's career as a pro basketball player, raising a basketball prodigy, and lifestyle factors that helped them all achieve such a high-performing lifestyle. They are some of my best friends, and I loved this conversation. The...
Oct 14, 2020•1 hr 5 min•Ep. 4
Send us a text We are joined today by the beloved Jazz Bear from 1993-2018, Jon Absey! Jon is a beacon in the community, known for his role as playing Bear, and for giving back to the community through various charity endeavors. We discussed his favorite stunts and antics , which lifestyle practices helped him recover from such a demanding career, and why he felt so strongly about giving back. Jon is a dear friend, and someone we were lucky enough to train for a few sessions, and we were so grat...
Oct 13, 2020•1 hr 13 min•Ep. 3
Send us a text John Cottrell PhD of psychology, yoga teacher, personal trainer, sports nutrition coach, business owner, cake maker and Hamilton and hamburger lover (we could go on and on) shares his wisdom with us on intentional yoga practices, overcoming resistance, and stepping out to living your truth. We were humbled and so grateful to have him as our first guest on Boundless Body Radio! Find John at- http://www.johncottrell.com/ http://www.mbody.org/ http://onecakewonder.com/ Find Boundless...
Oct 09, 2020•1 hr 7 min•Ep. 2
Send us a text Introducing Boundless Body Radio with your hosts (and guests) Bethany and Casey Ruff! Find us at myboundlessbody.com ! Find Boundless Body at- myboundlessbody.com Book a session with us here!...
Oct 04, 2020•58 min•Ep. 1
