Send us a text What a fun interview with an amazing guest! Gin Stephens sure knows how to fast! This New York Times Bestselling author of Fast. Feast. Repeat. has been on our radar for quite some time! She has also written other successful books, including an Amazon #1 bestseller, "Delay, Don't Deny" . Her blog is amazing, and includes a ton of great information about fasting. She even hosts three podcasts, The Intermittent Fasting Podcast , Intermittent Fasting Stories , which features a variet...
Jan 27, 2021•1 hr 1 min•Ep. 48
Send us a text Sometimes we just need to keep things a bit more simple! And there is nobody better to help us understand complex topics like Amy Berger, MS, CNS ! Amy has an incredible website and blog, named after her company, Tuit Nutrition . She has written several books, including The Alzheimer's Antidote and The Stall Slayer , and both books are related to using low-carbohydrate diets to address chronic diseases like obesity, type-II diabetes, and mental disorders. Today, we focused on her ...
Jan 25, 2021•1 hr•Ep. 47
Send us a text Fredrick Hahn has been getting a LOT of things right in the fitness world for several decades now! Even Tony Robbins recommends Fred's system of working out! He is a personal trainer, author, and owner of SlowBurn Personal Training , with two locations open on the East Coast. He has written two books, the first was written in 2003 with Drs. Michael and Mary Dan Eades called The Slow Burn Fitness Revolution . The book promotes strength training at a very slow tempo to maximize time...
Jan 23, 2021•1 hr 4 min•Ep. 46
Send us a text What a pleasure to interview the great Dr. Ted Naiman! We have followed Dr. Naiman's work for a long time now. Dr. Naiman has been using nutritional interventions to help his patients and followers for many years now, with great success. In 2019, he and nutrition and health expert (...and Power Ranger! The red one too, everyone's favorite, duh.) William Shewfelt wrote the book The PE Diet , focusing on the difference between consuming protein and minerals versus consuming energy, ...
Jan 20, 2021•1 hr 2 min•Ep. 45
Send us a text Cam Morgensen returns to Boundless Body Radio for what may become a monthly tradition! We had such a great time talking last month , so we decided to choose a topic and have an unscripted conversation about it! Today, we decided to chat about fasting! Intermittent fasting is one of our favorite health practices, and we try to break it down and give you some tips and tricks to be successful! Like this conversation? Message us at train@myboundlessbody.com and let us know what topics...
Jan 18, 2021•1 hr 10 min•Ep. 44
Send us a text Gold medalist Derek Parra returns!! We got so caught up in his amazing story about winning gold in our first episode , so we wanted to chat with him again, this time all about training like a champion! Learn what it takes to get to the top from someone who knows all about it! Find Derek at- dparra@uolf.org Special love to- Utah Olympic Legacy Find Boundless Body at- myboundlessbody.com Book a session with us here!...
Jan 17, 2021•59 min•Ep. 43
Send us a text Scott Myslinski RETURNS to Boundless Body Radio on World Carnivore Month to lay out a plan for beginners who want to try the carnivore diet! Scott is the host of the fantastic podcast, The Carnivore Cast , which we love! Scott has been a great friend and mentor to us for about two years now. He is not dogmatic or religious about diet, and he does a great job explaining the science and gives a lot of practical tips for those who'd like to try! Even if you don't want to be on a stri...
Jan 14, 2021•1 hr 3 min•Ep. 42
Send us a text Emeritus Professor Rich Condit returns to discuss the latest updates on the vaccine front! With the COVID-19 pandemic still raging, we felt like this update was too important not to release immediately. Rich helped us understand the SARS-CoV-2 virus a few months ago, and we were so grateful to him to return to discuss our best ways to combat the virus, especially with mRNA vaccines, which we find endlessly fascinating. We HIGHLY recommend the podcast that he co-hosts, TWiV , which...
Jan 12, 2021•1 hr 16 min•Ep. 41
Send us a text Dr. Mark Cucuzzella returns , and lays his claim to fame as the first ever returning guest on Boundless Body Radio , and he did not disappoint! Bethany leads the discussion all about feet, and it was a masterful conversation. If you have any kind of issue with your feet, knees, or hips, this one is for you! We are so grateful for Dr. Cucuzzella for coming on a second time to give us so many great tips for living better, from the ground up! Be sure to check out his amazing videos !...
Jan 10, 2021•50 min•Ep. 40
Send us a text Nicky Salapu is a star of the 2014 documentary Next Goal Wins , and the second person involved that project that we've been able to interview! The coach Thomas Rongen told us to get a hold of him, and we didn't hesitate. Nicky is the goalkeeper for National Team for American Samoa, ranked dead last in the FIFA rankings in 2011. Nicky almost quit the sport after suffering the worst loss in history in a World Cup Qualifying event , suffering a brutal 31-0 defeat against Australia in...
Jan 08, 2021•1 hr 5 min•Ep. 39
Send us a text Shonny Vanlandingham isn't easy to keep up with! She became the most decorated American athlete in the history of the US Pro Mountain Bike Championship Series, formerly known as NORBA. She won 15 individual races, three overall NORBA Series Championships, and made the US National Mountain Bike Team seven times. Then she switched over to triathlon, and won the World Xterra Off-Road Triathlon Championship in 2010 at age 41! After she retired, she didn't slow down at all. Between bas...
Jan 05, 2021•1 hr 1 min•Ep. 38
Send us a text Peter Stetina is an American professional cyclist who experienced success both domestically and overseas! He has completed each of the three Grand Tours multiple times, including two Tours de France. He has stood on many podiums across the world. In 2015, he suffered a major crash that destroyed his kneecap , which nearly required an amputation. Peter fought back and incredibly raced again that same calendar year here at the Tour of Utah. In 2019, Peter switched to primarily racin...
Jan 02, 2021•1 hr 5 min•Ep. 37
Send us a text We are so glad that the Fit RX podcast was so highly recommended, that we had to check it out! Dr. Greg Dennis is a board-certified physician practicing in family medicine, which he's done for over 13 years. After recognizing the flaws in the medical system and observing that his patents weren't actually getting better, he started hitting the books. He found a way of life that wasn't the standard of care, but actually made people get better. He had the courage to share that with a...
Dec 30, 2020•1 hr•Ep. 36
Send us a text What a fun episode this was! Mark Reid is the host of the Zen Sammich podcast , and it's one of my favorites! Mark has done so many amazing things in his life across many professions, and now he lives in Japan, makes paper with his wife, and helps people become more mindful. He does that with humor and lightness, which is something much needed these days! It was an honor to host him and we are grateful for his work! Find Mark at- zensammich.com Zen Sammich podcast Find Boundless B...
Dec 27, 2020•57 min•Ep. 35
Send us a text The Carnivore Cast podcast has been one of my favorite shows to listen to, and my great friend and mentor Scott Myslinski was kind enough to interview me on this episode! I'm sharing it here so more people can find his great work at carnivorecast.com ! There is a ton of great resources there, and be sure to catch his other fantastic podcast episodes as well, and leave him a rating and review so that more people can find him! Find Boundless Body at- myboundlessbody.com Book a sessi...
Dec 25, 2020•53 min•Ep. 34
Send us a text In 2011, American Samoa was ranked dead-last in the FIFA International Rankings. The Pacific Island has 55,000 people, and very few resources to put towards soccer. They called for help, and coach Thomas Rongen came to help. It was so bad, he was told to bring 20 soccer balls with him so they could train properly. The story of the team working towards winning their first game is absolutely inspiring, and is told brilliantly by one of our favorite documentaries, Next Goal Wins , wi...
Dec 23, 2020•1 hr 26 min•Ep. 33
Send us a text This was such an empowering conversation! Keziah Liburd is an emerging entrepreneur who combines her love of movement with her passion for coaching! Using simple movements like yoga and dance, she helps her clients deal with their issues to lead happier and more fulfilled lives! Keziah gives each of us permission to live our own story, and step into our most authentic and liberated lives! We were very grateful for her and the energy she brought to this conversation! Find Keziah at...
Dec 20, 2020•59 min•Ep. 32
Send us a text Goosebumps!!! Interviewing gold medalist Derek Parra IN THE VERY BUILDING, the Utah Olympic Oval , where he took the gold medal on his home ice in 2002 was insane. He was getting so excited, pointing out of the office windows out to the ice, talking about the crowd and the excitement, this was electric. Most people don't know what Derek had to go through to get there, and his story is absolutely captivating, as he wrote in his book, Reflections In The Ice . Being introduced to rol...
Dec 17, 2020•1 hr 22 min•Ep. 31
Send us a text THE Dr. Benjamin Bikman . What an privilege. It was a pleasure to chat with him, and to learn from him over the years. Dr. Bikman is one of the most respected insulin researchers in the world. In 2018, he stepped onto the stage at Low-Carb Breckenridge and delivered his talk, which shot him into the stratosphere of the low-carb world. Since then, he has continued his marvelous research, started a supplement company, and wrote a wonderful book called " Why We Get Sick ". His discou...
Dec 14, 2020•58 min•Ep. 30
Send us a text If you have ever worked with us, are working with us, or will work with us, you are working with our amazing guest by proxy. This episode was special. I had the opportunity to thank the dude who completely shifted my career forever. Bob Seebohar did a call eight years ago talking about " Metabolic Efficiency " and how to burn fat as fuel as an endurance athlete by embracing dietary fat and reducing carbohydrates. At the time, it blew my mind. Bob was one of the first US Triathlon ...
Dec 12, 2020•57 min•Ep. 29
Send us a text What an amazing conversation with a terrific athlete who is wise beyond his years! TJ Eisenhart is a former professional cyclist who raced internationally from 2012-2019. He retired so that he could spend more time with family, and create his life, his way. He is a fantastic artist , entrepreneur, and owner of Imaginary Collective . He co-hosts a fantastic podcast called The Next Stage . But his top priority is his family, and his message of love, positivity, and creation shines t...
Dec 09, 2020•1 hr 17 min•Ep. 28
Send us a text My buddy Cameron Morgensen asked about podcasting, so I brought my stuff over on a Saturday morning. When I hit record to "test it out", I pulled out my list of questions, and he realized I had bamboozled him into being a guest! We captured an amazing conversation! Cameron is a great friend. He is smart, very articulate, and has some great stories to tell. Today, we talk about his nutrition and why he started fasting, his service in the Army, and the joy of riding bikes. Cameron a...
Dec 07, 2020•1 hr 10 min•Ep. 27
Send us a text What a powerful conversation! Joseph Oniwar is a former professional arena football player , who is now a transformational personal trainer! He has been serving his clients for over 28 years! Using positivity, mindfulness, and his uplifting message of love, he helps create an amazing experience for his clients. He works with a wide range of clients, from professional athletes to busy parents. He also specializes in women's health, especially those going through menopause. We were ...
Dec 06, 2020•54 min•Ep. 26
Send us a text We had such a fun chat with Dr. Mark Cucuzzella! Dr. Cucuzella is a family medicine doctor working in West Virginia. He discovered the low-carb diet in 2012, and has been using it successfully in his practice since. His amazing and free PDF program teaches people how to successfully execute the ketogenic diet on any budget. He has also used the diet to help himself and others in applying the diet to endurance sports! Dr. Cucuzzella has run over 100 (wow!) marathons and ultra-marat...
Dec 03, 2020•1 hr 3 min•Ep. 25
Send us a text This conversation could have lasted all the hours. Brad Kearns is endlessly interesting! Brad is a former pro triathlete, New York Times Bestselling co-author of The Keto Reset Diet , top-ranked high jumper, and Guinness World Record holder in golf for completing the fastest hole ever played , a 503 yard par-5, played in 1:38. AND HE BIRDIED IT. If his passion and enthusiasm don't radiate your soul, we don't know what to tell you. We were so grateful to chat with him today! Find B...
Nov 30, 2020•1 hr 11 min•Ep. 24
Send us a text What an amazing episode! The Rogue Zen Monk Jacques-Pierre Cole joins us today to talk about mindfulness, gratitude, and meditation, and how it saved him from his dark past. He even leads us in a guided meditation, which we are releasing as a stand-alone episode here ! We were so grateful for Jacques-Pierre and his work. Special love to- Rich Condit , professor emeritus at UF, former guest , and a very Zen dude. Buddha's Brain by Rick Hansen, Ph. D. Find Boundless Body at- mybound...
Nov 27, 2020•1 hr 17 min•Ep. 22
Send us a text What a great interview this was! Bob Burg is an international keynote speaker and bestselling author! He and John D. Mann wrote The Go-Giver , a business parable recommended by none other than Jon Absey , the Hall of Fame Jazz Bear who was one of our first guests on the show! The book promotes providing a high level of value, being authentic, and sharing your gifts with the world, and also has a ton of other helpful and subtle practices that can improve your business and personal ...
Nov 25, 2020•33 min•Ep. 21
Send us a text Three years ago, we started listening to a Joe Rogan Experience podcast featuring a doctor who only eats ribeye steaks. It was so outlandish and insane, we stopped the podcast and never finished it. Well, today, we interviewed him! Dr. Shawn Baker is an orthopedic surgeon, world record holder in the deadlift and indoor rower, author of The Carnivore Diet , and CEO of MeatRX ! We chat about the carnivore diet, which we've personally and successfully done for almost two years, and a...
Nov 23, 2020•59 min•Ep. 20
Send us a text Today's amazing episode features the founder of Living Libations , Nadine Artemis! Nadine has owned her company for over 25 years, and has written two books, "Renegade Beauty", and "Holistic Dental Care". Nadine was a joy to speak with, and WOW does she know her stuff. In this episode, we dive deep into skin health, from chemicals in skin care products, to SUNSHINE and vitamin D (and its connection to immunity)! We couldn't let her off the line without asking her to come back anot...
Nov 20, 2020•58 min•Ep. 19
Send us a text Enjoy this bonus episode, a guided meditation with The Rogue Zen Monk, Jacques-Pierre Cole! Find Boundless Body at- myboundlessbody.com Book a session with us here!
Nov 20, 2020•9 min•Ep. 22
