The Passionate Path to Aligned Living with Jessica Bailey What's your passion, the thing that really lights you up? In this ep we explore Jessica's personal journey from following her passions to becoming a life coach, all while emphasising the incredible power of visualisation and affirmations. Jessica is all about living life with gusto and believes that chasing after what sets your soul on fire isn't just good for your mental health—it's essential! Along the way, Jessica shares her own strugg...
Apr 13, 2024•1 hr 4 min•Season 1Ep. 115
When life hits you for six, embracing the unexpected opportunities can create miracles, or are they miracles? When 2 best friends get together, in the first interview of its kind on the Bounce Out Of Bed Podcast, wonderful things happen. Hit play to hear the joy and laughter created from an episode recorded in the forest (in Australia, we call it ‘the bush’) where we were sitting on the dry leaves surrounded by tall, white barked karri trees swaying in the breeze. This energetic conversation hig...
Mar 30, 2024•35 min•Season 1Ep. 114
This solo episode focuses on navigating adult life with ease, in really difficult times. It reflects on my path and the value in personal growth. An intro to navigating adult life 0:08 The often overwhelming BIG questions of life and finding purpose 0:56 The power and the challenges of networking events 2:26 Networking goals and my love for tea 5:33 A personal story about feeling inadequate and not belonging at a networking event, but eventually realising I had a place at the table 8:19 Reflecti...
Mar 20, 2024•15 min•Season 1Ep. 113
How curious are you about energy and it's connection to living your full potenial? Katie shares her journey from corporate career to coaching practice and her energetic healing ability. Healing herself numerous times with some fabulous stories about this, we talk all things from the presence of spirit to the healing powers we all have innately within us. Katie Farrell, The Human Potential Coach, works with purpose-driven, high achievers to transform their performance in work, life and sport. Usi...
Mar 18, 2024•57 min•Season 1Ep. 112
Behind the Mic: 11 Unexpected Lessons After 111 Episodes If you have a dream of doing something and you're just waiting for the 'right time' check out this episode. A reflection of the unexpected, amazing things I've learnt from taking a leap of faith and doing something before I felt ready. Exploring these 11 unexpected lessons ;- The power of connection is real The symbolism of everyone having a different morning ritual The diversity of listeners gloablly Doing it your way is the way Good qual...
Mar 09, 2024•35 min•Season 1Ep. 111
If you're facing a tough decision and you need some courage to take a leap of faith, this episode might be just what you need. Nicole isn't new to the Bounce Out Of Bed Podcast, but what is new is having found the courage to dive head on, full time into her Functional drink business (a functional drink is one that has unusual ingredients not in 'most' drinks like amino acids and adaptogens). A drink to promote relaxation without the negative effects of alcohol. We talk about Nicole's crowdfundin...
Feb 29, 2024•56 min•Season 1Ep. 110
In this episode, I'm baring it all and taking you back to the intense moment in my life when I had to break the news to my kids their parents long-term marriage was ending. The vulnerability in that moment still hits hard, as I recount the uncertainties that led me to make that life-altering decision. With nearly three decades invested, I share the realness of the commitment I felt and the undeniable realisation that change was needed. I journey through the attempts we made, from counselling to ...
Feb 22, 2024•26 min•Season 1Ep. 109
It really is time to embrace all of who you are, the bits you like, the bits you don’t. It’s not easy, especially if you’re deeply sensitive. In this ep Callie and I unpack ways to tend to your nervous system, how to lean into your deeply sensitive self and find the awe and wonder in all of it. We share the importance of creating a safe container for vulnerability and how that can look for you. And a reminder you’re not over- sensitive or too- sensitive. You are you! Callie is a Relationship Coa...
Feb 14, 2024•53 min•Season 1Ep. 108
The power of the breath is incredible. It has the ability to impact your life in ways you may not imagine. I invited Harsha, a Breathwork Coach, to talk about the benefits of breathwork and to share his personal story, where he shifted from a hectic corporate/expat lifestyle in Hong Kong to now living in Spain and then Bali, now working as a Breath Work coach. Harsha shares how much it helped him during a time of grief, when his Mum died traumatically. Discover simple tools you can use right now...
Jan 31, 2024•58 min•Season 1Ep. 107
Unlocking Joy - Understanding Why Hidden Grief Matters In this illuminating episode with hidden grief specialist Katie Rössler, we dive deep into the nuances of hidden grief and its transformative power. Drawing from personal experiences, we unravel the intricacies of navigating and embracing uncomfortable feelings and the magic that happens when you do. You'll find out what hidden grief is, how to identify it and what to do with it once you recognise it. Katie Rössler is a burnout and hidden gr...
Jan 25, 2024•1 hr 2 min•Season 1Ep. 106
Join me in this solo episode as I passionately explore the incredible impact of decluttering, both physically and emotionally, to create the foundation for an extraordinary life. At 2:22, I share a personal story that illustrates how decluttering opened unexpected doors and brought new opportunities into my life. Dive into the discussion(6:45), where I emphasise the pivotal role of time management. I encourage you to assess how you spend your time and stress the significance of prioritising acti...
Jan 17, 2024•19 min•Season 1Ep. 105
Play, play and more play! Join me as I share why you need more play in your daily life and how to integrate it into play into daily activities, such as gamifying tasks and taking breaks for enjoyable activities. I explain the importance of scheduling time for play and adopting a playful mindset to make tasks more enjoyable. Key Points How and why to incorporate more play into your day to day life, different perspectives on play from thought leaders and researchers, and the benefits of play Benef...
Jan 10, 2024•27 min•Season 1Ep. 104
Join me in this heartfelt episode as I delve into the raw and real experiences that have reshaped my Christmas celebrations. From the sudden loss of my Mum to navigating the aftermath of divorce, the holiday season has taken on a new meaning, with some unexpected challenges and profound growth. Episode Highlights: Navigating Loss and Change: Reflecting on the profound impact of losing my Mum to a stroke in 2013 and navigating the complexities of life post-divorce in 2018. Altered Holiday Traditi...
Jan 03, 2024•21 min•Season 1Ep. 103
It's time to embrace your strengths and live authentically, rather than trying to change your weaknesses. Get tips on aligning your life and work with your strengths to deeply connect with others. A reminder to you; being you IS enough. Hear personal stories that you can relate to, to know that you aren't alone. This episode will help you;- -think about how you can make your life and work align with their strengths instead of trying to be someone you're not -be more authentic and comfortable sho...
Dec 20, 2023•22 min•Season 1Ep. 102
Are you like me and cringe at the word menopause? Whether you're in it, and listen to everything about it or totally avoid it, this a conversation you'll love. It's time to embrace the crone. Discover more about the role of oxytocin in building trust and connection, and techniques for inducing it naturally. We discuss the importance of taking menopause seriously (there's fun elements, we promise), nourishing yourself during the transition and the importance of brain health; through proper nutrit...
Dec 14, 2023•1 hr•Season 1Ep. 101
Woohoo!!! Welcome to Episode 100 of the Bounce Out Of Bed Podcast. To celebrate the 100th episode, I invited back a guest who had the most listened to episode and was also my very first guest on the Podcast. Jody radiates creativity and is a connector, creator and cultivator who steps outside her comfort zone every day. If you've ever thought you're not creative, this conversation is for you. Jody tells us how she is frustrated by the limited mainstream view of creativity and defines creativity ...
Dec 07, 2023•1 hr 1 min•Season 1Ep. 100
Becoming your next level self can (and should) be fun. That doesn’t mean to say it’s going to be easy. You are going to have to move outside your comfort zone and think in a different way. You’re going to need to outsource the things you don’t excel at and change the way you’ve been showing up. A serendipitous connection happened with Jessica and I knew this was a conversation that was meant to happen. What a delight it was. Jessica shares her rock bottom and the times she almost gave up and now...
Nov 24, 2023•1 hr 5 min•Season 1Ep. 97
An open conversation about moving away from the social script for how to ‘do’ relationships and approaching them in a way that suits you & your values. Zoe and I connect on a deep level talking all things relationship, with others and ultimately yourself. As a self-discovery coach, Zoe helps independent women embrace both their autonomous spirits and their desires for deeper emotional connections. Zoe’s coaching guides you through a journey of self-awareness so you can understand your core n...
Nov 22, 2023•1 hr•Season 1Ep. 99
Discover how to 'run faster than your self doubt' in this epic episode. Karly Nimmo is an all round awesome human who knows a thing or two about doing scary things. Diagnosed with Autism at 46yo, life hasn't been easy and Karly shares raw and real examples of what life was like, not knowing she was autistic. We talk about the superpowers neurodiversity brings and how, running faster than your self doubt, became a slogan to live by. Inspiring me to run before I doubt myself, Karly played a huge p...
Nov 15, 2023•54 min
If you cringe when you hear the word teenager, you're not alone. We've all been one, you may have them, have had them are yet to experience them or don't have kids at all....but you can't avoid crossing paths with them! Laura and I have a raw and real convo about parenting teens, why they behave like they do and how to be a role model to them to channel their superpowers. You'll learn more about self-care and why it's important. Laura Chappell is the Founder of Unique Parenting. She is a Life &a...
Nov 03, 2023•57 min•Season 1Ep. 98
Do you remember the awe and wonder of being a kid? It's time to recreate that feeling in your life, however that might look for you. In this delightful conversation with Angela Bryant we talked to her main strength, creating order out of chaos. Who doesn't need more of that?! A lover of wild swimming all year round (which is no mean feat, living in England) we had a lot to talk about. Listen to this ep to discover the key to creating order out of chaos, the beauty of connection in the online and...
Oct 26, 2023•59 min•Season 1Ep. 96
Since being less serious is something I'm a HUGE advocate for, this was a must have conversation with Lisa Twohig (too=ig). What a delight! After 20 years in a corporate career in the engineering sector, Lisa ditched her job and left behind the 'serious' hat to pursue a career in online marketing and is leading the way in being lighthearted and FUN online (and in real life). You'll learn -how Lisa spends her mornings and gets her creative juices flowing -ways to stop being someone you're not and...
Oct 18, 2023•58 min•Season 1Ep. 95
Are you living authentically across the board or do you find you’re authentic in some parts of your life but not all of them. How about your values? Carmen and I have a super cool conversation about all things marketing and the importance of knowing your values to live in alignment. When you do that, things flow beautifully in your work and it rolls into other areas of your life. Things become exciting and fun. This is worth a listen even if you don’t have your own business and especially if you...
Oct 11, 2023•57 min•Season 1Ep. 93
If you find yourself saying, I don’t have enough time or I wish I had more time A LOT, you’ll love this conversation. It comes with super practical, actionable steps you can do today to unlock more time to give you boundless joy with a lot less stress in your life. Coming from 2 people who have juggled all the balls! We’re both extroverted, highly sensitive people. Dr Missy Wolfman is passionate about talking all things stress reduction, and how to get more time and joy as a mum (you don’t have ...
Oct 04, 2023•49 min•Season 1Ep. 92
How’s your brain health? Before you roll your eyes and think, I don’t need one more thing on my list to do or to change, what if it was just about the baby steps. Celebrating the awesome things you are doing is encouraged. Dr Isabel Hunsinger MD (Medical Doctor) is a huge advocate for brain health to prevent mental illness. Isabel lives and breathes this stuff! With a big focus on sleep, we talk about all things brain health. Isabel shares vulnerably, her experience with insomnia and how that le...
Sep 27, 2023•58 min•Season 1Ep. 91
You have a right to feel joy, even when the sh*t is hitting the fan. Tune in to hear the low down on the 3 ways I find joy when things get a bit much (or a lot much)! Super simple little things that will make a huge difference.
Sep 21, 2023•17 min•Season 1Ep. 90
What do you think when you hear the words work/life balance? When you work most of your life, how can they be separate. When is a job, not just a job. Dial in to this ep where Laura and I talk all things about when a job, isn't just a job. What that actually means and how you can find success in a job you love. Laura shares her story of transformation from being in a long-term corporate role, to becoming a career and leadership coach. What stopped her and what pushed her, topped with some great ...
Sep 17, 2023•56 min•Season 1Ep. 89
What a revelation it's been to learn about the Highly Sensitive Person, to discover not only that it's 'a thing' but also that I AM ONE! Are you one (of the 1 in 5 HSP's in the world) too? There's a link to the quiz for you to check out. After discovering Elaine Aron's book in an op shop/thrift store for $2.25, I've done further research and my life has been transformed. It's helped so many of my clients too. Learn more about being an HSP and how to use the superpowers it brings in this solo ep....
Sep 06, 2023•12 min•Season 1Ep. 88
When you're feeling overwhelmed and overthinking everything, there are simple ways to shift to a calmer place. Often, we get so 'in our heads' we go further into the vortex of 'worrydom' and nothing shifts. It's the little things, that make the big difference Discover 10 ways to play as an adult, solo in < 10 mins that you can implement within the next 24 hours. Join me in a conversation about fun and play and ways to make this human experience, easier. Get the list of 100 Ways To Play as an ...
Aug 30, 2023•19 min•Season 1Ep. 87
Are you embracing the messy parts of your life, or just wishing they weren't there and trying everything to make them go away? Finding your own magnificence is a beautiful thing and it happens when you let go of who you think you 'should' be. Which leads to the big question...how on earth do you do that?! Danielle has a beautiful, messy story she shares with amazing vulnerability. We talk about her rock bottom, what it took to come out the other side and how important it is to live a simple life...
Aug 23, 2023•53 min•Season 1Ep. 86
