This isn’t another 'cut carbs, cut joy' episode. This is the one that makes you rethink everything you thought you knew about food, fatigue, and that resentment you feel when someone says 'just eat clean.' Jess Wilson isn’t your typical health coach. She’s an expansive, soul-led practitioner guiding ambitious women back to feeling lit up in their bodies, without giving up everything or adding more to their already overflowing plates. She believes your body is your co-creator, not a self-improvem...
Jun 21, 2025•56 min•Season 2Ep. 145
If you’ve ever felt the tension between holding a big mission and staying connected to your feminine essence, this one’s for you. In this juicy conversation, I’m joined by the radiant Jessica Renee Rose, Mystic Mentor, Feminine Energetics Coach, and co-founder of For The Highest Good , who shows up with grounded wisdom and soulful presence. We explore what it means to live as a vessel of love, not just drive your purpose forward, but let it move through you. Inside: 💛 What to do when the dream ...
Jun 06, 2025•55 min•Season 2Ep. 144
If you're tired of feeling tired and confused about what your body actually needs in perimenopause, this episode is for you. This isn’t your average menopause chat, we’re throwing out the rulebook and talking about how to feel good in your body again, naturally. It is so doable. I’m joined by the fabulous Sarah Southgate, Naturopath, Herbalist, Kinesiologist and Coach, who’s been helping women feel good without meds since 2003. Expect real talk, practical strategies, and we have fun too (obvs).....
May 17, 2025•52 min•Season 2Ep. 143
There’s something magnetic about people who follow joy like it’s their inner compass. Anka is one of those people, and when we connected (very recently), I knew this was a conversation I wanted to have. In this episode, I chat with Anka, an ocean swimmer, traveller and German TV reporter who splits her time between Europe and Perth. We talk about what happens when you stop playing it safe and start saying yes to the things that light you up. Inside this conversation: How Anka found instant commu...
Mar 27, 2025•36 min•Season 2Ep. 142
Have you ever stopped to ask yourself what you really want? LIke really, really, really deep in your core. In this episode, I share how meal planning isn't about rigid schedules or menus you can't stick with. It's about creating more ease, flow, and freedom in your life. What if you could let go of dinner time stress and make meal planning effortless? Instead of feeling overwhelmed by last minute decisions, what if you had a system that actually works for you without guilt, pressure, or decision...
Mar 13, 2025•15 min•Season 2Ep. 141
Ever find yourself saying, “I feel bad because…” over things that, deep down, you know you shouldn’t feel bad about? It usually involves other people and what you think (on some level) you're doing 'wrong'. If this is you, you're in for a treat. I'm unpacking why this happensand what you can do about it. In this episode, we’ll dive into: Why so many of us (especially high-achievers) feel guilt over so many things How to unlearn guilt around personal choices ( yep, totally possible) Setting bound...
Feb 13, 2025•18 min•Season 2Ep. 140
What happens when the career you’ve spent 30 years building no longer feels like the right path? That’s exactly what today’s guest, Ceri Hughes (a client of mine and now an Executive Coach), faced when she left a long and successful career in professional services to step into coaching. After years of traveling the world for work, the pandemic brought her back to her hometown in South Wales, where she began redefining success, reconnecting with what truly matters, and embracing mid-life transiti...
Feb 06, 2025•48 min•Season 2Ep. 139
In this episode, Amanda and Carry dive deeply into personal development practices that transform everyday life, seen in an exciting light. You’ll learn how to cultivate a mindset rooted in self-responsibility, embrace your intuition to make epic life-changing decisions, and explore the power of manifestation to co-create your desired reality. The juicy bits:- Mindset Reset Understand why our minds often default to negativity and discover strategies to shift towards positivity and clarity. Owning...
Nov 23, 2024•1 hr•Season 1Ep. 138
If you’ve ever dreamt of mixing work and adventure or you’re looking for a nudge to put your well-being first, this episode is packed with gems you won’t want to miss. In this uplifting episode, I’m chatting with the fabulous Emma Lovell, who just released her brand-new book, The Art Of Bleisure Travel the world, make money, and live a life you love now. We dive into Emma’s journey of writing her book in record time, the rollercoaster of emotions from seeing it on a bookstore shelf, and the cruc...
Oct 25, 2024•1 hr 5 min•Season 1Ep. 137
You might be a bit sick of hearing about the importance of sloooooooowing down. I recently got hit with a huge reminder and I'd love for that NOT to happen for you in the way it did for me. In this episode of the Bounce Out of Bed Podcast , I’m diving into the idea of slowing down to move forward confidently. Recording from the peaceful landscapes of Western Australia, I’ll be sharing how taking a moment to pause for applause can make a big difference in your journey. I reflect on the importance...
Sep 18, 2024•18 min•Season 1Ep. 136
Stopping and taking a moment to pause, reflect, and celebrate getting here, to this point in your life is essential. As high-achieving, ambitious and senstive women, you can eaily find yourself pushing forward without stopping to celebrate how far you've come. Today, I want to encourage you to take that pause for applause—it’s a vital part of thriving in both our personal and professional lives. I share some insights from my own journey as a mother over the past 23 years, as I'm about to celebra...
Sep 13, 2024•22 min•Season 1Ep. 135
After an unplanned break, I'm back to share the story behind my absence. In this episode, I embrace imperfection and reflect on a challenging August filled with unexpected turns. Join me as I dive deep into a personal conversation about navigating health struggles and coping with the sudden loss of a family member. Through these experiences, I’ve learned valuable lessons on finding joy amidst the chaos and embracing the "messy middle." I hope this episode inspires you to accept life’s imperfecti...
Sep 07, 2024•23 min•Season 1Ep. 134
This episode is a powerful reminder of the importance of slowing down, reassessing priorities, and seeking support to create a life that feels truly fabulous. Amanda's story is one of resilience and growth, offering inspiration for anyone looking to break free from the cycle of busyness and live a more balanced, fulfilling life. Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a revi...
Aug 15, 2024•20 min•Season 1Ep. 133
You know that feeling of being constantly busy but never truly satisfied? I’m diving into something that hits close to home and you may be able to relate to – the "success trap." Yep, that one. I share my personal journey of realising something big had to change and my experience working with a coach to release commitments that were draining my energy and joy. Plus, I’m super excited to tell you about my upcoming five-day challenge designed to help you reclaim your time and energy while finding ...
Aug 02, 2024•18 min•Season 1Ep. 132
Changing habits isn't always easy. I teach habit creation and I know the challenges! Find out if you're in the "success trap" and discover the transformative power of making small changes for significant outcomes. Hear about the concept of mini experiments and how these personalised and authentic steps can lead to profound change in your life. Using the story of my swimming rituals in the ocean that started with small, incremental steps, I emphasise the importance of starting small and gradually...
Jul 27, 2024•21 min•Season 1Ep. 131
Today, I had an amazing chat with Holly MacCue about the power of authenticity across all the facets of your life. Holly shared some great stories, including how she initially hid her corporate job while building her coaching business, and the huge impact she saw when she started showing up as her true self. We also talked about how being authentic creates deeper connections with your audience and drives real success in your online business. We covered some awesome examples, like a client of Hol...
Jul 19, 2024•51 min•Season 1Ep. 130
In this solo episode, I dive into the power of embracing discomfort for growth, using my ocean swimming experiences as examples. I share how taking small steps in tough situations, like swimming in rough conditions, builds confidence and resilience. Plus, I talk about the importance of finding a supportive community and connecting with your tribe to step outside your comfort zone. I also reflect on the mixed emotions of challenging swims—from fear to calmness—and how pushing boundaries positivel...
Jul 17, 2024•26 min•Season 1Ep. 129
In this episode, sales expert Leigh Farnell talks about overcoming work stress and burnout with meditation. He shares his inspiring story of beating work stress and burnout with meditation. Leigh opens up about how stress and neglecting personal well-being led to a major life change, and how self-improvement got him back on track. We wrap up the episode with a call to action and a reminder to kickstart your day with positivity! 🌞 Key Points: - Leigh Farnell's journey from burnout to self-improv...
Jul 10, 2024•1 hr 15 min•Season 1Ep. 128
This Podcast ep is a really special one. It's a raw and real conversation I had with a friend of mine and the challenges she is overcoming, having experienced childhood trauma and only recently understanding the impact it's had on her life. I first met Crystal when I was working as a Podiatrist, having recently moved to Perth from the country. Our work together shaped her future career choice and we became friends. Crystal bravely shares her story about the hurdles she's faced since becoming a M...
Jul 07, 2024•57 min•Season 1Ep. 127
Join me, Amanda Ewin, on the latest episode of the "Bounce out of Bed" podcast, where I blend science and spirituality to help high-achieving women transform their lives. It's a solo ep and I share personal stories, highlight the importance of seeking help during tough times, emphasising kindness towards oneself and normalising periods of struggle. We all have them! Discover the benefits of movement, journaling, and connecting with friends for mental health support. Trust that tough times will p...
Jun 27, 2024•20 min•Season 1Ep. 126
In this episode, Charlotte Rooney and I dive into what it means to balance being an impactful leader while also having a life you love. We explore how leadership isn't just about being in charge but also about empowering others and making time for yourself, which can actually reduce stress and boost your happiness. Key Points: Redefining Leadership: Charlotte shares her thoughts on what it really means to be a leader. It's not just about being the boss; it’s about inspiring and motivating your t...
Jun 20, 2024•54 min•Season 1Ep. 125
Susan was sitting at her kitchen table one night and said to her husband, I don't have a business. Her shame was palpable, something had to change. And it did. When Susan told her story to 1,500 business owners, back in 2015, the response from people who resonated with it, and felt connected to her as a result of hearing it, blew her away! In fact, it changed her business - and her life! Susan has since worked with business owners all over the world, written an international bestselling book - T...
Jun 12, 2024•52 min•Season 1Ep. 124
Sarah Rusbatch opens up about her journey of what it took to quit alcohol and become a gray area drinking coach, focusing on how women can prioritise personal growth and self-care, we all know we need to, but how?! Discover the power of embracing discomfort, the satisfaction that comes from hard work, and the need to process emotions healthily. Sarah also shares how she found deeper connections with genuine people after quitting alcohol and how this shift positively impacted her social life and ...
Jun 06, 2024•48 min•Season 1Ep. 123
In this episode, Amanda shares her experience attending Jessica Williamson's book launch and the power of genuine connections made through moving outside your comfort zone. She discusses how focusing on specific goals can manifest them in your life, the importance of connecting with people beyond their professions, and the value of being present in the moment. Amanda's personal stories highlight the impact of approaching interactions with an open heart and mind, leading to deep and meaningful re...
May 30, 2024•15 min•Season 1Ep. 122
In this episode, Colin highlights the transformative power of in-person conversations, therapy, and finding a supportive community. We discuss our own journeys of self-discovery through therapy, the importance of storytelling in both personal and corporate settings, and the impact of consistent self-improvement. Colin emphasises the value of surrounding yourself with people that kift you up and fill your cup, leveraging networks for growth, and embracing discomfort to achieve personal fulfillmen...
May 23, 2024•52 min•Season 1Ep. 121
When her teenage daughter tried to speak one day, she had no voice and it lasted for almost a year, with trauma-induced mutism. Can you imagine what that would be like to live with, as a parent? When I met Rebecca I felt a connection, perhaps it was her smile or shared passions or rising above adversity after divorce or both having daughters. Perhaps is was a combination of all of it. One thing really stood out. Rebecca's courage to speak openly and authentically about the adversity that crossed...
May 16, 2024•1 hr 2 min•Season 1Ep. 120
Hey, I'm Amanda, the Bounce Out Of Bed Podcast host and Lifestyle Coach here to help you bounce out of bed and shake that meh feeling so you can infuse more joy into your life and stop the crazy busyness. Discover an inside story of the coaching experience through my guest and past client, Bianca Woolhouse. In this interview with Bianca, she had no idea what I was going to ask her prior to this podcast interview, just bravely trusted! Bianca shares breakthrough moments from coaching, with some r...
May 09, 2024•40 min•Season 1Ep. 119
Did you know the profound impact art has on the energy in your home and how important it is to place water features in the right place, facing the right direction? Get ready to discover the incredible benefits of feng shui and how simple adjustments in your home can lead to profound changes in your relationships and financial success. Join us as we delve into the hidden secrets of Feng Shui with expert consultant Michele Castle, Feng Shui is an ancient Chinese practice,that michele demystifies. ...
May 03, 2024•59 min•Season 1Ep. 118
'If you don't think you have time to meditate, you need to meditate', is a quote I heard way before I started meditating regularly, and one I've always remembered. In this solo episode, I focus is on the whole meditation thing, breaking down its perks backed by science, my own experiences and those of my coaching clients, while also tackling the hurdles you, yourself might face. I stress the importance of just being there, in the moment, and not expecting too much. It can begin with short moment...
Apr 28, 2024•38 min•Season 1Ep. 117
In this episode Kylah and I to delve into the power of aligning strengths with passions to elevate your experience on the journey of YOUR life. Join us as we explore the importance of morning rituals, focusing on strengths, and discovering complementary skill sets after a night out with Steven Bartlett from Diary of A CEO fame. Reflecting on pivotal moments and future job roles, Kylah talks aboutintegrating passions into coaching practices that align with societal needs. This episode offers supe...
Apr 21, 2024•58 min•Season 1Ep. 116
