6 DBT Skills that Helped Our Relationship
Jan 11, 2021•47 min•Season 4Ep. 79
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Episode description
These are our most used DBT skills since learning them in 2020, most commonly used to benefit our marriage and our other relationships. There are many skills but these are the ones that have benefited us daily.
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Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
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