Boost Your Biology with Lucas Aoun - podcast cover

Boost Your Biology with Lucas Aoun

Lucas Aounwww.nofilter.media
Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the SONICBOOM media network. For advertising inquiries, contact hello@steveglaveski.com

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Episodes

127. Beating Diabetes Banishing Saturated Fat? An Expert Discussion WIth Cyrus Khambatta

In this episode, Lucas invites Cyrus Khambatta on the podcast to explore which foods can eliminate diabetes and insulin resistance. Lucas & Cyrus unpack the nuances associated with plant based dieting and the dangers of saturated fat intake. Relevant links: Cyrus’ IG: https://www.instagram.com/mangomannutrition/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purpose...

Oct 27, 202255 min

126. Heart Disease, Nutrition & Health Optimization WIth Dr. Stephen Hussey

In this episode, Lucas invites Dr. Stephen Hussey on the show. He's a Chiropractor and Functional Medicine practitioner. and attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and author of two books on health. Relevant links: Dr. Stephen Hussey’s Instagram: https://www.instagram.com/drstephenhussey/ Stephen’s Website: https://www.resourceyourhealth.com/ Check Out...

Oct 20, 202245 min

125. Men’s Hormonal Optimization & Performance With Dr. Adam Hotchkiss

In this episode, Lucas invites Dr. Adam Hotchkiss on the show to talk all things male hormone optimization and beyond. He is a foot and ankle surgeon by training, with a passion in human optimization. Dr. Hotchkiss works with Marek Health to provide bespoke, concierge care for clients all across the globe. Relevant links: Dr. Adam Hotchkiss’ Instagram: https://www.instagram.com/dr.aehotchkiss/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com...

Oct 13, 202250 min

124. Boost Deep Sleep With These Ear Plugs!

In this episode, Lucas invites Janne Kyllönen from QuietOn to talk about the most advanced sleep hack you must try. By blocking the nocturnal noises of a snoring partner, outside traffic or the party animal next-door, QuietOn 3 Active Noise Canceling earbuds deliver a restful night sleep and a help for insomnia so every day can begin with a fresh start. Buy QuietOn Earplugs Here (Use code LUCAS10): https://quieton.com/ref/133/ Relevant Links: Check Out My Website For Coaching, Recommended Produc...

Oct 06, 202227 min

123. Novel Fat Loss Supplement: Dihydroberberine (Biohacking Blood Sugar)

In this episode, Lucas & Stefan discuss the various ways in which Dihydroberberine can benefit human health. The industry’s first Dihydroberberine (DHB) known for its ability to inhibit fat cell growth and insulin sensitivity* Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in th...

Sep 12, 202254 min

122. Fuelling Your Body To BUILD Energy: An Expert Discussion With Jay Feldman

In this episode, Lucas interviews Jay Feldman. Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face. After working through various conventional and alternative health paradigms and trialing countless diets (inclu...

Sep 07, 202253 min

121. Natural Testosterone Optimization & Biohacking With Zach Allison

In this episode, Lucas interviews Zach Allison, from Nutrition Library YouTube channel. Zach is an avid researcher and men’s supplementation educator. Zach creates excellent content that targets male optimization. Relevant links: 📹 Zach’s YouTube Channel: https://www.youtube.com/channel/UCMz0mrbKOtzAifLWkkFIrwQ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes an...

Sep 01, 20221 hr 15 min

120. Hacking How Fast You Age: With Chris Mirabile

In this episode, Lucas interviews Chris Mirabile. Chris Mirabile graduated from NYU’s Stern School of Business and later won their business plan competition with his startup company, Hotlist, a location-based social network that scaled to 220 million people’s social plans. Chris has launched multiple successful technology ventures and has advised biotech startups and NYU Langone Hospital. Relevant links: Buy Novos Labs Supplements Here: https://novoslabs.com/?ref=2801 Check Out My Website For Co...

Aug 25, 202254 min

119. Decoding Your Blood Test: An Expert Discussion With Dr. Gil Blander from Inside Tracker

In this episode, Lucas interviews Dr. Gil Blander. Gil has a Ph.D. in biology from the Weizmann Institute of Science and completed his Post, Doctoral fellowship, at MIT, before going on to found InsideTracker. InsideTracker was founded in 2009 by top scientists from acclaimed universities in the fields of aging, genetics, and biology, InsideTracker is a truly personalized nutrition and performance system. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: http...

Aug 18, 202249 min

118. Healing Water You’ve Never Tried Before: Analemma Water

Podcast Description: In this episode, Lucas interviews Mario Bainovic to discuss the miraculous health benefits of Analemma water. Relevant links: Buy Analemma Water here: https://analemma-water.com/#a_aid=6490e48b756ba Buy High Quality TUDCA, BPC-157, and GI Repair supplements here (Discount Code: THENOFILTERNETW): bit.ly/lvluphealth Hosted on Acast. See acast.com/privacy for more information....

Aug 11, 202234 min

117. Enhancing Focus, Reducing Anxiety & Improving Cognition Using Neurofeedback Training With Dr. Andrew Hill

In this episode, Lucas interviews Dr. Andrew Hill top peak performance coach in the US. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. He's been practicing neurofeedback since 2003 and has a wealth of knowledge in the neuroscience space. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is...

Aug 04, 202253 min

116. Conquering Your Day: Holistic Habits With Performance Coach, Hussein Hamka

In this episode, Lucas interviews Hussein Hamka. Hus is a health and performance enthusiast, certified coach, Health consultant, Team Leader, 2 x National Physique competitor and speaker who has spent over 10 years applying the latest science, practical tools and world class directives from some of the best in their field to develop a boundless routine for optimal energy and wellbeing that's forever being refined. Relevant links: Huss’ Website: https://www.husfit.co/ Check Out My Website For Coa...

Jul 29, 202256 min

115. Conquering Your Nutrition: An Expert Interview With Adam Parker

In this episode, Lucas interviews Adam Parker on the show to discuss all things ancestral eating, fermentation, nutrients, and more. Adam Parker is the host of the Ideal Day Podcast and is a well-educated health coach. Relevant links: Adam’s Podcast: https://www.instagram.com/youridealday/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE...

Jul 22, 202250 min

114. Slowing Aging Through Lifestyle & Supplementation With Dr. Kris Verburgh

In this episode, Lucas invites Dr. Kris Verburgh who’s an avid researcher and author with a profound interest in health, aging, and the future of medicine and biotechnology. They discuss all aspects of aging. Relevant links: Buy Novos Labs Supplements Here: https://novoslabs.com/?ref=2801 Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE....

Jul 15, 202251 min

112. Lifting Weights Intelligently: An Expert Discussion With Mike Selami

In this episode, Lucas invites Mike Selami on the podcast to talk all things strength, performance and growth. Mike is an expert in human performance, personal development for men, and is a sought-after international presenter in the field of health and fitness. He has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the...

Jun 30, 202247 min

111. Formulating Nootropics For A Better Life - With Dr. Chris Jackson

In this episode, Lucas invites Dr. Chris Jackson, a pharmacist by training with published research related to infectious disease and bone marrow transplants. He’s a retired combat medic and infantry officer from the Army that has dedicated his life to empowering others through health and education. Family health problems ignited his interest in the industry and his business partner, TheCryptoDog, ensured that he was able to bring it to life. Relevant links: Use code BIOLOGY for 25% off Bettebran...

Jun 23, 202240 min

110. Boosting Brain Power & Productivity With Nootropics: An Expert Chat With Greg Gostincar

In this episode, Lucas invites Greg from Your Inception on YouTube to talk about all things Nootropics. They dive deep into how to use nootropics for better mental clarity, focus & productivity. Relevant links: Greg’s YouTube Channel: https://www.youtube.com/c/YourInception/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The produ...

Jun 16, 202244 min

109. The Most Powerful Marine Superfood On The Planet?

In this episode, Lucas invites Renzo Dancourt and Yulia Dancourt on the show to discuss some of the remarkable health benefits of Sea Moss extract. Relevant links: Buy Sea Moss Here: https://enjoyseamoss.com/?rfsn=7453802.9684d1 Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com / The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are ex...

Jun 09, 202243 min

108. Testosterone Replacement Therapy, Functional Medicine & Optimizing Your Health With Dr. Kyle Gillet & James O’Hara

In this episode, Lucas invites Dr. Kyle Gillet and James O’Hara to discuss functional medicine, hormones, drugs, and other supplements. Relevant links: James O’Hara IG: https://www.instagram.com/jamesoharanp/ Dr. Kyle Gillet’s IG: https://www.instagram.com/kylegillettmd/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products pres...

Jun 02, 202257 min

107. Beating Depression With Ketamine: An Expert Discussion With Dr. Michael Miletic

In this episode, Lucas invites Dr. Michael Miletic to explore the clinical application of ketamine therapy to treat depression, trauma and more. Dr Miletic is a Neuropsychiatrist, Psychoanalyst and a clinical neuroscientist. Relevant Links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this pod...

May 26, 202253 min

106. Cold Therapy Science With Susanna Søberg, Ph.D

In this episode, Lucas invites a world leading expert in cold therapy research on the show as an IG LIVE. Susanna Soeberg is the first author on a recent paper @cellpress exploring the metabolic and other positive affects of repeated cold exposure and the combination of cold and heat for insulin management, increasing metabolism, and other health benefits. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information prov...

May 19, 202244 min

105. Psychedelic Censorship: How Drugs Affect The Mind With Professor David Nutt

In this episode, Lucas invites a prestigious and special guest, neuropsychopharmacologist, specializing in the research of drugs that affect the brain and conditions such as addiction, anxiety, and sleep. Professor David Nutt is a very influential researcher in the field of psychopharmacology. Relevant Links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and i...

May 12, 202250 min

104. Mindset & Training Sage Advice From Mark Bell (Mark Smelly Bell)

In this episode, Lucas invites the legend Mark Bell on the podcast to talk about mindset, resilience, training and nutrition. Mark is an entrepreneur, gym owner, powerlifter, father and leader in health and fitness. Relevant links: Mark’s IG: https://www.instagram.com/missbiohacker/ Mark’s Podcast: https://www.youtube.com/c/MarkBellsPowerProject Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episod...

May 05, 20221 hr 3 min

103. Upgrading Your Energy & Vitality with Biohacking Expert Anthony DiClementi

In this episode, Lucas interviews Anthony DiClementi to discuss energy hacks, detox protocols & immune optimization. Today's special guest is an entrepreneur, author, and world-class expert in optimizing human health and performance. He's also the CEO of Biohacking Secrets. Relevant links: Anthony’s website: https://biohackingsecrets.com/home Anthony’s IG: https://www.instagram.com/biohackingsecrets/?hl=en Check Out My Website For Coaching, Recommended Products and Much More: https://www.boo...

Apr 28, 202246 min

102. Epigenetics, Nutritional Science & Biohacking With Laura Rüffer

In this episode, Lucas invites a fellow biohacker and nutritionist on the show to discuss epigenetics, methylation, and nutritional sciences. Laura has a very holistic and pragmatic approach to health and has a great approach to health and healing. Relevant links: Laura’s IG: https://www.instagram.com/missbiohacker/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purpose...

Apr 21, 202245 min

101. Gut Health, Natural Healing, Probiotics & Nutrition With Dan Sipple

In this episode, Lucas invites Dan Sipple on the podcast to discuss nutrition, gut health, infections, and more. Dan is a qualified Naturopath from Australia. Relevant links: Dan’s IG: https://www.instagram.com/the.functional.naturopath/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcas...

Apr 14, 202249 min

100. How Modern Healthcare Is Killing You: An Expert Discussion With Dr. Nick Zyrowski

In this episode, Lucas invites Dr. Nick Zyrowski on the show to discuss nutrition, natural healing modalities, cellular detoxification, nutrigenomics, and preventing disease. Relevant links: Dr. Zyrowski’s YouTube: https://www.youtube.com/channel/UCsHqu8IYwBjNLYk2MrNIxuw Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products pres...

Apr 07, 202254 min

99. TESTOSTERONE Replacement Therapy: An Expert Discussion With Danny Bossa

In this episode, Lucas invites Danny Bossa on the show to discuss all things male hormonal optimization. Danny is a frequent host and guest on the very popular TRT and Hormone Optimization YouTube channel, as well as an admin in the Facebook group with the same name. Danny Bossa has become a rather polarizing figure in the community by dispelling bro-science using evidence-based literature, backed by the numerous physicians he has interviewed. He has spent countless hours, on his own time, as an...

Mar 31, 202255 min

98. Preventative Medicine, Real Health “Care” & Diagnostic Testing With Dr. James O’Hara

In this episode, Lucas invites Dr. James O’Hara on the podcast to discuss integrative medicine, preventative medicine, and diagnostic tools. Dr. O’Hara is one of the leading practitioners at Marek Health. Relevant links: Work With Dr. James O’Hara: https://marekhealth.com/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products pr...

Mar 24, 202250 min

97. Healing Disease Through Diet & Lifestyle With Chantelle Bouris

In this episode, Lucas invites Chantelle Bouris on the show to talk about specific dietary & fasting protocols to heal diseases and sickness. Chantelle is a nutritionist and iridologist. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant ...

Mar 17, 202238 min
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