EP. 035 The Importance of Split Body Workouts
Jan 24, 2019•14 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
If you break your muscle groups up into different days typically you are just hitting that muscle group once a week. Is that enough to see growth or do you need something more? That's what we are talking about in this week's episode, and I am joined by a special guest.
Join our private Facebook group at: https://www.facebook.com/groups/bonestobulk
For the best experience, listen in Metacast app for iOS or Android