Ep. 010 - Build a Solid Workout Routine - podcast episode cover

Ep. 010 - Build a Solid Workout Routine

Aug 02, 20189 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Why is routine so important, how do you build a solid routine, and when is the one time you should break your routine?  All that and more in this week's episode.

Find more at our website

Get plugged in to our private Facebook group.

For the best experience, listen in Metacast app for iOS or Android