Bits and scraps of food have no value and just need to be tossed out. Right? Actually, those scraps and skins and peels can improve your health if you re-cycle them. Especially if you grow any of the food that you eat. This works even if you live in an apartment or don’t have a yard or garden. In this episode, Dr. Nedd and guests will cover: What composting is and what its benefits are. What equipment and supplies are needed for composting. How to do composting – outdoors and indoors. Resources ...
Jun 23, 2021•35 min
Join us as we share some of our favorite healthy recipes. Including Dr. Nedd’s famous, never-before-publicly-shared, Ceviche recipe. In the links below you can access most of these recipes so that you can try them yourself. Healthy dishes don’t have to be boring or tasteless. These recipes prove that! In this episode, Dr. Nedd and guests will cover: Appetizers, side dishes, rice dishes, meat dishes, and fish recipes. The famous Dr. Nedd Ceviche recipe. Resources mentioned in this episode: Dr Ned...
Jun 16, 2021•1 hr 1 min
Eating healthy foods is great, but what if you don’t have time to prepare them every week. What can you do when you grow your own fruits and vegetables, have too much of them and they’re going to spoil? Food storage can be as important as food preparation and what foods you eat. In this episode, Dr. Nedd will cover: What the difference is between dehydrating foods and freeze-drying them. Foods you can and can’t dehydrate and freeze-dry. The equipment needed for dehydrating and freeze-drying. Whi...
Jun 09, 2021•39 min
Snacks and desserts are the downfalls of many a dieter. When you get hungry between meals you want something to snack on. Preferably something other than a carrot or a celery stick. What you grab at that time may not only affect your weight. It may affect your overall health for years to come. Snacks and desserts can be the most unhealthy foods you consume if you don’t choose healthy ones. In this episode, Dr. Nedd will cover: What a snack is and what are the different categories. The snacks you...
Jun 02, 2021•39 min
We’re heading into prime barbecuing and grilling season. So this week we’ll talk about summer meals that come from the grill, the barbecue and the smoker. In this episode, Dr. Nedd will cover: The difference between grilling and barbecuing. What foods you can prepare on a grill and which ones you shouldn’t (one of these was completely unexpected). Some great grilling accessories and where to get them. Tips from Dr. Nedd on how he grills certain foods to get the best taste out of them. Nedd Chiro...
May 26, 2021•33 min
Dr. Nedd’s family has ties to both the Jewish world and Hungary. Jewish on the mother’s side. Hungarian on the father’s. So he got to experience both types of foods growing up. Being a fan of both types of dishes it was a lot of fun to do an episode on some of his favorite foods. In this episode, Dr. Nedd will cover: The most popular Jewish dishes and his favorites to eat and to cook. The most popular Hungarian dishes and his favorites of those. The health benefits from eating traditional Jewish...
May 19, 2021•23 min
You’ll find spices and herbs in almost every prepared meal you eat. They add flavor and sometimes heat. But they also help your health out in many ways that you probably don’t know about. In this episode, Dr. Nedd will cover: What the difference is between spices and herbs and where they come from. The most popular spices and herbs in the U.S. and worldwide. How the spices and herbs from different countries like Thailand, India and Jamaica add a different flavor to their foods. The health benefi...
May 12, 2021•40 min
At the age of 18 months, Ron Nedd got a tetanus shot and went into full anaphylactic shock. An adrenaline shot directly into his heart is what got his heart beating again. So what is tetanus and why is it serious? In this episode, Dr. Nedd will cover: What tetanus is and how you can get it. The signs and symptoms including lockjaw. Treatments used if someone has tetanus or is suspected of having it. Important info on tetanus vaccines. References mentioned in this episode: MRNA comment from Moder...
May 05, 2021•31 min
In past episodes we went over the entire endocrine system and the hormones it produces. We mentioned some of the alternative solutions for people who don’t want to take drugs for the rest of their lives. Now we’ll cover those solutions in more depth. In this episode, Dr. Nedd will cover: What hormone supplements are, what glandulars do, what adaptogens can accomplish, and what a hormone precursor is. What types of supplements are best for certain conditions. How glandulars help boost organs or g...
Apr 28, 2021•24 min
Oxygen, or O2, is vital to your body and without it your body won’t function. How important is it and how do you know whether you have enough? In this episode, Dr. Nedd will cover: What level of blood oxygen is healthy, what level should be watched closely, and what level is dangerously low. How you can measure your blood oxygen. What causes blood oxygen to go below normal. What low oxygen levels in your body can cause. How to correct oxygen levels in your body when they go too low. Nedd Chiropr...
Apr 21, 2021•20 min
The pH has a big role in whether your body is healthy or sick. It’s’ part of the environment of the body and will affect many of it’s functions. In this episode, Dr. Nedd will cover: What pH is and what it does. What pH affects and how a pH that’s too high or too low can cause some serious health issues. What causes abnormal pH. What you can do to help normalize pH. Some false information cleared up about making your body more alkaline using a multi-level marketing device. Nedd Chiropractic webs...
Apr 14, 2021•39 min
“You are what you eat”. “Eat a healthy diet and you’ll live a healthy life”. Sounds good but it isn’t true…if you don’t absorb the nutrients in your food. To be healthy, your body has to absorb its basic building blocks and sources of energy from food. Through your digestive tract. This is where enzymes play a vital role. In this episode, Dr. Nedd will cover: What enzymes are and what they do. Which enzymes are produced where. How enzymes get interfered with. What to do when enzymes aren’t doing...
Apr 07, 2021•26 min
This week we go into great depth about the current vaccines and treatments for COVID. If you want to make the right decision for yourself and your family, this info will help you to gain a better understanding so you can make a good decision. In this episode, Dr. Nedd will cover: What the most successful treatments are, how they work and the results they get. What the difference is between an approved vaccine or treatment and an authorized one. Why the drug companies who produce the vaccines can...
Mar 31, 2021•43 min
A lot has happened since we did our coronavirus episodes last year so we felt it was time for an update. The update will be in two parts. Part 1, this week, will cover the statistics being reported. We’ll go over how they are determined and their accuracy. In Part 2, we’ll cover treatments and the vaccines. In this episode, Dr. Nedd will cover: What a ‘case’ is defined as in medicine, how it has been counted in the past, and how it is being counted for coronavirus/COVID. A study from Oxford that...
Mar 24, 2021•24 min
When your joints aren’t healthy you will be restricted in movement and stability. What does a joint need in order to function at its optimal level? What is missing when it isn’t healthy? What can you do to keep your joints as healthy as possible even into your later years? In this episode, Dr. Nedd will cover: The different types of joints in the body. What is needed nutritionally to maintain healthy and well-functioning joints. What is effective in restoring joint function and health. Preventin...
Mar 17, 2021•24 min
The sinuses have very important functions in the body despite the fact that they are basically just holes. They have roles both in breathing and in fighting infections. But they can also have problems which will cause pain or other suffering. In this episode, Dr. Nedd will cover: What the sinuses are, what lines them and where they’re located. What the important functions of the sinuses are. Effective treatments for sinus conditions. What you can do to keep your sinuses working well and to preve...
Mar 10, 2021•21 min
The bones in the skull that protect the brain have joints between them. But these are different than almost all other joints in the body. There are also nerves that control sensations and head movement that don’t come from the spinal cord. All of these bones and joints and nerves serve important functions but can cause a lot of painful problems when they aren’t working right. In this episode, Dr. Nedd will cover: What the cranium is and a misconception about the joints of the skull that is commo...
Mar 03, 2021•21 min
The hips and pelvis have vital functions which differ from men to women. There are also quite a few conditions involving one or both that can cause pain and hamper daily function. In this episode, Dr. Nedd will cover: What comprises the pelvis and the hips. The factors that lead to both hip and pelvic problems, including the aging process. Conditions commonly seen in each and the alternative treatments that can help. Why are there failed hip replacement surgeries? What you can do to prevent the ...
Feb 24, 2021•21 min
Low back pain affects a huge percentage of the population at least once in their life. What most people don’t understand is the relationship between the low back and the abdomen and how each affects the other. In this episode, Dr. Nedd will cover: What comprises the abdomen and the low back. How each can affect the other negatively or positively. The interaction of the muscles of the low back and the abdomen and what they have to do with low back pain. How to prevent low back pain. Nedd Chiropra...
Feb 17, 2021•22 min
Pain in the area of the rib cage and the mid-back is very common. Sometimes it can be excruciatingly painful. Other times it can be due to serious conditions. Understanding what can cause pain in this area of the body and what to do about it can save you aggravation and can also save your life! In this episode, Dr. Nedd will cover: What comprises the rib cage and the mid-back. How the rib cage and thoracic spine work together and their unusual arrangement which makes them susceptible to painful ...
Feb 10, 2021•21 min
The most mobile joint in the body needs some extra protection. That’s where the shoulder girdle comes into play. As a protector of the shoulder joint it is a complex structure set up to be strong. But with 23 muscles and multiple joints, it also faces some interesting challenges that can cause pain and discomfort if not dealt with correctly. In this episode, Dr. Nedd will cover: What comprises the shoulder girdle and why it’s needed. Conditions and issues that can affect the shoulder and shoulde...
Feb 03, 2021•26 min
Neck pain is common, but there isn’t just one type of pain. Surface, deep, localized, referred, sharp, dull, burning… There are several types of neck pain. You might have one, or a combination of a few of them. In this episode, Dr. Nedd will cover: What types of neck pain people can have. What are the causes of different types of neck pain. What are the effective treatments for each. Nedd Chiropractic website Nedd Chiropractic & Wellness Center Phone: (727) 467-0775 1221 Cleveland St. Clearw...
Jan 27, 2021•20 min
Sensory symptoms include numbness, tingling and a burning sensation. They can be experienced alone or in combination and indicate something wrong in the body. Sometimes it’s minor and sometimes it can indicate something serious. In this episode, Dr. Nedd will cover: What can cause each of these sensory symptoms. Which serious conditions these symptoms can indicate and when you need to take immediate action. What can be done to help improve or eliminate these sensory symptoms. Nedd Chiropractic w...
Jan 20, 2021•18 min
If you’ve never had sciatica, the torture it causes may not be real to you. But it can hamper your ability to go on with your daily life. Hopefully, you don’t suffer from it and will never experience it. But just in case… In this episode, Dr. Nedd will cover: What sciatica is and how it differs from other low back pain conditions. The most common causes of sciatica. The medical approach to sciatica. The more effective ways to deal with it. Nedd Chiropractic website Nedd Chiropractic & Wellne...
Jan 13, 2021•20 min
Chances are good at some point that you’ll be looking for a diet to help you lose weight. Or at least control your weight. Maybe you’ll even go a step further and look for a dietary approach that is the healthiest one for you. This week we’ll look at 2 of the most popular diets and compare them to the one we’ve already covered thoroughly in this podcast. In this episode, Dr. Nedd will cover: What the Paleo diet is and how it was developed. The Keto diet and how came about. The positives and nega...
Jan 06, 2021•28 min
As we head out of the holidays and into January, most people want to return to a healthier eating pattern. They also want to lose weight and get in better shape. One change that most people need to make is to eliminate sugar from their diet. That’s a great plan but it can be sabotaged by the hidden sugars in packaged foods. How do you avoid those?. In this episode, Dr. Nedd will cover: The various names that hidden sugars go by in packaged foods. Which of these sweeteners can actual cause you to...
Dec 30, 2020•25 min
This week we dive further into 3 potential serious conditions caused by tick and mosquito bites. Each one causes health problems that are troubling and, in some cases, deadly. So they can’t be ignored. In this episode, Dr. Nedd will cover: Why lyme disease can be such a problem and so difficult to deal with. What kind of insect bite causes each of these conditions and what you can do to prevent them. The very high number of people affected by malaria each year and the parts of the world you’re m...
Dec 23, 2020•35 min
In case you ever get bitten or stung by a spider, snake, or scorpion it would be good to know what to do. How dangerous is it? What precautions can you take? What should you do if you’re bitten or stung? In this episode, Dr. Nedd will cover: Simple ways to tell if a snake is poisonous. What to do and what NOT to do when bitten by a poisonous snake. Which spiders are poisonous. How to handle a spider bite from a poisonous spider. What to do to prevent poisonous spider bites. How dangerous are sco...
Dec 16, 2020•26 min
It doesn’t matter where you go, insects are always there somewhere. Some leave you alone and others are going to sting or bite you. Besides the pain of the sting or the itch or the bite, you can suffer some more serious health consequences. In this episode, Dr. Nedd will cover: The most dangerous insect bites and stings. What health conditions can come about from bug bites. When should you seek immediate treatment or call 911. How can you prevent certain types of bites and stings. Nedd Chiroprac...
Dec 09, 2020•28 min
There are 2 more health destroyers which are found in many homes and workplaces. They can cause some serious health problems that aren’t easily diagnosed, even in children. This week we go over asbestos and lead. In this episode, Dr. Nedd will cover: Where asbestos can be found and why you have to be cautious when renovating your home. How asbestos can harm your body and what can be done if you’ve been exposed. The most common ways that lead can get into your body. The serious conditions in chil...
Dec 02, 2020•32 min
