Feeling stuck, lost and desperate for answers for your weight loss struggles, gut issues or low energy? So was I in my early 20s. I had chronic constipation, low energy and was battling with yo-yo dieting behaviors and was stuck for years, searching for anwers and getting NONE from so many doctors. But, I found my answers and from that day on, I have NEVER stopped helping women in this same position. I thought it was about time to share again about my health transformation journey, how it lead t...
Sep 19, 2023•35 min•Ep. 129
Fat is one of the body’s most basic building blocks. The average person is made up of between 15 and 30 percent fat! Yet for decades, we’ve unfairly demonized dietary fat. Too many people still follow low-fat diets which almost always equates into a high-sugar and high-refined carb diet and contributes to insulin resistance, obesity, heart disease, type 2 diabetes, and numerous other problems. Simply put: Sugar, not fat, is the real villain that sabotages our weight loss efforts. Fat is actually...
Sep 12, 2023•25 min•Ep. 128
Before Karen began her journey with me, she was suffering with unexplained bloating and that dreaded 3 pm slump with no energy in the afternoons. She kept trying other diets and ways to lose weight but nothing worked. She would lose a kilo, then gain it back and the cycle kept repeating. After the 3 Week Body Reset, she lost 4 kgs, her bloating disappeared and her energy was regained. She also lost all of her cravings and hunger! Now, 6 months on, she has lost 9 and has developed an entire new l...
Sep 05, 2023•52 min•Ep. 127
Binge eating is something that so many women (including myself in the past) battle with. It can make it really hard to find balance and lose weight sustainably when it becomes a regular pattern. In this episode, I want to share 4 of my best tips and words of wisdom to help you if you are someone that regularly finds yourself binging on foods when you really know that you don't want to. I hope it helps you! Disclaimer: Please listen to this with a grain of salt. If you have ongoing binge eating i...
Aug 29, 2023•28 min•Ep. 126
Changing your habits and staying focussed, motivated and accountable for weight loss success isn't easy. We MUST get the mind right FIRST before the healthy actions can follow. In this episode, I've sharing 4 of my most powerful mindset hacks, tips and words to help you with exactly this so that you CAN stay consistent and stop giving up on your path to achieve that big goal. It’s an episode that will be sure to help you if you’re someone that keeps slipping up or struggles keeping up motivation...
Aug 01, 2023•25 min•Ep. 125
Here, I answer all of your questions about exercise and how it should be used, alongside your eating behaviors to maximise your chances of losing weight and more importantly, keep it off. I speak about: The biggest mistake women are making when it comes to the type of exercise they're doing What I personally do Mindset tips to help you get out of an exercise rut AND always stay consistent Why the 80% nutrition 20% exercise saying is absolutely true The importance of strength training, what count...
Jul 25, 2023•50 min•Ep. 124
Have you tried diets in the past that have left you starving? Perhaps they've made you eat tiny portions? Maybe these diets have made you feel SO hungry and restricted that you constantly give up after a week or two, return to your old habits, regain the weight and you can't get out of that cycle? Well, I'm here today to help and show you how there IS a way out of this and there IS a way to slim down and MAINTAIN your balanced weight - without having to eat tiny portions or feel starving! It's t...
Jul 18, 2023•25 min•Ep. 123
Today, I’m coming to you from BALI with my beautiful team member, Lemme! Lemme joined the team about 7 months ago, after feeling extremely inspired by her 3 year health journey with me. She lost 11 kgs in 6 months and has maintained the lifestyle the ENTIRE time - which is pretty rare after typical diets where 90% of dieters regain the weight they lost within a year. She is just one of many women who maintain their lifestyle after weight loss with me. Lemme works predominantly inside the Health ...
Jul 11, 2023•51 min•Ep. 122
Stuck in a bit of a rut? So was I last week for a few days and I want to help you with this, draw on my own personal experience - and share how I overcame it. Because, it's SO much harder to show up for yourself and practise your healthy habits when you are feeling low, unmotivated, overwhelmed and flat. Whilst these are totally normal periods that pop up in your life, there are some things that we can do to change how often they happen or to pull ourselves out of them After this episode you wil...
Jun 27, 2023•35 min•Ep. 121
Are you someone that's trying everything to slim down but haven't yet tried counting your calories or tracking your food intake? This is key, and is (just one) of the biggest mistakes that I've seen women making in my 7 years of practise who, despite their healthy efforts can't seem to shift weight. Whilst calorie counting should NOT be done obsessively, it is necessary for most people to have an awareness of what they are consuming if their goal is weight loss. If you are someone who has no iss...
Jun 20, 2023•48 min•Ep. 120
Are you trapped in that cycle where you restrict through the week only to binge on weekends? Perhaps you ONLY think you're going to see progress when you are 'perfect' and in a calorie deficit all the time - with that 'all or nothing' mindset. Hey, I was there, and it wasn't fun! It's also a pattern that never brings steady, long term weight loss progress OR allows you to enjoy life. For successful weight loss and maintenance, the 80/20 approach must be followed to help you get out of this cycle...
Jun 13, 2023•25 min•Ep. 119
After Lou's second child 3 years ago, she had multiple uncomfortable symptoms that she was dealing with and couldn't get under control. Constant cravings, bloating, imbalanced hormones and, in her words she thought she "felt pregnant 24/7". After only 1 week into the 3 Week Body Reset, she felt instant relief from her bloating and cravings and saw fast and steady weight loss each and every day whilst LOVING the food and never feeling like she was missing out. As a foodie, this surprised her and ...
May 30, 2023•40 min•Ep. 118
In this episode, I am reviewing some of the latest science to bring practical and easy-to-consume advice to your ears so that you can choose the best (and safest sweeteners) to consume as you are living your sugar free life! Links: Podcast (and blog) about cutting sugar cravings : click here . Also episode 93 Podcasts and blogs about gut health and creating a healthy microbiome: Body and Soul article . And, this blog . Plus, episodes 76, 77, 40 Download my FREE eBook with 4 15 minute meals: clic...
May 23, 2023•16 min•Ep. 117
Struggle to stay on track when you're dieting and trying to lose weight? Keep giving up after a week or 2 when you don't see results? Stuck in that yo-yo cycle? This one action can really help you overcome this so that you CAN stay consistent and see those results that you are after! Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balanc...
May 16, 2023•12 min•Ep. 116
This is a bit of a personal one that I hope you can relate to. I often don't share what I eat or talk about my weight much, but on this trip in-particular, I gained a little weight (which is obvioulsy FINE!). And now, I want to talk about what I am doing to lose it and the importance of reflection and always listening to your body. Weight maintenance and / or loss is an ongoing journey that never ends. Links: Podcasts about how I eat when I travel to maintain my balance: Episode 110 and 80 Also,...
May 09, 2023•41 min
As women, our hormones work differently to mens - with them changing every day throughout a monthly cycle, whilst mens remain the same each day. These hormonal fluctuations and shifts bring us many different changes from weight, to bleeding, to low energy, to headaches, to bloating… So, how can we eat to reduce these symptoms and support our bodies at the various stages in our cycle? Can nutrition and exercise choice impact our symptoms? Find out in this episode! Links: Download my FREE eBook wi...
Apr 25, 2023•29 min•Ep. 114
Do you have something you want to change in your life? A goal you want to reach? Weight, love, career? Something you want to overcome? A person you want to be? Well, we become what we absorb. And in this short yet inspiring and powerful episode, you will learn how to take some simple actions in your life which can dramatically impact the rate (or chances) at which you achieve that goal or become that person. You are what you absorb and who you surround yourself with! Links: Download my FREE eBoo...
Apr 18, 2023•17 min•Ep. 113
Today, I am answering your questions that you've asked me on instagram! What I answer: Pre-made / frozen meals recommendations and what to look for Tips for eating with peri-menopause symptoms / reducing inflammation How I overcame my acne journey and my best simple tips Tips for glowing skin Tips for the woman who is scared to eat more and gain weight (chronic low calorie eater for so long) Am I dating / do I have a boyfriend / how do I enjoy spending so much time alone My best tips for creatin...
Apr 11, 2023•41 min•Ep. 112
Sonia is an Award-winning Mindset and Wellness Expert, Ted X speaker, book author and mother of 2 living in Toronto. She has accumulated an impressive 80+ million media impressions and continues to spread inspiration all over the globe. Sonia encourages holistic exercise for both the body and the mind, leading her clients to long-lasting transformations and rid the toxic yo-yo cycle of being all in or out when it comes to health. She helps them strive for progress and not perfection. Word has qu...
Apr 04, 2023•1 hr 26 min•Ep. 111
It IS possible to indulge and enjoy yourself when you travel without feeling like you've gone 10 steps backwards with your health when you return home. This podcast will help you shift that 'all or nothing' holiday mindset that is so common and that I personally used to experience myself. Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own b...
Mar 28, 2023•42 min•Ep. 110
Feel like you're eating really healthy, exercising heaps and not seeing the scale shift? There are lots of potential mistakes you could be making and some simple things you may be missing or not considering... And that's what I am going to help you with today! They're all things that I saw in the 400 women I worked with 1/1 in my first 3 years of business and continue to see in the thousands of women who go through my 3 Week Body Reset. Enjoy! Links: Download my FREE eBook with 4 15 minute meals...
Mar 14, 2023•35 min•Ep. 109
Feel like you're eating really healthy, exercising heaps and not seeing the scale shift? There are lots of potential mistakes you could be making and some simple things you may be missing or not considering... And that's what I am going to help you with today! They're all things that I saw in the 400 women I worked with 1/1 in my first 3 years of business and continue to see in the thousands of women who go through my 3 Week Body Reset. Enjoy! Download my FREE eBook with 4 15 minute meals: click...
Mar 07, 2023•42 min•Ep. 108
Tried (or trying) to lose weight but keep feeling STARVING all the time? It's the number one reason women give up their attempts after a week or so and feel scared by 'dieting'. But, it doesn't have to be that way! In this episode, I am going to give you some super easy tools that you can apply to your life today that will help you reduce that pesky hunger so that you can ACTUALLY stick with your intentions, rid the 'hanger' and see those results you're after - without feeling like you're missin...
Feb 28, 2023•28 min•Ep. 107
I'm personally stuggling with someone at the moment and it's inspired me to be vulnerable and share about this important topic today to help you with what you're struggling with too... We live in a social media world where all we seem to see is 2% of peoples days - and it's often the good parts (ie the highlight reel). What we DON'T see is the struggle that goes on behind closed doors and what it takes for poeple to get 'that thing' that you aspire to that they have. Growth and change isn't comf...
Feb 21, 2023•36 min•Ep. 106
Tried every diet under the sun and can’t shift weight despite feeling like you’re honestly trying your best? Or, trying your best to lose weight but can’t stick to anything for longer than a week before giving up? Perhaps you’re going through menopause or have PCOS and can’t see results? Here’s why a low(er) carb diet is worth a try and why SO many women who have ‘tried it all’ are seeing success with my approach. Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight...
Feb 07, 2023•28 min•Ep. 105
Feeling a bit stuck on your health journey or wondering if what you are doing is right with the plethora of diets and nutrition promoting instagrams out there? What about that celebrtiy thats vegan? Should you try it if it's working for her? It's actually all of this noise that can keep us paralysed and stuck. What truly helps is having it all simplified for you - because it can be simple. It truly can be. In this episode I cover: From vegetarian, to low carb, to vegan, to pescetarian... which o...
Jan 31, 2023•33 min•Ep. 104
Anna, 55 years old and Mother and business owner in Perth, WA chats to me all about her incredibly inspiring and life changing transformation over the last 5 months. After being told by her integrative GP to follow a strict no gluten, no dairy, no sugar diet to improve her blood markers to reduce her inflammation and manage her hashimotis, she was petrified and extremely sad, nervous and disheartened - being of European background where pasta and cheese were heavily enjoyed. However, she found m...
Jan 24, 2023•46 min•Ep. 103
Multiple women inside the Health with Bec Tribe achieved significant weight loss results - and kept it off. In this episode, I’m coming to you with 7 of the habits that all of those women have shared that have been pivotal to their success. They’re 7 easy habits that you TOO can apply to your life and increase your chances significantly for losing weight, keeping the momentum and most importantly, keeping it off! Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight ...
Jan 17, 2023•24 min•Ep. 102
For the first episode of 2023 - I’m meeting you where you’re at. After you listen, you will leave feeling extremely inspired to reach your weight loss and health goals and have clear steps on what to do over the coming weeks to set yourself up for a successful year. I chat all things goals and how to ACTUALLY reach them this year by setting the RIGHT habits and asking yourself 2 key questions daily. So often, we fall off track because we think too much about the outcome / goal and not enough abo...
Jan 10, 2023•48 min•Ep. 101
It's my 100th episode on Body Bites with Bec!!!! What a milestone for the last poddy of the year! We decided to do something different with this one.... Kat interviews ME and she asks me lots of questions that you wanted to hear. I answered lots of things that I've never actually shared on Instagram or the poddy before... This is what we cover to begin: - Wrap up the year - Reflect on big milestones that have happened Then... These are (some) of the questions that I answer: What did you think yo...
Dec 20, 2022•1 hr 8 min•Ep. 100
