Ep 5: Reflections & Intentions

Can you believe it's the end of December? It's hard to fathom how quickly this year has flown by. We believe the first step before leaping into 2025 is to take time to reflect on what you experienced in the past year. Isn't it incredible how much can happen in just one year? It's been an exciting year of internal growth and healing, and we've realized we want to create more intentional space for reflection moving forward. We'll dive into how setting those intentions and using tools like planners can help us achieve our goals for 2025. We'll share some of our favorite methods for tracking progress and embracing those little moments that bring us such joy. Check out what Tina is up to at linktr.ee/tinabaden Check out what Kelsey is up to at linktr.ee/kelsey419 Take Tina's Health Questionnaire: https://form.jotform.com/241128050065142 In this episode, we mentioned a book that follows the moon cycles and gives us a glimpse into Native American medicine. Kelsey misspoke and said the wrong book title in the episode. Please take a moment to check out the book titled, "You Are the Medicine" by Asha Frost. Other mentions in this episode include the podcast, Minimalish, hosted by Desirae Endres, and the journal titled "Flecks of Gold," created by Rachel Nielson.