In today's episode, we dive into a topic that every traveler needs: Maintaining healthy habits while vacationing. It can be easy to let our productive routines slide. Join us as we come up with some innovative ideas for cooking nutritious meals for large groups and ideas for eating healthy while on the road to your destination. We will also share some tips on keeping the momentum going with exercise while on vacation. Check out Tina's website to learn more and find her social links: linktr.ee/ti...
Jul 11, 2025•25 min•Season 2Ep. 33
In today's episode, Tina will be sharing about the remarkable time she had in Dallas, TX where she attended the national Plexus convention! Plexus continues to pave the way for well-being through their groundbreaking new skin health system. Tina's four cousins also attended the convention with her, reinforcing the importance of family and support on this path! Hear about two of the speakers: Ed Mylett, the number one motivational speaker and podcaster and Jon Dorenbos, the retired NFL Eagles pla...
Jul 04, 2025•32 min•Season 2Ep. 32
In today's episode, you will hear about Kelsey’s transformative experience she had on her wellness retreat to Sedona—a journey that felt perfectly aligned every step of the way! Imagine immersing yourself in the beautiful landscape of Sedona, doing yoga, meditating, going on hikes, and attending workshops. Kelsey learned about her Ayurvedic body type through a Dosha quiz. Kelsey found gratitude and appreciation to be key aspects to living fulling in the present. Whether you’re seeking to deepen ...
Jun 27, 2025•40 min•Season 2Ep. 31
Have you ever had a hard time getting started on a project? It's too hard! It's no fun! Today, we are diving deep into making the hard fun! In this episode of "Bloom with Tina and Kelsey," Tina and Kelsey discuss the concept of gamifying your life and how to turn tasks into fun and engaging activities. They share ideas on how to make everyday chores, family activities, and even shopping more exciting. They also discuss the importance of adding music and movement to add an element of fun. Let's B...
Jun 16, 2025•19 min•Season 2Ep. 30
Get ready to dive into rest and relaxation in Episode 29! Today, we're splashing into the art of taking time to rest and recharge, especially during the sun-filled summer months. Join us at Tina's pool, where we explore the significance of finding balance in our lives. In today's episode, we will discuss the power of REST. We'll share tips on navigating the often-overwhelming summer schedules while prioritizing fun and enjoyment. Learn how to carve out time just for YOU. This episode is your gui...
Jun 09, 2025•21 min•Season 2Ep. 29
In today's episode, Tina and Kelsey share their experiences and tips for having FUN this summer in their SUMMER FUN series. They take a road trip to Cedar Point theme park in Sandusky, OH with Kelsey's two boys Landon and Milo. Now, let's talk about the importance of stepping out of your comfort zone! How often do you hold back before fear creeps in? Cedar Point reminded us that facing fears head-on can lead to exhilarating experiences. Every time we conquered a ride, we felt an incredible surge...
Jun 02, 2025•18 min•Season 2Ep. 28
Season 2 is here, and it’s all about Summer Fun! ☀️🌼 We’re so excited to kick off our season in a truly special way. In our first episode, we went to Adventure Spirits Distilling in Whitehouse, OH! https://adventurespiritsdistilling.com/ This summer, we’re not just planning parties and get-togethers; we’re embracing the belief that every moment counts. Life can get busy, and it’s easy to fall into the routine of ‘no, I can’t'. So, we're here to challenge that mindset and spark some fun and joy ...
May 26, 2025•21 min•Season 2Ep. 27
Join us for a powerful finale of Bloom with Tina and Kelsey where we take a moment to reflect, celebrate, and inspire after an incredible first season of growth! In this episode, we dive into the impactful journey we've shared over 26 episodes, filled with transformative conversations and empowering insights. Together, we'll highlight our favorite moments, celebrate the remarkable women and man who we've had the privilege to interview, and revisit the key themes that have ignited our passion for...
May 19, 2025•33 min•Season 1Ep. 26
In today's episode, we are diving into a topic that's all about movement. Are you ready to awaken the energy deep within you? We are here to inspire you to get moving! We will explore how movement can elevate our lives, re-energize our goals, and empower us to bloom into our fullest selves. Whether it's a high intensity workout, a gentile stretch, or a fun dance session, every form of movement contributes to our overall well-being. Join us as we share inspiring stories, practical tips, and the b...
May 12, 2025•26 min•Season 1Ep. 25
Welcome back to Bloom with Tina and Kelsey! Today, we’re thrilled to share a conversation with my dear friend, Melanie Yocum. I first met Melanie in 2021 when I began attending her Buti yoga classes at Lightworker Yoga Studio in Wapakoneta, Ohio. What started as a new way to move my body quickly became a powerful catalyst for transformation—inside and out. Melanie is a true lightworker. Through her work, she helps others uncover the light within themselves and return to a sense of wholeness many...
May 05, 2025•33 min•Season 1Ep. 24
Today, we are excited to bring you a heartfelt conversation with our friend, Krissy Kountouris. Krissy is a coach who is deeply passionate about helping people reconnect with their bodies from a place of love, not judgment. In this episode, we talk about the powerful mindset shift from trying to "fix" our bodies to honoring them with care and attention because they are already worthy. Krissy also shares her inspiring journey of stepping away from the traditional physical therapy world to create ...
Apr 28, 2025•39 min•Season 1Ep. 23
In this episode of Bloom with Tina and Kelsey, get ready to transform your life and unlock your potential because this episode is all about delegation! Whether you are trying to handle the chaos at home with your spouse and kids or seeking to elevate your teamwork in the workplace, you've landed in the right place. We are here to empower you to take control and create space for what truly matters. Join us as we explore practical strategies, share stories, talk about our relationships, and grow t...
Apr 21, 2025•27 min•Season 1Ep. 22
Today, we have an incredibly special guest who embodies the true spirit of generosity and courage—Tina's husband, Jeff Baden. In December, Jeff made a life-changing decision to become a living kidney donor to our neighbor, Janet, who was facing the heavy burden of kidney failure. Join us as we dive deep into their heartfelt story, sparked by a simple Facebook post that ignited a powerful journey of hope and resilience. Jeff will share the step-by-step process he embarked on to become a donor, th...
Apr 14, 2025•25 min•Season 1Ep. 21
Today we dive deep into the heart of life’s transitions and the empowering journeys that come with them! In today’s episode, we’re tackling the REALITY of change, especially around retirement and identity shifts. Let’s face it: when we think about retirement, we often picture blissful days filled with sunshine and joy. But let’s get real — leaving behind a career you’ve poured your heart and soul into for decades or redefining your role as a parent — it’s tough! Whatever age, the struggle is uni...
Apr 07, 2025•26 min•Season 1Ep. 20
In today's episode of Bloom with Tina and Kelsey, we explore the enlightening concepts from Erwin McManus's book "The 7 Frequencies of Communication." Have you ever felt like you and another person just were not on the same wavelength? It turns out that understanding the different frequencies in communication help bridge those gaps! We break down the seven communication frequencies: the motivator, challenger, commander, healer, professor, seer, or maven. We discuss how they can transform the way...
Mar 31, 2025•30 min•Season 1Ep. 19
Life throws curveballs– career shifts, big transitions, moments (or whole seasons) of doubt. It's important to remember why you started. You made a change in your life for a reason– why? Having a clear purpose will help you stay grounded and move forward. We discuss how important it is to know what you want to create for yourself as well as what you want to create for the people around you. We give you permission to be a little selfish sometimes. After all, this is your one and only chance at th...
Mar 27, 2025•27 min•Season 1Ep. 15
In today's episode, I had the pleasure of sitting down with my friend and accountability partner, Sara Young, CFP®, founder of Live + Give Financial. Sara and I both launched our financial planning firms in the summer of 2023 and first met at an industry conference that September. Since then, we've been walking parallel paths—supporting each other through the ups and downs of entrepreneurship while also balancing family life as our husbands navigate major career transitions of their own. Sara’s ...
Mar 24, 2025•32 min•Season 1Ep. 18
Today we are talking to our dear friend, Halina Schriefer, founder of Ordinary Pioneer. She has been practicing yoga for over 20 years and is passionate about mental health, nutrition, mindfulness, and overall wellness. Her personal journey through chronic pain led her to prioritize her well-being, ultimately inspiring her to establish Ordinary Pioneer in February 2020. This spiritual healing community offers a safe space for individuals to explore their spirituality, embrace diverse paths, and ...
Mar 17, 2025•30 min•Season 1Ep. 17
This episode is airing right after International Women’s Day, and we couldn’t think of a better time to highlight the incredible story of Madam C.J. Walker—a woman whose name should be in every history book but somehow isn’t. After binge-watching Self Made on Netflix, Kelsey knew everybody needed to know this woman's name. We share pieces of Madam C.J. Walker’s journey from washing clothes to becoming the first self-made female millionaire in the U.S. We talk about the grit, resilience, and dete...
Mar 10, 2025•22 min•Season 1Ep. 16
Today we're focusing on the power of vision, not just for ourselves, but with the people who matter most to us. In previous episodes, we've explored setting personal goals and envisioning the paths ahead. But today is about creating a joint vision. We'll share tips on conducting vision sessions with the key players in our lives. We'll talk about how to carve out quality time in our busy schedules, and why it's vital to ensure everyone is on the same page. So let's get started. It's time to bloom...
Feb 24, 2025•27 min•Season 1Ep. 14
Welcome to Bloom with Tina & Kelsey, the podcast where we explore the beautiful, complex journey of pregnancy and the incredible world of babies. We will dive deep into the highs, lows, and everything in between. In our upcoming episode, we will be exploring the beautiful, yet sometimes complex journey of pregnancy. We will be sharing our own stories of perseverance and hope. Tina will reflect on a profound chapter of her life, her journey to getting pregnant with triplets after five long ye...
Feb 17, 2025•27 min•Season 1Ep. 13
In this episode of "Bloom with Tina and Kelsey," we dive deep into the art of decluttering-not just your physical space, but your mental and digital clutter as well. Join us as we explore the transformative power of letting go. We discuss the essentials of identifying what no longer serves you and making room for growth and positivity. Tina and Kelsey share personal stories, practical tips, and expert insights to help you assess the clutter in your life. Whether you're looking to simplify your h...
Feb 10, 2025•30 min•Season 1Ep. 12
Today we are diving into a topic that touches all of our hearts: love languages! We're exploring the five different love languages - words of affirmation, acts of service, receiving gifts, quality time, and physical touch. Understanding these languages cn help us communicate our feelings more effectively and strengthen our relationships wit those we care about. Join us as we break down each love language, share personal stories, and offer tips on how to identify and express your own love languag...
Feb 03, 2025•26 min•Season 1Ep. 11
Today, we’re sitting down with our dear friend Kim Dandurand, whose story is a beautiful testament to trusting God’s plan, even when it leads you somewhere you never expected. Kim is a high school theology teacher with a heart for faith and learning, but her journey hasn’t been a straight path. After stepping away from teaching for a season, Kim felt an unexpected calling to dive into the world of network marketing—a step she never imagined taking. Over the next four years, Kim discovered new sk...
Jan 27, 2025•48 min•Season 1Ep. 10
In today’s spontaneous and unfiltered episode, we’re diving into the messy magic of ideas, productivity, and finding balance in the chaos. From tackling overwhelm and fear to figuring out when and how we’re most productive, we’re sharing real conversations about navigating life as women, entrepreneurs, and dreamers. We also explore how to take baby steps toward big goals, the power of reevaluating priorities, and why it’s okay to wake up at 8 a.m. (or whenever works for you). Join us as we laugh...
Jan 20, 2025•21 min•Season 1Ep. 9
Today, We're diving into a topic that we're both passionate about- choosing your Word of the Year. This practice can be a powerful way to set your intentions and focus on what truly matters to you in the year ahead. We'll be sharing our own past words, providing tips for selecting your perfect word, and discussing how having a word of the year can guide you through the ups and downs of life. If you're finding value in our podcast and enjoying what you hear, we'd love your support! Please like, s...
Jan 13, 2025•22 min•Season 1Ep. 8
Today we have a truly inspiring guest joining us, Phyllis Anderson. Phyllis is a dedicated wife and mother. She is a retired nurse with 22 years in the emergency department and a total of 28 years in health care. Taking care of friends and family members has fueled her passion for advocating for all caregivers, not just those in the hospital, but those at home as well. She also addresses the critical issue of caregiver burnout. Phyllis created Carefolio, a health care journal designed to empower...
Jan 06, 2025•40 min•Season 1Ep. 7
This special New Year’s Day episode is all about setting goals for 2025. It’s more than just jotting down a few resolutions; it’s about being intentional, crafting a vision for our lives, and creating actionable steps to get there! This year, dedicate time to map out your intentions for 2025. Whether it’s career or financial goals, enhancing your health and wellness, nurturing relationships, or simply finding time for self-care, ensure that these goals align with what truly matters to you! Let’s...
Jan 01, 2025•45 min•Season 1Ep. 6
Can you believe it's the end of December? It's hard to fathom how quickly this year has flown by. We believe the first step before leaping into 2025 is to take time to reflect on what you experienced in the past year. Isn't it incredible how much can happen in just one year? It's been an exciting year of internal growth and healing, and we've realized we want to create more intentional space for reflection moving forward. We'll dive into how setting those intentions and using tools like planners...
Dec 30, 2024•31 min•Season 1Ep. 5
Today we're diving into a topic that hits close to home for many of us: perfectionism. Have you ever felt that if you can't do something perfectly, it's better not to try at all? We've been there. Listen to how Kelsey's fear of not measuring up kept her stagnant and prevented her from pursuing things she genuinely enjoyed. Tina will share how perfectionism can lead to disappointment, especially during what should be joyful moments. We'll explore how these high expectations can spiral into anxiet...
Dec 23, 2024•27 min•Season 1Ep. 4
