Ep 79: Sacred Vigilance

In last week’s episode we touched on the benefits of bringing mindful attention to thoughts and patterns. This week, inspired by a quote from Gangaji, we’re taking it deeper with a conversation on the importance of vigilance. If you’ve been listening to us for a while you know we’re usually speaking on how hyper-vigilance can create tensions and feed fears of unworthiness, yet, we also want to stay alert to ways in which our unconscious programs are running. Moreover, we are served in bringing our attention towards our own innate wholeness. In this episode we kick around the concept of sacred vigil, and the deep power of our attention.