Ep 30: Seek Ease and Choose Pleasure

We’ve had a good number of episodes lately that are about the more challenging emotions- things like grief and despair, or heartbreak. We’ve really dug into how to feel all the feels, especially those ones we like to avoid in our culture. A funny thing though, for all of our happiness chasing, we’re actually not exactly whizzes at pointing the compass towards ease or true pleasure. The same striving that keeps us chasing happiness keeps us from actually resting into the more delicious and delightful parts of being human. So lest you think we’re glorifying suffering- in today’s episode we're talking about navigating towards some more of the yummy that life has to offer.