Send us a text Very inspiring guest. Dr. Sharnael was so humble and beautiful. We connected to the point that we actually shared so many emotions of recovered adults with eating disorders. This woman was one of the most heartfelt guests I have had in sharing about being in ministry, and I loved that we are all teachers, that there are no teachers. I understood that. We can learn from others, but it is about you being your own teacher to heal and take care of yourself. Dr. Sharnael wants to do ev...
Jun 24, 2025•45 min•Ep. 127
Send us a text Sophia Torrini is a Certified ETF Practitioner and Specialist in Hacking Reality. So, what is ETF, and Hacking Reality? EFT is Emotional Freedom Techniques. Sophia speaks about where the body uses emotions. EFt works faster than therapy, she says. We can get disconnected from our bodies. Sophia wondered why a healthy body would break down overnight. She says disease is biological. Sophia says each organ can speak to our conflicts. It will not tell you what the conflict is, but it ...
Jun 24, 2025•25 min•Ep. 126
Send us a text What a wonderful time with Abby speaking to her, feeling sad and alone, and putting on a happy face at 17 while dealing with an eating disorder. Abby took the leap to ask for help by writing a letter to her mother and placing it under her mother's pillow. Abby had a caring mother, and she helped to find Abby help. Abby's nutritionist and, as she shares, also like a therapist, inspired Abby to move forward and become someone who helps people who struggle with eating disorders once ...
Jun 09, 2025•23 min
Send us a text It was wonderful having Amy Vincze on my show. I had heard about tapping and I even indulged in it shortly but wanted to know more. I found it intriguing that Amy spoke to all children as if they were narcissists. I tended to disagree, until I understood what she meant. As children, it is about us. In late college, Amy became bulimic... she was soothing herself from not knowing who she was. For years she had no clue what was causing it. At 31 she was diagnosed with breast cancer. ...
Jun 09, 2025•37 min•Ep. 124
Send us a text Tim Thomas is the man who is passionate about sleep! Tim likes candles to create a space because two people speaking in it brings healing. We shared the story of my cow that Dad had gifted me. I bought a new one and I travel with it. And Tim asked me where I felt this. I showed it to be in my heart. He said it creates balance. As long as it's not like a "Wilson" , per se. (The movie Cast Away). So to sleep. Speaking to how bulimia was a problem for me to have a peaceful sleep. Tim...
Apr 28, 2025•1 hr 3 min
Send us a text I can't tell you what a revealing Podcast this was. Kat is wonderful. Great guest. I was intrigued. What is a Family Constellation Facilitator? Who is this host of Healing with Kat? Who may speak to my intrigue about past lives and future lives? Healing when you have an eating disorder, or any disorder, is important to find a good person to help you, and you need a person who resonates with your belief in how you can overcome bulimia. This "future" and "past" self was interesting,...
Apr 16, 2025•38 min•Ep. 122
Send us a text My guest Dr. Betsy Holmberg, is a joy to have had on my Podcast. Author of Unkind Mind, and an award-winning psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today and has been featured on radio, television, and podcasts. Her first book, Unkind Mind, comes out June 1 by New Harbinger Publications. Before settling into writing and therapy, Betsy ran the global behavioral health service line at McKinsey & Company, a premier c...
Mar 30, 2025•32 min•Ep. 121
Send us a text I am so pleased that Ana Escobar joined me to speak about relationships with people who have bulimia. Both sides. Our process of being with someone while being bulimic, and our partner's reaction. I loved that Ana speaks about how it is difficult for someone you are with to understand bulimia and the relationship with food if they don't have that issue. There has to be an understanding on the bulimic's side that some people in a relationship do not want to deal with it. They will ...
Oct 01, 2024•50 min•Ep. 120
Send us a text Great conversation with Rodney De Freitas, Registered Nutritional Health Specialist, Weight Management Coach for over 30 years, Personal Trainer, and former National Level Gymnast. Rodney speaks about nutrition and shares how people's spoken words can affect you. Too skinny? Too fat? Many times people say things and you have to reframe those words. Mindset. Reframing and conditioning your mind with positive things, says Rodney. Turn things into the positive. Don't put so much emph...
Sep 25, 2024•22 min•Ep. 119
Send us a text Katharine is lovely. Everyone tells you to forgive. Or to forgive and forget. She said maybe a Unicorn exists and that there is someone who can forgive and forget. But she said she is not that person. Just because you forgive doesn't mean you have to continue with a relationship. Katharine said forgiveness is selfish. It's for you. If you dumb it down, you want to stop thinking about that person. You want all of it out of your head. It makes you feel lighter. It is selfish, but se...
Aug 28, 2024•33 min•Ep. 118
Send us a text What a brilliant woman. Author of the 7X Method and The Thin Formula. After graduating from business she went into Real Estate. After a bad experience, she went back to school for physical therapy. When COVID broke out she was being reached out for jobs and decided that she didn't want the tips. Dr. Sarah wrote two books and even did a turnaround to start her own business. She was an anorexic gymnast and bulimic cheerleader. She wrote a case study on a bulimic and did a brain chem...
Aug 27, 2024•36 min•Ep. 117
Send us a text Dr. Kim Peirano has dealt with people with eating disorders with her own story. She said she was never really interested in acupuncture. She had many different interests and realized she was ADHD and it made sense. She graduated from the Arts with a sculpture degree, which she realized may not be financially feasible. She took yoga and was fascinated. That was when she wanted to become a Naturopath. Through the Pandemic she realized she couldn't put her acupuncture practice online...
Aug 27, 2024•36 min•Ep. 116
Send us a text What a great conversation with Clint! I learned so much. I always do, but this was different. There is no tougher job than being a teacher, he says. I agree. Yet what was really compelling was the fact that he mentioned teachers are not taught to deal with children with mental health issues. They are not taught to be mental health communicators. So true. This became his passion and his reason for becoming a Mental Health educator. Not just that. A Master Mental Health Educator. Hi...
Aug 06, 2024•47 min•Ep. 115
Send us a text I really enjoyed having Leanne on my Podcast as a guest. What a lovely young lady with so much enthusiasm for helping those who have eating disorders understand that it is not an issue with food, it is rooted in the mental psyche. I loved when she said after she lost 100 pounds that she still saw herself through "fat goggles". (Noted the movie where the "Rock" saw the same with Kevin Heart. Listen to find out the name of the movie. :) ) Diss-ease. What a great way to explain an "e...
Aug 06, 2024•30 min•Ep. 114
Send us a text What a lovely conversation with Dr. Fred, and his passion for his new book Find Your True Voice he says it goes along with the technology and what we talked about today and it does. It's about connecting with human beings. Dr. Fred was the youngest of 3 sons; his brothers were over 10 years older. He was told he was a bundle of love and joy. Admittedly he says maybe not all the time, but that was his memory. He watched his brothers communicate with his parents. He said from a youn...
Jul 09, 2024•37 min•Ep. 113
Send us a text I wanted to have Matt O'Neill as a guest because I know so many people who struggle with their moods. It was something I struggled with even more so when I was bulimic. When I gave up on bulimia and found peace within myself, my temperament changed. I won't say I still don't have those moments I snap, but as I shared, I am acutely aware of my emotions, which I wasn't when I ate them and then purged them. And you never really purge them, you bury them further down. What I love abou...
Jun 19, 2024•39 min
Send us a text I know this is a weird introduction, but the other night I watched Atlas with Jennifer Lopez. In the movie, there were AI robots. A couple of kinds. The one that saved her was the one that she had to simulate her mind with the Robot Smith. It took her all she could to do that final 100% sharing of her feelings. The key to her survival. I believe sinking with ourselves is just that. And this is where Ana's story intrigued me to how it related to finding yourself. JLo found herself ...
May 28, 2024•35 min•Ep. 111
Send us a text I know panic attacks and anxiety. Strangely I had often when I was bulimic. I would hyperventilate when I was driving and have to pull over somewhere. So John Graham was a welcoming guest on my Podcast. What causes this? I asked some questions. Is it passed down from generation to generation? Is it about nutrition? In the view of John, there is little awareness of where it comes from, but he knows. Most therapists, psychiatrists, and others will tell you it's a mindset, it can be ...
May 28, 2024•33 min•Ep. 110
Send us a text I apologize that my microphone did not work as perfectly as wonderful Angela is... please do if you can, bear with the sound, and listen to her message. It's an amazing one... Angela is so wonderful. Our conversation flowed beautifully. I apologize for the sound. I did my best to edit it. I am not perfect on my podcast, but the messages to my listeners are. Angela's message is so perfect for my listeners. I loved her honesty and her wisdom. Having an amazing life is up to you. I a...
May 16, 2024•44 min
Send us a text Helen Sernett, a sleep Evangelist and a Podcast host of Sleep Lists. What a wonderful topic. We many times don't sleep because we want to be awake for the life we want to be having. But sleep deprivation can send you to a state of health. Helen shares her own experience that not sleeping well was causing her health issues. So she went looking for ways to sleep to counter that need to be awake and for something to stop all that Monkey Brain, to stop the overthinking. So after a whi...
May 09, 2024•40 min•Ep. 108
Send us a text It was a pleasure having Dr. Cindy Starke on the show. She says she sees women come alive all the time now. Overachieving is not the answer. Dr. Cindy Starke left her practice feeling that although she started off loving what she did, medicine became like a revolving door as time went on, like Ground Hog Day. What she learned is that her emotions are there for you. Instead of overworking to make yourself worthy, you can find yourself by finding your emotions. I loved that Dr. Cind...
May 09, 2024•38 min
Send us a text This is an incredibly interesting Podcast with Elwin Robinson. I have always been fascinated with genetics and DNA. When Elwin reached out to me to be a guest, I was intrigued. I know many of us are also intrigued by AI and that is to make notes for us on a Podcast and pick out the important parts of our conversation. In fact, ZOOM has that and it decided to pop in to visit as a guest. I found that intrusive because I want to note my experience personally with my guests. This, lik...
May 02, 2024•40 min
Send us a text I was so excited to have Andrea on my Podcast as a guest and I know now why. I knew that the content would be of value to my listeners. All my guests share valuable information, but in this case, the EMDR aspect fascinated me. Andrea is very knowledgeable on so many subjects that can be connected to our recovery from bulimia and eating disorders, with one being learning how to deal with emotions. I love how this connects to the previous episode with Brady and Ana and what we spoke...
Apr 16, 2024•32 min
Send us a text Wonderful episode about how Ana shares her story of bulimia recovery. Brady was previously on my Podcast speaking to dog training and how it relates to humans training their mindset for both themselves and their furry family. Ana is candid and speaks very much about how a bulimic feels through the journey of bulimia and recovery. Brady introduced his partner, encouraged her to tell her story, and asked some very pointed questions as a partner to someone who had struggled with the ...
Apr 13, 2024•43 min
Send us a text Very interesting conversation with Ben Oofana. Healer. He has been in practice for 35 years. We chatted about bulimia and his three most powerful interactions. Deep tissue massage, acupuncture, and floatation tanks. Ben speaks about his own trauma and how he helps others with their own. He speaks to numbing and avoiding. I did bring up the fact that being an adult with bulimia and being in mid-life bulimia. This is different than working with children. Ben responded that even if h...
Apr 03, 2024•38 min•Ep. 103
Send us a text A very open and honest discussion. Jordan is a Flooring Contractor. Along with this, he is also a Mindset, Fitness, and Nutrition Coach. The latter was inspired by his upbringing and the tragedy he witnessed. Jordan's parents divorced and after the break up his mother spiraled downwards. Along with becoming addicted to meth, she also had bulimia, something Jordan shares with us about his experience. Jordan himself struggled with what mirrors anorexia, where he would not eat and dr...
Mar 12, 2024•41 min•Ep. 102
Send us a text What a lovely and inspiring interview with Brady Foulk. And how fun that this is episode 101. Reminded me of the 101 Dalmations. How would Brady train all 101? A question for the next time I have him on my Podcast. At first, I was wondering, when he reached out to me, how this would relate to my Podcast. He was clear on how it would. And it does. Fun pre-intro when I asked how he wanted to be introduced. He said his last name is said "folk" like folks. I told him I think I can say...
Feb 27, 2024•34 min•Ep. 101
Send us a text LaurieAnn had struggled for 30 years with bulimia. After 10 years of being recovered, she wanted to help others and is now the host of the Bleep Bulimia Podcast, reaching out to others who struggle with particularly Midlife bulimia. LaurieAnn travelled and lived in many places. Born in Montreal, Quebec, LaurieAnn's family moved to Istanbul, Turkey when she was seven where they lived for four years, during which time they were the first Civilian Family to "walk" from Asia to Europe...
Feb 07, 2024•53 min
Send us a text I truly believe, listeners, that this will be an eye-opener. Michelle shares with us her expertise in overcoming trauma, anxiety, and overwhelm through nervous system regulation. Having begun her journey by struggling with food restriction, and then binging, Michelle went on to learn more about why we have these needs. An excellent view of how the nervous system, and the body's biology can affect you. Taking a new perspective instead of simply speaking to the mind. As per the sugg...
Feb 06, 2024•34 min•Ep. 99
Send us a text What a great insight with Carly. "Feeling emotions on purpose" was something that resonated with me. We spoke about how the brain is a very important part of overcoming health issues. It's not just about what you eat. Very enlightening guest. You can find Carly at www.yourlivinghealth.com . There you can also find her links to Facebook and Instagram and her Podcast. More about Carly: My name is Carly Lucchesi, I’m a Registered Dietitian, Life Coach, and Christian. Through function...
Jan 23, 2024•37 min•Ep. 98
