Send us a text Lovely conversation with Paul Zolman. Also very inspirational. From being an abused child, to an angry adult, Paul tells the story of how he decided to change. He removed the permission to blame others, and took responsibility for his present and future outlook. Creator of the Role of Love based on the Five Love Language book, he came up with a die that allows you to roll it every morning and focus on what it landed on. He said the goal is to practice that all day. You can find ou...
Oct 11, 2023•40 min•Ep. 97
Send us a text What a pleasure to have Clint Callahan as a guest. Clint is a licensed therapist and life coach and says he has worked with everybody over the past 23 years. Meaning, he has worked with prisoners, business owners, people with eating disorders, etc. Cline has a great program called Small Changes Big Impact, 1% Per Day Transformational System. It was interesting to speak to people wanting it all now. This is slow and steady, making it more likely to last. Clint said the important th...
Sep 14, 2023•20 min•Ep. 96
Send us a text We all know that plastic water bottles are causing havoc on our earth. Some of us may also know that the acidity in water is not healthy, and yes, acidity in water exists. I asked Aaron to join me to discuss the water issues. The taste, the acidity, the ability to reduce that acidity and split the two, and to have use for the acidic part of the water for cleaning. Very interesting topic. Do you hate drinking water? And if you don't, and you drink a lot are you drinking the right k...
Jul 09, 2023•28 min
Send us a text This is a fun series of 5. The first time I am doing a series, because I believe 30 minutes at a time is the best way to listen to a Podcast. I was a guest on Benjamin's Podcast The Dream Wizard and I was amazed. I also had him on as a guest here to discuss his ability to interpret dreams. Episode #93 of The Dream Wizard Podcast is when I appeared, and while he interviewed me, he took notes. I asked if he wanted me to do a handwriting analysis for him. He agreed and sent me the no...
May 25, 2023•21 min
Send us a text This is a fun series of 5. The first time I am doing a series, because I believe 30 minutes at a time is the best way to listen to a Podcast. I was a guest on Benjamin's Podcast The Dream Wizard and I was amazed. I also had him on as a guest here to discuss his ability to interpret dreams. Episode #93 of The Dream Wizard Podcast is when I appeared, and while he interviewed me, he took notes. I asked if he wanted me to do a handwriting analysis for him. He agreed and sent me the no...
May 25, 2023•27 min
Send us a text This is a fun series of 5. The first time I am doing a series, because I believe 30 minutes at a time is the best way to listen to a Podcast. I was a guest on Benjamin's Podcast The Dream Wizard and I was amazed. I also had him on as a guest here to discuss his ability to interpret dreams. Episode #93 of The Dream Wizard Podcast is when I appeared, and while he interviewed me, he took notes. I asked if he wanted me to do a handwriting analysis for him. He agreed and sent me the no...
May 25, 2023•32 min
Send us a text This is a fun series of 5. The first time I am doing a series, because I believe 30 minutes at a time is the best way to listen to a Podcast. I was a guest on Benjamin's Podcast The Dream Wizard and I was amazed. I also had him on as a guest here to discuss his ability to interpret dreams. Episode #93 of The Dream Wizard Podcast is when I appeared, and while he interviewed me, he took notes. I asked if he wanted me to do a handwriting analysis for him. He agreed and sent me the no...
May 25, 2023•28 min
Send us a text This is a fun series of 5. The first time I am doing a series, because I believe 30 minutes at a time is the best way to listen to a Podcast. I was a guest on Benjamin's Podcast The Dream Wizard and I was amazed. I also had him on as a guest here to discuss his ability to interpret dreams. Episode #93 of The Dream Wizard Podcast is when I appeared, and while he interviewed me, he took notes. I asked if he wanted me to do a handwriting analysis for him. He agreed and sent me the no...
May 25, 2023•30 min
Send us a text This may be a shorter interview, yet a compelling one, and we didn't get into all the Los Angeles information about this beautiful lady. Susan Gold came on and I had a long intro for her and she said just introduce me as an author and coach. She is so much more than that. It was an honour having her on my Podcast as I am honoured by all my guests and love that all are not about selling or promoting themselves. Susan made that clear in our pre-interview chat. I am proud that my gue...
May 10, 2023•19 min
Send us a text This episode was quite emotional. From Collin sharing his truth in life and his pain of a life that is a book to come, I hope. Truthfulness and honesty and pain. It's hard to lose someone suddenly. I did try to relate suicide to Bulimia and Eating Disorders. This was why I had Collin on this episode. There were spoken words of quick loss versus slow ones, however, to me this was about having someone come on in pain and sharing that if you are feeling pain, and you are experiencing...
Mar 30, 2023•50 min
Send us a text I remember first being on Benjamin's podcast. I felt comfortable right away. I was intrigued by my dreams. I had struggled with a recurring one. We addressed that one. With two to three hours he shares with his guests on his Podcast The Dream Wizard, I still didn't feel it was enough to get into all the weird and grey (no colour) dreams I had when I was bulimic. That was for another time. And this is the episode with Benjamin as a guest that is. Having said that, it was interestin...
Mar 17, 2023•59 min
Send us a text A lovely interview with Dr. Kari Anderson, author of Food, Body & Love: but the greatest of these is love. Dr. Kari has also been treating eating disorders for over 30 years. Dr. Kari shares with the audience the reason for writing her book. She also has a program she is offering and a workbook on the way. It was refreshing to have a different view on eating disorders, one that took a scientific approach. I am sure the listeners will gain a lot from this episode. To learn more...
Mar 08, 2023•31 min
Send us a text I so enjoy having Ulrika as a guest. Also known as Ullis Karlsson, Ulrika is an author who is a very spiritual person. Ulrika speaks to health, healing, and eating disorders when it comes to fears and triggers. I find it fascinating how she brings up triggers are important and are a sign of passing. It's important to get used to not be comfortable to keep being healthy and free. On February 11th it was my 12th anniversary of being recovered, and we spoke to the fact that I didn't ...
Feb 20, 2023•38 min•Ep. 85
Send us a text What an amazing guest. Tricia Parido, an International Master Addictions Coach shares her own struggles for 30 years with her eating disorders and recovery process. Tricia has an amazing amount of energy and passion for helping others to recover as well. Tricia's journey is filled with past trauma and I love her 5 main core values to follow. Leaving the past behind is important. We spoke about forgiveness, about how Tricia helps with filters and moving forward on the path to full ...
Feb 08, 2023•43 min
Send us a text Jem speaks about his "midlife awakening" where previously he had lost his self-worth and this loss affected his relationships with his wife, his friends, his colleagues. It came to the point where Jem said he lost everything, except his two sons. Listen to his episode to find out how Jem successfully and through communication, learned how to pull himself out of the "rut" and find a more fulfilling life. More about Jem: Jem Fuller has lived a colourful, global life. From barefoot b...
Oct 15, 2022•40 min
Send us a text Interesting episode covering the Law of Attraction and how we manifest our own attractions. Zehra has a passion for this and speaks understanding this "power" allows the people to take back their self-worth. You can find out more by clicking the link below. www.getmanifestingadvice.com Book a one-time free 30-minute consultation with Zehra and get law of attraction specific to your life. More about Zehra: Zehra Mahoon’s mission is to guide others to stop making the mistakes that a...
Sep 26, 2022•36 min
Send us a text Anissa said she began taking yoga lessons. She had no intention of teaching. Anissa lived in a large active Military community. She decided to support the community and realized she had to start by helping herself. Trauma was not a stranger in Anissa's life. She says she knows it intimately. Among the traumas, she is a bereaved mother and a two-time rape survivor. She says today her mat is her best friend, her confidant. Anissa's healing programs deal with working PTSD out of the ...
Sep 26, 2022•21 min
Send us a text Beautiful episode with Alison who shares about her eating disorder and her journey to recovery. What an amazing story about using holistic practices to heal. As I often say, this podcast is about finding the RIGHT solution for YOU. Alison's story is one that speaks to using our life experiences to heal and recover. Alison speaks to the combination of how this holistic yoga, meditation, walking, art and group, nutrition therapy... and more. It was accessing yourself from so many an...
Sep 26, 2022•23 min
Send us a text Very interesting conversation with Spencer. Who knew that Social Assistance was available to people with eating disorders? I know I am in Canada, however, I think the conversation about mental health and how Bulimia falls under this category, is really important for my listeners to know, globally. You can find Spencer at https://www.bishinspublishing.com/ The site includes the book overview, where to purchase, and links to both interviews and Spencer's social media links. More abo...
Sep 12, 2022•34 min
Send us a text Unpack and heal your trauma with Greg. He helps people feel the pain to be able to metabolize it. Can we create our own trauma? Why do we hide our trauma? Greg speaks to relationships with others being so important. Greg works with people to connect to their inate wisdom. These notes will never be able to clearly define Greg's own wisdom and the wonderful responses to the questions I ask him. Listen from start to finish to hear those in-depth answers to questions I asked that were...
Aug 24, 2022•26 min
Send us a text Andrea was inspired to become a psychological coach due to her lack of healthy boundaries and coming into one's power. She realized limiting beliefs get in the way. She wanted to inspire others to make changes in their lives. Acceptance and acceptance of love can be a struggle with bulimics. Andrea says we came into this world with an unfilled bottle. Some of the bottle gets filled with unnecessaries. "What am I feeling, what are my thoughts" are was Andrea focuses on, including h...
Aug 22, 2022•14 min
Send us a text Josie Warren and I discussed her work, and why she became a Chronic Illness Expert. Part of that was overcoming her own struggle with bulimia, which she is now recovered 7 years from. Josie says she thought she would be a lifetime bulimic and is happy to have learned that she could indeed overcome it. Josie started her bulimia at about 12 in 7th grade, and in high school, it became more regular, three to seven times a day, daily for well over a decade. Josie came from a family of ...
Aug 22, 2022•35 min
Send us a text Leah is brave in sharing her story, as were my previous guests. In this case, I found it interesting that, as Leah said, not many women start later in life to have an eating disorder. Although it is becoming more common, it is still outside of the norm. Most women who struggle with later issues with eating disorders did start in their earlier years. This is true. So that Leah shared as a person who started later in life, and that her story coincides with the Pandemic and too with ...
Aug 09, 2022•27 min
Send us a text This was a very inspiring Podcast, where Shani shares her journey through recovery. I loved that she focussed on what it is truly about. Emotions. At times it starts off differently, however, it always transitions into that emotional realm. The question to ask, as Shani so clearly states, is the "Why". Used in business, and why you want to succeed, rarely is it used for this. Thank you, Shani, for speaking about this. Wonderfully honest and open, and I love that Shani shared her s...
Jun 21, 2022•36 min
Send us a text Dr. Niti has been a double board-certified pediatrician for over 2 decades. Her training in Gastroenterology and Nutrition at Baylor College of Medicine in Houston Texas has equipped her with experiences and knowledge about eating disorders. We discovered during this episode that her uniquely designed AWE-some Program from her first book Project L.O.V.E. (Lifestyle Optimization Victoriously Established) is in alignment and very accommodating to assist our friends with eating issue...
Jun 07, 2022•30 min
Send us a text "A Surprisingly Simple Method for Getting Out of Your Own Way" is the tag line for the Taming Your Gremlin book by Rick Carson. It was in 2013, 2 years recovered from the "act" of bulimia that I was introduced to his book through a coaching program I was taking through Handwriting University called the PRISM Life Redesign Program designed by Bart Baggett, the Founder. He explained to me his mother convinced him this book would be valuable. I agree. As a recovered bulimic after 30 ...
May 06, 2022•40 min
Send us a text You can reach out to Jessica by email at info@UnderstandingNutrition.com or by going to https://www.eatingdisordersbootcamp.com/ . She explains that the Eating Disorders Boot Camp is the premier training workshop for health professionals who want practical tools for helping individuals with eating disorders ASAP. Taken by thousands of professionals since 2003, Boot Camp was updated in 2021 and provides the info on eating disorders care that is desperately lacking from medical, nur...
Feb 24, 2022•25 min
Send us a text You can reach out to Renée by going to: www.packyourownbag.com/friends Renée says this is a gift for my listeners. It's an exercise she takes her clients through to help them get on track and stay on track. More about Renée: Renee spent 40 years on the Diet Yo-Yo before she got free of emotional eating, which helped her not only lose the pounds but maintain her goal weight since 2012. She redirected her practice to coach others to do the same. Renee has a Master's degree in Marria...
Feb 24, 2022•22 min
Send us a text You can reach Elena by going to https://www.sentidu.com/contact/ More about Elena: "I am a personal coach who holds space for you to have absolute awareness about yourself and accompany you on your journey toward evolution. This is all you need to thrive in all aspects of life and leave a healthy legacy to future generations so that our children can live and love as their true selves. If you are determined and ambitious, don’t give much ear to the status quo, are action-oriented, ...
Feb 24, 2022•26 min
Send us a text You can reach out to Dr. Denise by going to https://www.ownyouramazingnow.com/ More about Dr. Denise: Dr. Denise Moore Revel is a CEO, founder, and an award-nominated-best-selling author, speaker, and personal development and business coach. For over 25 years, she has literally helped people find their voices. As a speech-language pathologist, her job has been to help her clients discover their voices. Dr. Denise founded The Own Your Amazing Movement, a personal development compan...
Feb 24, 2022•28 min
