BWH YOUTUBE: www.youtube.com/@bwh_pod DBT? What's that you might ask? In short, it stands for Dialectical Behavioral Therapy and in words of todays guest Mariah Covington, DBT helps you to change the things you can and accept the things you can't. You have to listen to the full episode to get the details on all the benefits of this specific therapy treatment. You gotta go listen🔥 You can find more about Mariah on her IG at https://www.instagram.com/mariahcdbt/ & website https://www.covingto...
Nov 18, 2024•31 min
BWH YOUTUBE: www.youtube.com/@bwh_pod Moving can be such a nuanced experience! Myra and Donika use this episode to share the highs and lows of moving and different tips to ease with such a transition. You can find more about Donika on her social media @nika502comeup & Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
Nov 08, 2024•12 min
BWH YOUTUBE: www.youtube.com/@bwh_pod In November's 🍂 intention of the month, Myra encourages us all to use our voice and speak up a little more. Try it out for the month and let us know how it goes 🤗 You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com. BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
Nov 04, 2024•2 min
BWH YOUTUBE: www.youtube.com/@bwh_pod Just the two of us:) In this episode Myra leads the discussion on different forms of entertainment and we discuss healing through shows, movies, podcast, and overall entertainment. BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
Oct 28, 2024•35 min
BWH YOUTUBE: www.youtube.com/@bwh_pod In today's episode, we are joined by the amazing soul Shelah Marie. Shelah Marie is an author, content creator, and women’s wellness influencer, helping disrupt the ideas that women should place themselves last or seek others’ approval in order to lead healthy, fulfilling lives. And in this episode we dive into her new book Unruly: A Guide to Reclaiming Your True Self, which we highly suggest you run and buy because it is 🔥 You can purchase Shelah's book at...
Oct 21, 2024•35 min
***This episode is sponsored by Butter & Lye*** Get 15% off your first order using code HEALING 15! You can find more about Butter & Lye at https://butterandlye.com/collections/all and social media https://www.instagram.com/butterandlye/ *** BWH YOUTUBE: www.youtube.com/@bwh_pod We backkkk 🤗 And on our first episode back we have powerhouse Lee Greer. Lee Greer is a wellness coach, author, speaker, founder and CEO of Body By Lee– a health and wellness organization founded to help women a...
Oct 14, 2024•32 min
BWH YOUTUBE: www.youtube.com/@bwh_pod This week we are joined by SaVonne founder of Aya Paper Co. Aya Paper Co. is a black owned company that creates greeting cards and stationery that actually look and sound like US! With illustrations and messages that reflect the diversity of the Black experience, their greeting cards help us celebrate more authentically than ever before. You gotta go listen🔥 You can find more about Aya Paper Co on IG: https://www.instagram.com/ayapaper.co/ Website: https://...
Sep 23, 2024•24 min
BWH YOUTUBE: www.youtube.com/@bwh_pod This week we are joined by Deborah Jane Burke, a dynamic filmmaker, writer, and producer. She has a vibrant Hollywood career having worked with networks including FOX, TBS, BET, and PBS. We discussed how the trauma of learning the history of Black people in America shapes us as Black women and we absolutely loved this episode and couldn't get enough of her, so yall know this was a good one. You gotta go listen🔥 You can find more about Deborah on: Here's the...
Sep 16, 2024•41 min
***This episode is sponsored by Be Rooted Co., Be Rooted Co. is a black owned company, created by Jasmin Foster. Jasmin Foster founded Be Rooted to create a space for women of color to see themselves in a place they hadn’t been. Weaving culture into every design and message, Be Rooted inspires customers to explore their inner muse and celebrate self. You can find more about Be Rooted Co at berootedco.com and social media www.instagram.com/berootedco/. *** BWH YOUTUBE: www.youtube.com/@bwh_pod To...
Sep 09, 2024•29 min
**Hey listeners, if you’re looking for your next show to dive further into the ups and downs of navigating grief journeys, we’d recommend Sunshine and Rain hosted by Victoria Fortune. Go check them out on all listening platforms! Follow them for more information on their sites https://linktr.ee/sunshinenrain & https://www.instagram.com/sunshineandrainpodcast/ ** BWH YOUTUBE: www.youtube.com/@bwh_pod In this episode, Donika gives us a reminder to kick life back when times get harder. Don't le...
Sep 02, 2024•6 min
***This episode is sponsored by Be Rooted Co., Be Rooted Co. is a black owned company, created by Jasmin Foster. Jasmin Foster founded Be Rooted to create a space for women of color to see themselves in a place they hadn’t been. Weaving culture into every design and message, Be Rooted inspires customers to explore their inner muse and celebrate self. You can find more about Be Rooted Co at berootedco.com and social media www.instagram.com/berootedco/. *** BWH YOUTUBE: www.youtube.com/@bwh_pod Fo...
Aug 26, 2024•17 min
*** CareFreeBlackGirl CookOut is back in LA for a good time!The CookOut is an interactive day festival that promotes black women empowerment, entrepreneurship and the arts ! Location: 2023 West Gage Ave. Los Angeles 90047 Date: Saturday Aug 24th, 2024 Event Time: 3pm-9pm Purchase tickets here 👇🏾 Cheaper Fees - https://posh.vip/e/carefreeblackgirl-cookout-la Eventbrite - https://www.eventbrite.com/e/carefreeblackgirl-cookout-la-tickets-948626717047 Black Owned -https://events.eventnoire.com/e/c...
Aug 19, 2024•15 min
***This episode is sponsored by Be Rooted Co., Be Rooted Co. is a black owned company, created by Jasmin Foster. Jasmin Foster founded Be Rooted to create a space for women of color to see themselves in a place they hadn’t been. Weaving culture into every design and message, Be Rooted inspires customers to explore their inner muse and celebrate self. You can find more about Be Rooted Co at berootedco.com and social media www.instagram.com/berootedco/. *** BWH YOUTUBE: www.youtube.com/@bwh_pod Fo...
Aug 12, 2024•23 min
BWH YOUTUBE: www.youtube.com/@bwh_pod Myra reflects on different types of self-care and the importance of finding the right ones for yourself. Take a listen and share with others 🤗 You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com. BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form here: linktr.ee/bwh_po...
Aug 05, 2024•7 min
***This episode is sponsored by Be Rooted Co., Be Rooted Co. is a black owned company, created by Jasmin Foster. Jasmin Foster founded Be Rooted to create a space for women of color to see themselves in a place they hadn’t been. Weaving culture into every design and message, Be Rooted inspires customers to explore their inner muse and celebrate self. You can find more about Be Rooted Co at https://berootedco.com and social media https://www.instagram.com/berootedco/. *** BWH YOUTUBE: www.youtube...
Jul 29, 2024•20 min
***This episode is sponsored by Aya Paper Co. Aya Paper Co., is a black owned company that creates greeting cards and stationery that actually look and sound like US! With illustrations and messages that reflect the diversity of the Black experience, their greeting cards help us celebrate more authentically than ever before. Use our Coupon “BWHPOD" 1st time customers spending $20 or more will receive 15% off of their order. This code can only be used once. You can find more about Aya Paper Co at...
Jul 22, 2024•19 min
***This episode is sponsored by Aya Paper Co. Aya Paper Co., is a black owned company that creates greeting cards and stationery that actually look and sound like US! With illustrations and messages that reflect the diversity of the Black experience, their greeting cards help us celebrate more authentically than ever before. Use our Coupon “BWHPOD" 1st time customers spending $20 or more will receive 15% off of their order. This code can only be used once. You can find more about Aya Paper Co at...
Jul 15, 2024•28 min
***This episode is sponsored by Aya Paper Co. Aya Paper Co., is a black owned company that creates greeting cards and stationery that actually look and sound like US! With illustrations and messages that reflect the diversity of the Black experience, their greeting cards help us celebrate more authentically than ever before. Use our Coupon “BWHPOD" 1st time customers spending $20 or more will receive 15% off of their order. This code can only be used once. You can find more about Aya Paper Co at...
Jul 08, 2024•36 min
BWH YOUTUBE: www.youtube.com/@bwh_pod In this episode, Donika shed some light on the importance of positive perception. If you are noticing everything feeling negative in your life, it might be time to change your perception on things. This is a game changer, as there will always be adversity in life. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com. BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 175...
Jul 01, 2024•7 min
Upcoming Event with BWH Pod LIVE Podcast: California Black Women's Health Project 30th Anniversary Family Reunion www.cabwhp.org/familyreunion-support.html Date: Sunday, June 30th 2024 Time: 12pm-6pm Place: SoFi Stadium in Inglewood, CA Price: FREE! Donations highly suggested to keep our communities thriving 🤗 REGISTER NOW @ form.jotform.com/241356780969168 or text 866 595 0061 This block party meets health fair event is a celebration of Black health, Black culture and Black community! There wi...
Jun 27, 2024•3 min
Upcoming Event with BWH Pod LIVE Podcast: California Black Women's Health Project 30th Anniversary www.cabwhp.org/familyreunion-support.html Date: Sunday, June 30th 2024 Time: 12pm-6pm Place: SoFi Stadium Price: FREE! Donations highly suggested to keep our communities thriving 🤗 REGISTER NOW @ https://form.jotform.com/241356780969168 or text 866 595 0061 In today's episode, we had the amazing Dr. Khalilah “KO” Olokunola, who is an expert in the field of human resources, leading a new effort tha...
Jun 24, 2024•26 min
Happy Father's Day 🥳 Big shout-out to y'all! ***This episode is sponsored by Luvme at shop.luvmehair.com/?utm_source=aff…tm_campaign=bwh. Luvmehair is Women-owned business, with nearly a decade of 100% human hair wig expertise. Free Shipping on all wigs & a 30-day free returns policy. Use our Coupon Code-BWH27- to save 27% off each order, valid for a month! Take a listen as we get to share our experiences with creating our new intro song and all the exciting upcoming projects we are working...
Jun 17, 2024•12 min
***This episode is sponsored by Luvme at https://shop.luvmehair.com/?utm_source=affiliate&utm_medium=shareasale&utm_campaign=bwh. Luvmehair is Women-owned business, with nearly a decade of 100% human hair wig expertise. Free Shipping on all wigs & a 30-day free returns policy. Use our Coupon Code-BWH27- to save 27% off each order, valid for a month! Myra gives us a brief word of the month on shifting and going with the flow of life. Take a listen and let us know what you think! You c...
Jun 03, 2024•3 min
***This episode is sponsored by Luvme at https://shop.luvmehair.com/?utm_source=affiliate&utm_medium=shareasale&utm_campaign=bwh. Luvmehair is Women-owned business, with nearly a decade of 100% human hair wig expertise. Free Shipping on all wigs & a 30-day free returns policy. Use our Coupon Code-BWH27- to save 27% off each order, valid for a month! In this episode, Kenisha Nichelle, a transformative figure in the sports industry, delves into the essence of grief. Drawing from person...
May 27, 2024•36 min
In this episode, Dr. Ebony, a Psychologist and Food Relationship Strategist, introduces 'My Therapy Cards’. She discusses how these accessible cards can be used for self-discovery or enhancing therapy, helping users tackle mental health issues and personal growth. Take a listen and share with others:) You can find more about Ebony on her website https://www.drebony.com/links/ and social media handle https://www.instagram.com/drebonyonline BWH healing workbook can be found at: amzn.to/3kpZZF1 &am...
May 20, 2024•28 min
Happy Mother's Day to all the Mommas :) In this episode, Destiny Muse, an experienced guide, explores the concept of the 'healing journey' and discusses the transformative impact of the REbirth Blueprint, providing strategies for navigating life changes. Take a listen and share with others:) You can find more about Destiny on her website http://destinythemuse.komi.io and social media handle https://www.instagram.com/destinythemuse/?hl=en BWH healing workbook can be found at: amzn.to/3kpZZF1 &...
May 13, 2024•44 min
In this episode, Valerie Ph.D., Co-Executive Director of Families for Depression Awareness, dynamic mental health advocate, and ethnomusicologist, discusses protecting our mental health during the political season. She shares insights on staying informed and offers strategies for safeguarding our well-being. Take a listen and share with others:) You can find more about Valerie on her website https://www.familyaware.org and social media handle https://www.instagram.com/familyawareteens/ BWH heali...
May 06, 2024•31 min
It's that time again:) Donika is back with her yearly birthday reflection and early word of the month for May. It's short but, as always sweet! BWH Pod will be taking a short break April 22nd-May 5th. Please use this time to catch up on our other episodes. We truly appreciate yall:) You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com. BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd...
Apr 15, 2024•7 min
Myra & Donika's most recent journey led them to attend The Wiz musical play that was held at Hollywood Pantages Theatre. Take a listen at this short episode where they deconstruct their thoughts of the meanings behind the Wiz musical play. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Good...
Apr 08, 2024•7 min
All the feels were felt in this episode as Myra reflecting on the April intention of the month to honor what you need. Don't wait, honor what you need now! You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Apr 01, 2024•3 min
