You ever just met someone and you can feel their innate creative spirit? This definetly explains Toni Mundo, our guest on the this week's episode. Toni Mundo is a bilingual rapper - the byproduct of a Black and Mexican upbringing. A natural poet and storyteller since birth, Mundo writes rhymes that speak to her trials, tribulations and triumphs. When she’s not in the studio, she’s out in the south central community dedicating her time and passions to black and brown youth. Take a listen and shar...
Mar 25, 2024•25 min
Black women are just so creative 💁🏽♀️This week's episode, we have guest Charletta Robertson, who has created a Spanish and French Coloring Book Series. These books are designed to make learning new languages easy and fun! The series features the pronunciations to learn patterns, rhythm, and articulation of sounds in order to develop communicative competence. It's the perfect Bilingual Coloring book! These will make great gifts and can be used as essential learning tools at home or at school. ...
Mar 18, 2024•34 min
Take a listen as we have a great conversation with Dr. Jennifer about mental health medication and her journey in this field. Dr. Jennifer is a board-certified psychiatrist specializing in women's mental health and reproductive psychiatry. Take a listen and share with others:) You can find more about Dr. Jennifer on her websites https://www.coralpsych.com & https://www.jenniferokwerekwumd.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El ...
Mar 11, 2024•39 min
The term self-care has been on the rise the past several years and it's important that we stop and take a deeper look at how we are defining and incorporating this act in our personal lives. Dr. Judy Wright, co-author of the book, “Self-Care is not a Mani-Pedi” can attest to this, having witnessed scores of clients struggle with fatigue, burn-out, and exhaustion. As a result, she urges all her clients to take charge of their professional and personal lives through consistent stress management, s...
Mar 04, 2024•36 min
You ever felt like you wanted to start something new but didn't know where to start. The answer is to just start somewhere! This month try to start with one thing at a time. You don't have to change your whole life in one month. Give yourself some grace and just start somewhere🤗 -Donika You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com. BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo...
Feb 26, 2024•2 min
In today's episode we are joined by the beautiful Carla Banks. She is a Los Angeles native, manages multiple roles as a high school educator, bootcamp coach, and event host. Listen as she gives us practical tips and shares her experience of different ways she has connected with community. Take a listen and share with others:) You can find more about Carla Banks on her social media handle https://www.instagram.com/cbanksfitness/ & website https://linktr.ee/cbanksfitness BWH healing workbook c...
Feb 19, 2024•27 min
We are finally back with another episode for our Medical Journeys series! I don't know if y'all love these as much as we do but, we always learn soo much. Huge thanks to our guest, Danielle Caav, for being open and patient as we discussed her journey moving through Type 2 Diabetes. She is a rising star on all of the socials and in realll life:) Take a listen and share with others:) You can find more about Danielle on her social media handle(s) https://www.tiktok.com/@daniellecavv & https://w...
Feb 12, 2024•20 min
!Happy Black History Month! In this weeks episode, Myra, takes the lead with the intention of the month to consider your energy. You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Feb 05, 2024•8 min
Shoutout to our sponsor, Magic Mind, for this episode!. Magic Mind is a productivity shot that is scientifically designed to boost energy, enhance focus, create a sense of calm alertness, and increase overall productivity. BWH POD community gets 1 month for free when subscribing for 3 months at : https://www.magicmind.com/JANbwh and with the code : BWH20 ! It’s an extra 20% off, which gets you to 75% off. This only lasts until the end of JANUARY, so hurry up before it goes away. Myra took it for...
Jan 29, 2024•35 min
In this episode Donika & Myra have a solo episode and discuss the books they are currently reading! You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form here: linktr.ee/...
Jan 22, 2024•28 min
Wow,its Myra's Birthday yall! In this weeks episode your co host, Myra reflects on her birthday party and her hope for this year. You can find Myra at @mysensesofself Take a listen and share with others! BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1 If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Jan 08, 2024•2 min
Happy New Year 🥳 Donika is joined by guest, Sandria ( Licensed Marriage & Family Therapist), as they reflect on their recent trip during Detty December to the beautiful Ghana. You can find more about Sandria on her social media handle https://www.instagram.com/_kha.di.jah_/ Places in Ghana to visit *Accra* -Starlite -Mood Bar -Accra Mall -Neema -Circle -Mad club -Dstrkt 24 -Sandbox -Bloom Bar -Ace -Hot Gossip -Levels -Exhale -69 -Oasis Lounge *Cape Coast* -Golden Hill Parker Hotel -Elmina C...
Jan 01, 2024•26 min
Today's episode is sponsored by Magic Mind. Magic Mind is a productivity shot that is scientifically designed to boost energy, enhance focus, create a sense of calm alertness, and increase overall productivity. Myra took it for a week straight and reported that it's the real deal! Try it out and let us know how you like it:) For a discount up to 56% off your subscription, use our code BWH20 Find more and purchase Magic Mind at links below: https://magicmind.com www.instagram.com/magicmind You ca...
Dec 18, 2023•6 min
NOSTALGIA😊 Join your co-host, Donika & Myra, on this episode as we reflect on what the Fall/Winter months mean to us. It gets deep and reflective as usual lol but a nice reminder to take in the seasons. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo...
Dec 11, 2023•38 min
Donika leads this beautiful month of December with a message to lower your budget. This isn't only in terms of finances but, mentally, physically,emotionally,ect. Give yourself some grace and take some pressure off of YOU🤗 You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com. BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a g...
Dec 04, 2023•3 min
Today's guest, Wen Peetes, is a coach, mentor and speaker who helps women become powerful decision makers, so they never have to doubt themselves again. In this episode we dive into what it means to heal your inner child and how this can help break free from negative cycles. Take a listen and share with others:) You can find more about Wen on her social media handle https://www.instagram.com/rebelforaspell/ and websites https://linktr.ee/rebelforaspell BWH healing workbook can be found at: amzn....
Nov 27, 2023•31 min
In todays episode, we are joined by the beautiful soul, Anulika😊. She is the owner of The Flower Plugg and her goal is to bring herbal medicine awareness to communities that are not familiar or exposed to these benefits. Marijuana is slowly being accepted into society, however, people still report feelings of anxiousness or paranoia when under the influence. These smokable tea blends can be a great alternative to give your body a euphoric, calm feeling without the high. Take a listen and share ...
Nov 13, 2023•32 min
On this weeks episode Myra encourages you to define what triggered/ triggers mean to you. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Nov 07, 2023•3 min
We LIVE baby! This was our first ever live recording and it was absolutely amazing. Myra led the episode with the topic of what it means to "process" and as you all can imagine we had a lot to say. Take a listen and you can find the live video on Spotify. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 &...
Oct 30, 2023•21 min
This episode is sponsored by SPGBK! Springbreak (SPGBK) Watches is a black owned designer watch company, based out of North Carolina, that provides an amazing variety of impactful, unique, & colorful watches. USE CODE: BWH20 for 20% off 💁🏽♀️ Yall these watches are soo bomb! Shop SPGBK at https://www.springbreakwatches.com/pages/ourstory & follow them on their IG https://www.instagram.com/SPGBK/ to keep up with new releases BWH healing workbook can be found at: amzn.to/3kpZZF1 & Ur...
Oct 02, 2023•4 min
Myra is back with another meditation episode and y'all know we love these 🤗 Anddd to top it off she has her little co-host Shy Shy. Let's get these babies started early with learning to regulate their emotions, being able to be in the present moment, and overall creating habits to have a peace of mind. You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com ( Currently accepting new California Resident Clients for Therapy services). BWH healing workbo...
Sep 26, 2023•4 min
We love when we get to have conversations that show the growth of our generations and this episode is exactly that! With our special guest Candace ( Writer/Director/Producer/Marketer) we discuss her upcoming film "Finding JaMia's Spirit" and how she uses this film to rethink how we communicate grief to kids and how they interpret and process loss and healing. Take a listen and share with others:) Support the film "Finding JaMia's Spirit" by donating at link below or simply by sharing and spreadi...
Sep 18, 2023•26 min
In this weeks episode we are joined by Dr. Candice Nicole Hargons, an award-winning associate professor of counseling psychology at the University of Kentucky, where she studies sexual wellness and liberation. The title of the episode says enough, trust me you want to take a listen to this one and don't forget to share with others, they need to hear this too:) You can find more about Dr. Candice on her social media(s) https://www.instagram.com/dr.candicenicole/ and https://www.facebook.com/drcan...
Sep 11, 2023•38 min
In this solo episode of the month, Myra ( Along with a tiny special guest lol) gives a short and sweet message to ask for what you need without skating around it. Join us in this intention for this month of September and let us know how it goes in your life:) You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com ( Currently accepting new California Resident Clients for Therapy services). BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urb...
Sep 04, 2023•3 min
Black Women..Black Women...are sooo magical. We are amazing by ourselves but, imagine having some support in a safe space from other Black Women. Have you ever just wanted a space just for people who look like you? Well you don't have to look any further because our guest today Nicole has created a whole online space just for us. Listen to this episode and register with Legacy Members Club to join the sisterhood:) https://legacymembersclub.com FIRST MONTH FREE use code AUGLMC2023 *Computer is be...
Aug 29, 2023•44 min
Neurodivergent is defined as someone whose brain processes information in a way that is not "typical" of most individuals (Cleveland Clinic, Reviewed 2022). In this episode we specifically discuss Attention Deficit HyperActivity Disorder (ADHD). Join us and our guest Kirby as we discuss their journey being diagnosed with ADHD and now making a film to bring awareness. Take a listen and share with others:) Support the film "Way To Fly" by donating at link below or simply by sharing and spreading t...
Aug 21, 2023•26 min
In this episode Myra allowed Donika to ask as many questions as she wanted to gain some insight to her experience in navigating life with her an amazing blind partner:) We appreciate these conversations because this is where we get to continue to learn about new experiences and are given the grace to be raw in curiosity. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofs...
Aug 14, 2023•38 min
You thought we was going to continue this trend of come healed didn't you? Lol nahh we are coming to you with a different, fresh perspective that gives people permission to keep growing. We all are and will always be healing. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at...
Aug 07, 2023•9 min
In this weeks episode Donika reminds us Rejection, Failure, Not getting what you want..whatever you want to call it, you can't be scared to experience it. Those typically are the huge growing moments of our life. SO don't be scared and take some risks. You can find more about Donika on her social media @niknik502comeup and website www.dbcomforttherapy.com ( Currently accepting new California Resident Clients for Therapy services). Please listen and share with others:) BWH healing workbook can be...
Jul 31, 2023•4 min
We love a good hashtag:) This week we was joined by Brittney (mental health therapist and school counselor) and we discussed ways to stay focused and reach your goals. Take a listen and share with others:) Brittney is NOW offering a Self care retreat 9/15-9/18. Reach out to her at the link below and mention Black Women Healing Pod to get 20% off. Yess y'all she is giving the deals! http://bit.ly/3BPp19s Grab Brittney's 11 Tips To Help Teens and Young Adults Overcome Mental Health Challenges here...
Jul 24, 2023•20 min
