This week we are joined by Dr. Marie Brown Mercadel author and retired Human Services professional who serves communities all over. Yes our childhood impacts us indeed but, it doesn’t mean that you can’t move through the trauma and heal outloud as our guest Dr. Marie would say. Take a listen and share with others:) You can find more about Dr. Marie on social media handle https://www.instagram.com/dr._marie_speaks/ and website(s) https://linktr.ee/mercadelconsulting Dr. Marie Brown Ted Talk: http...
Jul 17, 2023•39 min
In this episode we focus on the discussion of poly relationships with Monica, a San Diego native who identifies as a black, queer, polyamorous woman. In addition she is a sister, a daughter, an aunty and therapist :) In this episode we focus on the discussion of poly relationships. Take a listen and share with others:) You can find more about Monica on social media handle https://www.instagram.com/monicamagic_sanders/?igshid=NTc4MTIwNjQ2YQ%3D%3D Poly Resources: https://www.instagram.com/sanuthep...
Jul 10, 2023•32 min
It's Summertime babyyy and we outsideee😜In this week's episode our co-host Myra gives a few words about enjoyment. Try to be intentional about joyous moments and let us know how you feel afterwards:) You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com ( Currently accepting new California Resident Clients for Therapy services). BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Ga...
Jul 03, 2023•4 min
Efa Akutekha is an Executive and Creative Producer based in Los Angeles who is OBSESSED with telling unique stories. In this episode we discuss pansexuality which leads to other related topics. Y'all this was a good one! Trust me you are going to want to listen to the entire episode. Take a listen and share with others:) You can find more about Efa on her website https://www.eakutekha.com and social media https://www.instagram.com/aye_effie/ Black Pride Events/Resources: https://www.hicuties.com...
Jun 26, 2023•44 min
Happy Juneteenth! In this week’s episode we speak with omó pastor, A New York-bred Nigerian storyteller and artist based in Atlanta, Georgia. She walks us through the work she is doing surrounding Black masculinity and her personal experiences engaging in this sort of work. You can find more about omó on her website https://omopastor.com/ and social media https://www.instagram.com/omopastorr/. BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Seg...
Jun 19, 2023•31 min
Yes, mental health and traveling can go together! And in this week's episode we are joined by Gentamu (Jen Jen ) McKinney who is Founder of Keep Calm Bring Your Carry On: Therapeutic Mental Wellness services for Digital Nomads, Expats and Travelers. Please listen and share with others:) As a great place to start, find Jen’s book(s) at https://www.amazon.com/s?i=stripbooks&rh=p_27%3AGentamu+Jen+Jen+McKinney&s=relevancerank&text=Gentamu+Jen+Jen+McKinney&ref=dp_byline_sr_book_1 You ...
Jun 12, 2023•34 min
Donika's social medias were hacked! In this episode she reflects on being okay with having to start over but, taking a pause first before doing so. Unfollow and report hacked Donika's IG page @niknikcomeup. Please listen and share with others:) You can find more about Donika on her website www.dbcomforttherapy.com ( Currently accepting new California Resident Clients for Therapy services). BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo...
Jun 05, 2023•3 min
This episode is sponsored by Moisture Love. Try their best selling Now & Forever Leave-in Conditioning Serum or Mesmerizing Moisture Bundle using code BWHPodcast for 15% off at www.moisturelove.com. Also keep up with updates on their social media handle at https://www.instagram.com/moisturelove/ Join us in this week's episode with our co-host Myra leading us through a Meditation with her soothing voice. It's short and sweet so it will only take a few minutes out of your day. Check it out and...
May 22, 2023•7 min
In today's episode we are joined by, Nefertia (Licensed Professional Clinical Counselor) and we discuss the value of mental health supports in our school systems. Nefertia brought us a lot of new perspectives and gave us some insight on how we can be more supportive to the younger generation. You can find more about Nefertia on her links below https://www.instagram.com/your_majesty91/ & https://www.facebook.com/nefertia.mason In this episode Myra mentions a book to check out below: Pushout: ...
May 15, 2023•32 min
In this weeks episode, co-host Donika & Myra have a free flowing conversation about addictions and habits, how to make distinguishes, and continuing to challenge self to explore how these things operate in our lives. You can find more about Donika on her social media @niknikcomeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 ...
May 08, 2023•29 min
In the words of our co-host, Myra "Let's Harmonize Around These Parts!" You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com ( Currently accepting California Resident Clients) BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
May 01, 2023•3 min
Our co-host Donika recently celebrated another year of life and in this episode she shares a small reflection. Enjoy and share with others:) You can find more about Donika on her social media @niknikcomeup and website www.dbcomforttherapy.com ( Currently accepting new California Resident Clients for Therapy services). BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, pl...
Apr 26, 2023•3 min
Sometimes we really convince ourselves that we can erase our memories but, where is the healing in that? You want the real healing then take those memories head on. You can find more about Donika on her social media @niknikcomeup and website www.dbcomforttherapy.com ( Currently accepting new California Resident Clients for Therapy services). BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interes...
Apr 03, 2023•4 min
***Trigger Warning/This episode may be triggering for folks as we openly discuss suicide*** We were joined by AMFT, Candea Mosley in a discussion about suicide. This was one of the most authentic, open conversations that we have had on the podcast. We thank Candea for opening up the door for more convos like this on our platform. Please listen and share with others😃 You can find more about Candea on her links below https://monaklausing.com/candea/ https://docs.google.com/forms/d/e/1FAIpQLSczG1d...
Mar 27, 2023•51 min
““Investing in your Mental Health is the Ultimate Act of self-love”. -Geanene Gordon Thee Melanated therapist Geanene Gordon, LCSW, a clinician, coach, curator and advocate surrounding Mental Health in our minority communities joined us for this week's episode and we had a conversation about generational trauma. Please listen and share with others😃 You can find more about Geanene on her links below https://www.instagram.com/melanatedtherapist/ http://www.soul-resilience.com/ https://linktr.ee/M...
Mar 20, 2023•28 min
Outloud Guided Questions flow using Alex Elle Questions. Follow her on https://www.alexelle.com & https://www.instagram.com/alex/ You can find more about Donika on her social media @niknikcomeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, plea...
Mar 13, 2023•25 min
Check out this Intention of the Month with our Co-host Myra. You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Mar 06, 2023•3 min
We are back with our Medical Journeys episodes and in this one we have guest Kiara Whiteside, who shares her experience having Multiple Sclerosis (MS). Multiple Sclerosis is an autoimmune disease that impacts your nerve cells. But trust you want to listen to this episode to learn more and hear from an amazing Black Woman's perspective. Take a listen and share with others! You can find more about Kiara on her YouTube https://www.youtube.com/channel/UC2Z9nu-Jht3Y61DVeAY9oKw and her IG https://www....
Feb 27, 2023•24 min
In the words of Joi, "Motherhood is beautiful 💐But also ghetto 🙅🏽♀️". This episode had us experiencing all the emotions and for sure goes down as one of our fav episodes 😊 Take a listen and share with others! You can find more about Joi on her social media https://www.instagram.com/motherhood_isghetto/ & Linktree to listen to her podcast https://linktr.ee/motherhood_isghetto BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd ...
Feb 20, 2023•39 min
Our fav, Esther Armah, is back!! And in this episode we get to dig deep into her book Emotional Justice: A Roadmap for Racial Healing which is a #1 New release on Amazon for six straight weeks in two different categories. Take a listen and share with others! You can find more about Esther on her social medias www.instagram.com/eaarmah/?hl=en, www.instagram.com/emotionaljustice/?hl=en & website www.theaiej.com/aiej-team Find Esther's Book: Emotional Justice: A Roadmap for Racial Healing www.a...
Feb 13, 2023•29 min
In this Intention of the Month, Donika leads us in the challenge to let go of strict attention to time a few times this month. Try it out and let us know how it goes:) Take a listen and share with others! You can find more about Donika on her social media @niknikcomeup and website www.dbcomforttherapy.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find for...
Feb 06, 2023•4 min
Have you ever listened to an entire album of affirmations by a Black Women? The ish is life changing 😳 This week we are joined by Creative Artist Toni Jones who is taking the world by grace and spirit with a refreshing sound while developing a music genre called Affirmation Music. Take a listen and share with others :) You can find more about Toni Jones on her social media https://www.instagram.com/iamtonijones/ and website https://www.iamtonijones.com and overall https://solo.to/iamtonijones B...
Jan 30, 2023•38 min
This episode has been a long time coming! High Functioning Depression impacts us all in one way or another and in this episode we spoke with Tierra Renee ( Mental Health Advocate, blogger and podcast creator of the blk.grltherapy IG blog and The Pinkprint Podcast). Take a listen and share with others :) You can find more about Tierra on her social media https://www.instagram.com/blk.grltherapy/ and https://pico.link/blkgrltherapy/login/enter-email?id=LoginWizard_blkgrltherapy BWH healing workboo...
Jan 23, 2023•32 min
Happy New Year:)! We are stepping into year 2023 with a birthday reflection from one of your favorite co-host, Myra. Check out this short reflection and share with your peeps for some weekly encouragement. You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form...
Jan 16, 2023•3 min
This week we tried something a little different and answered a few random prompted questions to reflect on different ways to continue healing. Take a listen and share with others! You can find more about Donika on her social media @niknikcomeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 9024...
Dec 12, 2022•45 min
It's December 💙 and we want to start your December off with our word/intention of the Month. Allow yourself to feel the feelings of grief/loss this month. Don't suppress it or try to cover it up. Feel those feelings and THEN move through them and keep living this thing we called life. Take a listen and share with others! You can find more about Donika on her social media @niknikcomeup and website https://www.dbcomforttherapy.com December EVENTS: Join Black Women Healing Pod in an Interactive He...
Dec 05, 2022•4 min
Y'all this episode was EVERYTHING! We had a great conversation with Esther about how untreated trauma shapes how we see ourselves and each other. Esther is is an international award-winning journalist, playwright, radio host, and writer. She is also currently CEO of The Armah Institute of Emotional Justice, (The AIEJ), a global institute implementing the ‘Emotional Justice’ framework she created. Take a listen and share with others! You can find more about Esther on her social medias https://www...
Nov 07, 2022•42 min
In this weeks episode our co-host Myra shares an intention of the month to focus on reading/listening to books. Check below for a few book recommendations from Myra for the Month of November. You can find Myra at @mysensesofself. Take a listen and share with others! Myra's Book Recommendations: Black Pearls: Daily Meditations, Affirmations, and Inspirations for African-Americans https://www.amazon.com/Black-Pearls-Affirmations-Inspirations-African-Americans/dp/0688122914/ref=asc_df_0688122914/?t...
Nov 01, 2022•3 min
In this weeks episode your hosts, Donika & Myra, have a solo episode. Myra takes lead with a few exercises that expands our awareness of the impact of our senses. You can find Myra at @mysensesofself and Donika at @niknikcomeup Take a listen and share with others! Soft Serve Sweets: https://www.instagram.com/softservesweets/?hl=en BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1 If yo...
Oct 24, 2022•45 min
In this episode we are joined by Career Coach, Jette, and discussed steps to feeling unstuck in your career. Jette breaks down how we can actually design our jobs and/or businesses to be on our terms. Take a listen and share with others! You can find more about Jette on her social media https://www.instagram.com/happycareerformula/ & website https://www.jettestubbs.com/ BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gar...
Oct 17, 2022•30 min
