This week we discussed with Jasmine (Jaz) Miles (Associate Professional Clinical Counselor)about how twerking is a form of healing. Yes we said " twerking"!! Jasmine has created a platform called Whistle While You Heal - Twerk & Healing Circle. WWYH is a space for women and folks connecting to their divine feminine to build community and twerk together. You can find more about Jasmine on her socials https://www.instagram.com/wwyh222/ & https://www.instagram.com/vocalize.jay/ Sign up for ...
Oct 10, 2022•34 min
The Intention of Month is to do some things by yourself. We love our friends, families, boos/husbaes, and loved ones and they absolutely help us to grow but, we can't deny that growth comes from exploring yourself too. So just try something new out by yourself this month and let us know how it goes:) You can find Donika at @niknikcomeup Take a listen and share with others! BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gard...
Oct 03, 2022•3 min
This week we had the pleasure of speaking with Keturah Fay (Beauty- Lifestyle- Wellness Advocate)about Sickle Cell Anemia. Many of our friends and family struggle with this disease and we are thankful for Keturah for shedding some light on her experience in hopes of spreading more knowledge about Sickle Cell. Listen and share with others:) You can find more about Keturah on her socials below: Linktree: https://linktr.ee/Turah21 Instagram: https://www.instagram.com/turah21/?hl... Tiktok: turah21...
Sep 26, 2022•24 min
Wow, y'all really been rocking with us for 3 whole years. Shoutout to YALL! In this weeks episode your hosts, Donika & Myra, use their 3 year Anniversary of Black Womxn Healing Podcast to reflect on how the podcast has helped them grow as friends. You can find Myra at @mysensesofself and Donika at @niknikcomeup Take a listen and share with others! BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr...
Sep 19, 2022•31 min
Black don't crack they say! Yes our Melanin is forever popping but, we want to take the time to discuss better regiments and practices to have healthy skin. In leading this discussion we have Bathsheba “Bash” Dorsey (Esthetician) and she has all the good information 😊 Listen and share with others:) You can find more about Bash on her social media handle(s) https://www.instagram.com/beautybybashca/ , https://www.facebook.com/BeautyByBash, https://twitter.com/Beauty_By_Bash & website https://...
Sep 13, 2022•32 min
In September's Intention of the Month, Myra leads us on an intention to find forgiveness within ourselves. This is a hard one but, so worth it once you get the hang of it. You can find Myra at @mysensesofself. Take a listen and share with others! BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1 Check out BWH website at: www.bwhpodcast.com If you are interested in being a guest, please fin...
Sep 06, 2022•3 min
This week's episode we are joined by Jessica Bruny (Community Organizer & Life Coach) as we discuss her practice of using Mindfulness to help others become the best version of themselves. Listen and share with others:) You can find more about Jessica on her social media handle(s) https://www.instagram.com/_jessbeu/ & https://www.instagram.com/iamjessthabess/ & website https://jessbeu.org BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic designer, or...
Aug 22, 2022•30 min
In this episode we dive deep into Cassie's Cure which is a focus on self-discovery, vulnerability, and peace. Cassie helps women, just like yourself, choose themselves first and love themselves better. Listen and share with others:) You can find more about Cassie on her social media handle https://www.instagram.com/cassiescure/ & website https://www.cassiescure.com BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out...
Aug 15, 2022•33 min
Today's episode is our 1st ever takeover episode by a guest. We wanted to give our host today, Gabrielle-Jibriel Iman (Healer, Lover, Writer, Messenger and Founder of G3MSTONE Healing)an opportunity to share the work she is doing in a free form way. You can find more about Gabrielle on her social media handle www.instagram.com/g3mhealing/ & website g3mhealing.square.site Listen and share with others:) BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic design...
Aug 08, 2022•22 min
August Intention/Word of the Month is to use assertive communication at least 1x this month. You can find Donika at @niknikcomeup Take a listen and share with others! BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1 Check out BWH website at: www.bwhpodcast.com If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Aug 01, 2022•3 min
In today's episode, we are joined by Camesha Jones, Community Mental Wellness Changemaker and Founder & Executive Director of Sista Afya. We discuss Creatively Healing through Community and Camesha discusses several different ways to start/continue your healing journey. You can find more about Sista Afya on their social media handle https://www.instagram.com/sistaafya/ & website https://www.sistaafya.com. Listen and share with others:) BWH healing workbook can be found at: amzn.to/3kpZZF...
Jul 25, 2022•28 min
WE BACK! We late in the game but, here is July's Intention of the Month led by Myra. You can find Myra at @mysensesofself. Take a listen and share with others! BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1 Check out BWH website at: www.bwhpodcast.com If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Jul 18, 2022•4 min
In today's episode we speak with guest Kayla (Artist & Teacher) and discussed Healing through Art. Y'all ART is so powerful! We are hopeful that this episode sparks some thoughts about the importance of art in all of our lives. You can find more about Kayla on her social media handle(s) https://www.instagram.com/kisalisbury/ & https://www.instagram.com/mskaysartroom/ and her website http://kaylasalisburyart.com Kayla's Non-Profit: Coloured Art Studio https://www.instagram.com/colouredart...
Jun 21, 2022•33 min
Have you ever heard of Sound Healing? Today's guest, Gabrielle-Jibriel Iman (Healer, Lover, Writer, Messenger and Founder of G3MSTONE Healing) gave an overview that Sound Healing is a form of healing that connects higher frequencies to help you connect with your inner self. But don't let this be the only information you learn, take a listen to the full episode to fully understand this form of healing! You can find more about Gabrielle on her social media handle https://www.instagram.com/g3mheali...
Jun 13, 2022•35 min
Let's not underestimate the value of a good mentor...literally can be life changing. In this week's episode, we are joined by Destiny(MFT Candidate), and discuss the importance of mentorship. With her wide variety and range of being mentored and doing the mentoring, Destiny was perfect for this episode. Hope you all enjoy and share with others:) You can find more about Destiny on her social media handle https://www.instagram.com/maniifestdestiny/ Resources: Fem Scholar Information: https://www.i...
Jun 06, 2022•36 min
June's Intention/Word of the Month is to try something new🌳 You can find Donika at @niknikcomeup Take a listen and share with others! BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1 Check out BWH website at: www.bwhpodcast.com If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
May 30, 2022•3 min
This week we discuss Financial Therapy with LaQueshia Clemons (Licensed Clinical Social Worker & Accredited Financial Counselor candidate). The root of our money making decisions usually come from our morals and values and it's important to understand yours to have the best personal financial plan. You can find more about LaQueshia on her website at https://www.freedomlifetherapy.com and her social media handle https://www.instagram.com/the_money_therapist_/ Take a listen and share with othe...
May 23, 2022•33 min
Jamare Harris(Educator & Author) joins us this week as we continue discussing Motherhood during the Month of May. Highlight(s) includes asking and accepting support from your tribe:) You can find more about Jamare at her social media handle @blackgirlmeetsplants_ Take a listen and share with others! BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1 Buy "Healing on the Daily" Glass Mugs...
May 16, 2022•53 min
Happy Mother's Day 😊 We are here to give you your flowers 💐Enjoy! We chose to use this Mother's Day episode to highlight a Mama doing her thang! Ebony is a mama of two, wife, and the founder of mama lifestyle brand Mamasentials. Take a listen and share with others! Mother's Day Mamasentials Sale 25% off: https://mamasentials.shop Find more about Mamasential brand at https://www.instagram.com/mamasentials/ BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic desi...
May 09, 2022•27 min
In May's Intention of the Month, Myra reminds us of the importance of watering your own garden and taking care of home as great self-care measures. You can find Myra at @mysensesofself. Take a listen and share with others! BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1 Check out BWH website at: www.bwhpodcast.com If you are interested in being a guest, please find form here: linktr.ee/b...
May 02, 2022•3 min
In this short episode, Donika reflects on the past year of her life and celebrates her Birthday. You can find Donika at @niknikcomeup Take a listen and share with others! BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1 Check out BWH website at: www.bwhpodcast.com If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Apr 25, 2022•4 min
Do you feel uncomfortable saying out loud or even merely thinking about how much money you want to make? What about knowing the amount you want to make for you to feel prosperous? If the answer is no, trust me, you are not alone. In this week's episode, we are joined by National Certified Counselor & World’s #1 Financial Hypnotherapist, Kiné Corder as she discusses Financial Hypnotherapy and how it can help us achieve our financial goals. Check out Kiné on her website https://www.presidentia...
Apr 18, 2022•1 hr 1 min
On this week's episode we speak to Melony Hill, Self-Published Author, Life Coach & Speaking Award Winning Author. We wanted to highlight Coach Melony's brand Stronger than My Struggles, which is a brand centered around healing through the written and spoken word, offering resources, support and services to survivors from all walks of life. Check out this episode, where we get a little snippet of the work that Melony is serving up to our communities. Find more about Melony and her brand Stro...
Apr 11, 2022•31 min
This Intention of Month focuses on understanding that healing is not linear and is forevaa (Cardi Voice). You can find Donika at @niknikcomeup Take a listen and share with others! BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1 Check out BWH website at: www.bwhpodcast.com If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Apr 04, 2022•4 min
** Trigger WARNING** Some information in this episode may be sensitive, so please listen with caution. Promptly Polished is an e-commerce site connecting you to emerging black hair and beauty brands. Whether you’re looking for a custom wig or natural hair care products, you can shop from a variety of black owned brands. Check out PromptlyPolished.com and receive 10% off your first purchase with the code SHOPBLACK. Join us and our guest Kenya Johnson, Career Educator & Work-Life Strategist, a...
Mar 14, 2022•39 min
Promptly Polished is an e-commerce site connecting you to emerging black hair and beauty brands. Whether you’re looking for a custom wig or natural hair care products, you can shop from a variety of black owned brands. Check out PromptlyPolished.com and receive 10% off your first purchase with the code SHOPBLACK. Join us and our guest Velma Kamara, LMFT as we discuss the much needed discussion around friendship breakups. Yess they happen and yes they can hurt. So take a listen and share with oth...
Mar 07, 2022•34 min
We always talk about the importance of saying "No" to honor our boundaries but, what about the importance of saying "Yes" to honor ourselves too? Myra leads this word of the month by encouraging us to lean into our YES:) You can find more from Myra at @mysensesofself SPECIAL DEAL "Healing on the Daily" Glass Mugs: black-womxn-healing-pod.myshopify.com/produc…al-mug Take a listen and share with others! BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic designer, ...
Feb 28, 2022•3 min
Join us and our guest Dr. Kelli Rugless this week as we discuss Eating Disorders. Eating Disorders impact us ALL and we need to start having more conversations and put in the effort to grow. Find more about Dr. Kelli Rugless on her website https://www.weflourishpsychology.com and social media handle(s) https://www.instagram.com/dr.kellirugless/ & https://www.instagram.com/weflourishpsychology/ Resources discussed in episode: Whitney Trotter RD (Registered Dietician Eating Disorder/Anti- Raci...
Feb 21, 2022•32 min
SPECIAL DEAL "Healing on the Daily" Glass Mugs: https://black-womxn-healing-pod.myshopify.com/products/glass-lets-heal-mug Happy Love day:) Join us as we do a TOP 20 of ways that we love ourselves and others. You can find Myra at @mysensesofself and Donika at @niknikcomeup Take a listen and share with others! BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1 Check out BWH website at: www.b...
Feb 14, 2022•43 min
Join us and our guest Sasha Nicole this week as we dive into a discussion surrounding Postpartum depression and overall Postpartum experiences. Find more about Sasha Nicole on her website(s) fearlessnfluence.com & https://partumevolution.org and social media handle(s) @partumevolution & @therealsashanicole Resources discussed in episode: - Book: Ohh sis, You're Pregnant! by Shanicia Boswell - Peanut App that connects like-minded women at various stages of their pregnancy - Doula Support:...
Feb 07, 2022•33 min
