Intention of the Month episode led by Donika (cohost): Say Yes to NEW Friendships Find more about Donika at @niknikcomeup SPECIAL DEAL "Healing on the Daily" Glass Mugs: https://black-womxn-healing-pod.myshopify.com/products/glass-lets-heal-mug BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1 Check out BWH website at: www.bwhpodcast.com If you are interested in being a guest, please find ...
Jan 31, 2022•5 min
Yalll we have reached the 100 episode milestone 🥳 Celebrate with us by reflecting over our past guests, laughs, lessons, and just being present. We will be starting fresh with Season 2 next Monday, so stay posted because we are just getting started! You can find Myra at @mysensesofself and Donika at @niknikcomeup Take a listen and share with others! SPECIAL DEAL "Healing on the Daily" Glass Mugs: https://black-womxn-healing-pod.myshopify.com BWH healing workbook can be found at: amzn.to/3kpZZF1...
Jan 24, 2022•33 min
SPECIAL DEAL "Healing on the Daily" Glass Mugs: black-womxn-healing-pod.myshopify.com/collec…ntpage In this weeks episode your hosts, Donika & Myra, reflect on the past year as we move into year 2022. As always we get reflective and find new meanings experiences. You can find Myra at @mysensesofself and Donika at @niknikcomeup Take a listen and share with others! BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out F...
Jan 17, 2022•24 min
SPECIAL DEAL "Healing on the Daily" Glass Mugs: black-womxn-healing-pod.myshopify.com/collec…ntpage Myra gives us an inspirational message along with a sweet little surprise in this episode. This is the perfect message to start our year 2022:) You can find Myra at @mysensesofself Take a listen and share with others! BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1 Check out BWH website at...
Jan 10, 2022•2 min
SPECIAL DEAL "Healing on the Daily" Glass Mugs: black-womxn-healing-pod.myshopify.com/collec…ntpage In this weeks episode your hosts, Donika & Myra, discuss healing outside of therapy. Shoutout to all the folks doing the work and going to therapy, support groups, ect! We just want to encourage you to continue that healing work daily. You can find Myra at @mysensesofself and Donika at @niknikcomeup Take a listen and share with others! Los Angeles County Museum of Art (LACMA) Film Calendar www...
Dec 13, 2021•38 min
SPECIAL DEAL "Healing on the Daily" Glass Mugs: https://black-womxn-healing-pod.myshopify.com/collections/frontpage Intention of the Month episode led by Donika (cohost): Give only what you can Give Find more about Donika at @niknikcomeup BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1 Check out BWH website at: www.bwhpodcast.com If you are interested in being a guest, please find form h...
Dec 06, 2021•4 min
SPECIAL DEAL "Healing on the Daily" Glass Mugs: https://black-womxn-healing-pod.myshopify.com/collections/frontpage This week we continue the discussion on Human Immunodeficiency Virus (HIV) with special guest Dr. Michele Andrasik, Ph.D. We get more information about the evolution of HIV and dive deeper into the research, especially in regards to Black Womxn. Take a listen and share with others! RESEARCH ARTICLE: HIV Stigma Among Black Women in the United States: Intersectionality, Support, Resi...
Nov 29, 2021•32 min
This week we discuss Human Immunodeficiency Virus (HIV) with special guest Nikki J. (Educator and Advocate). This episode is educational but, also personal as Nikki J. shares her intimate experiences in hopes of being a support to others. You can find more about Nikki J. on her Linktree, https://linktr.ee/nikkijtheauthor YouTube, https://www.youtube.com/user/Nkeisa89 Social media handle @nikkijtheauthor Take a listen and share with others! BWH healing workbook can be found at: amzn.to/3kpZZF1 Lo...
Nov 22, 2021•32 min
This week we discuss Herpes Simplex Virus 1 & 2 (HSV 1&2) with special guest Dr. Cherlisa Jackson, Ph.D. Let's debunk myths and become informative about this medical diagnosis that is not spoke about enough. You can find more about Dr. Cherlisa on her website https://www.sheerllc.com and social media handle @synclairejames. RESEARCH ARTICLE: African American Females and Herpes Simplex Virus 2: A Basic Interpretive Qualitative Study by: Dr. Cherlisa Jackson https://scholarworks.waldenu.ed...
Nov 15, 2021•35 min
This week we discuss Entrepreneurship with special guest Denise M. Williams, Licensed Marriage and Family Therapist and owner of Well-Play Counseling & Wellbeing Center. With so many opportunities for entrepreneurship in our recent times, we know this episode is needed! In this episode we discuss the benefits, challenges, and personal experiences navigating entrepreneurship. You can find more about Denise on website https://www.well-play.com and social media handle @wellplaywellbeing. Take a...
Nov 08, 2021•38 min
Intention of the Month episode led by Myra (cohost): Making Time for You DAILY Find more about Myra at @mysensesofself Book Recommendation from episode: Do Walk: Navigate earth, mind and body. Step by step by: Libby DeLana BWH healing workbook can be found at: https://amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1 Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-gla...
Nov 01, 2021•2 min
This week we discuss Brainspotting with special guest Alisha Teague, Licensed Mental Health Counselor from Out of The Box Counseling. Brainspotting is a brain-based tool used in therapy, best used for emotional and somatic conditions. We are all about discussing other forms of therapy outside of talk therapy, so take a listen and learn something new with us:) You can find more about Alisha on her website https://outoftheboxcounseling.net and her social media handle @outofboxcounseling. Take a li...
Oct 25, 2021•34 min
This week we are joined by Jamare Harris(Educator & Author) and we discuss positive discipline. Positive discipline skills can be used with families, at schools, in work place settings, ect. You can find more about Jamare at her social media handle @blackgirlmeetsplants_ Take a listen and share with others! Book recommendations from episode: All About Love-Bell Hooks Between the World and Me- Ta Nehisi Coates Raising Confident Black Kids- M.J. Fievre Black Pearls: Daily Meditations, Affirmat...
Oct 18, 2021•56 min
This week we are joined by Phebe Brako-Owusu, LMFT and we discuss Trauma and Immigrant experiences. Phebe walks us through her personal immigrant experiences and some shared experiences. In this episode resources are dropped and we are given tips on how to better support our immigrant loved ones. You can find more about Phebe on her website https://www.phebebrakolmft.com & social media handle @phebebrakolmft Take a listen and share with others! Learn more about Immigrant experiences: Podcast...
Oct 11, 2021•40 min
Intention of the Month episode led by Donika (cohost): Save them Coins SIS Find more about Donika at @niknikcomeup BWH healing workbook can be found at: https://amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1 Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cb Check out BWH website at: www.bwhpodcast.com If you are ...
Oct 04, 2021•6 min
In this weeks episode your hosts, Donika & Myra, get personal by reflecting on the love for our grandmother's. Listen to us while we share stories, laugh, and reminisce on memories of the Granny's "everyone calls Granny". You can find Myra at @mysensesofself and Donika at @niknikcomeup Take a listen and share with others! BWH healing workbook can be found at: https://amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA...
Sep 27, 2021•52 min
It's our 2 year anniversarrry ( Tony! Toni! Tone! voice lol)! Wow thank y'all for rocking with us for TWO whole years. In this weeks episode your hosts, Donika & Myra, get personal by reflecting on the past 2 years hosting Black Womxn Healing Podcast. You can find Myra at @mysensesofself and Donika at @niknikcomeup Take a listen and share with others! BWH healing workbook can be found at: https://amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiver...
Sep 20, 2021•46 min
Intention of the Month episode led by Myra (cohost): Forgiveness Find more about Myra at @mysensesofself BWH healing workbook can be found at: https://amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1 Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cb Check out BWH website at: www.bwhpodcast.com If you are interested...
Aug 30, 2021•3 min
On this week's episode we are joined by Digital Lifestyle Content Creator, Kyla Canzater to discuss Endometriosis. You can find more about Kyla on her platforms at: http://www.pinkproverb.com and/or @kylacanzater. Take a listen and share with others! BWH healing workbook can be found at: https://amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1 Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-p...
Aug 23, 2021•35 min
On this week's episode Holistic Healer and Sacred Artist, Marguerite Alexis Ferrera has a convo with us about REIKI. When it comes to healing there are so many different approaches and Marguerite gives us more information about this form of healing. So interesting ! Please listen and share with others. Learn more about Marguerite on her website: Freedomandsoulhealing.com BWH healing workbook can be found at: https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tc Check out BWH website at: www.bwhpo...
Aug 16, 2021•35 min
EP 81 Emotional Healing Ft. Veronica Clanton- Higgins by Black Women Healing Pod
Aug 09, 2021•42 min
On this week's episode co-host Donika shares word of the month: Pace Yourself. It's easy to feel like life is a race, especially with "outside" opening back up. Donika encourages us to check in with ourselves to find your right pace. BWH healing workbook can be found at: https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tc If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
Aug 02, 2021•4 min
EP 79 Navigating Career as a Black Womxn w/Simone aka the Fab Grad by Black Women Healing Pod
Jul 26, 2021•31 min
EP 78 Black Womxn Healing Pod Discuss PCOS w/ Talor (MSW) by Black Women Healing Pod
Jul 19, 2021•30 min
Dr. Angelas book can be found here:https://www.amazon.com/Soothe-Your-Nerves-Understanding-Overcoming/dp/0743225384
Jul 12, 2021•36 min
On this week's episode Amiya reflects from a teenagers perspective going through a pandemic. Stories are told, experiences are shared, and suggestions of how we can better support our teens during these times. BWH " Healing on the Daily" clear glass mugs can be found at: https://black-womxn-healing-pod.myshopify.com BWH healing workbook can be found at: https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tc If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
Jul 05, 2021•32 min
EP 75 Speak Up For YOU Ft. Myra ( co-host) by Black Women Healing Pod
Jun 28, 2021•5 min
On this weeks episode, Donika and Myra engage in a conversation on Myra's book Senses of Self . Book can be purchased here: https://www.amazon.com/Senses-Self-because-forever-changing/dp/0578863650/ref=sr_1_1?dchild=1&keywords=myra+hollis&qid=1623614475&sr=8-1 And So It Begins by Artificial.Music | https://soundcloud.com/artificial-music/ Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/ Music promoted by https://www.ch...
Jun 21, 2021•24 min
On this week's episode Dr. Omolara breaks down the issues in our healthcare system in specifics to Black Womxn and how we can better prepare for medical appointments, protect Black healthcare professionals, and overall advocating for ourselves. You can find more about Dr. Omolara at https://omolaramd.com BWH " Healing on the Daily" clear glass mugs can be found at: https://black-womxn-healing-pod.myshopify.com BWH healing workbook can be found at: https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_t...
Jun 14, 2021•36 min
On this week's episode Analee shares suggestions on how to manage interracial relationships and the work she focuses on as a Licensed Marriage and Family Therapist with couples surrounding this topic. You can find more about Analee at https://simpleetherapy.com BWH " Healing on the Daily" clear glass mugs can be found at: https://black-womxn-healing-pod.myshopify.com BWH healing workbook can be found at: https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tc If you are interested in being a guest,...
Jun 07, 2021•36 min
