EP 80 Pace Yourself ft Donika ( cohost)
Aug 02, 2021•4 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
On this week's episode co-host Donika shares word of the month: Pace Yourself. It's easy to feel like life is a race, especially with "outside" opening back up. Donika encourages us to check in with ourselves to find your right pace.
BWH healing workbook can be found at:
https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tc
If you are interested in being a guest, please find form here:
https://linktr.ee/bwh_pod
For the best experience, listen in Metacast app for iOS or Android