In this episode we use a recent popular culture topic to discuss calling friends out, being a better friend, when to let a friend go...well snap lol I guess we just talk about the many struggles of friendships. Listen and share with us on our social media platforms your thoughts 🤗 ***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…daily-mug BWH YOUTUBE: www.youtube.com/@bwh_pod You can find more about Donika on her social media www.instagr...
Jul 21, 2025•29 min•Season 3Ep. 52
Trigger warning & Spoiler Alert: In this episode, your co-host Donika & Myra, are discussing the movie, "Straw", We discuss some triggering topics and it may be unsuitable for all audiences. We encourage you all to be mindful of this and keep your mental wellness in mind. ***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…-daily-mug BWH YOUTUBE: www.youtube.com/@bwh_pod You can find more about Donika on her social media www.instagra...
Jul 14, 2025•33 min•Season 3Ep. 51
***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mug BWH YOUTUBE: www.youtube.com/@bwh_pod Check out Sister Struggles Podcast: https://open.spotify.com/show/54hMFS42CHoLfUiy14pBT3?si=36eaba2cb38b4d78 Our amazing cohost, Myra, is coming to us with her 3 Part series titled Honoring Grief: The Journey to Inner Peace after Grief. These episodes will land on the months that she leads our monthly "intentions of the month". This first episode is focu...
Jul 07, 2025•8 min•Season 3Ep. 50
BWH YOUTUBE: www.youtube.com/@bwh_pod ***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…-daily-mug Cheating and/or breaking trust in any relationship sucks bad but, especially in a romantic one. In this episode we breakdown our own personal experiences with cheating, what it means to us, and how to move through it..if that's your choice. You gotta go 🎧 You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/ &...
Jun 30, 2025•41 min•Season 3Ep. 49
BWH YOUTUBE: www.youtube.com/@bwh_pod*** Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…-daily-mug In this episode Myra and Donika dive into the pros and cons of birth control. Be educated on your body, your options, and decisions. You gotta go 🎧 You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/ & Myra on her social media www.instagram.com/mysensesofself/and website www.mysensesofself.com BWH he...
Jun 23, 2025•25 min•Season 3Ep. 48
BWH YOUTUBE: www.youtube.com/@bwh_pod ***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…daily-mug In this episode we get into the research with Dr. Ingrid Waldron on how racism has shaped Black health and Black mental health care. You gotta go 🎧 Check out her latest book, From the Enlightenment to Black Lives Matter, explores racial trauma in Black communities across Canada, the US, and the UK. https://www.amazon.com/Enlightenment-Black-Live...
Jun 16, 2025•38 min•Season 3Ep. 47
BWH YOUTUBE: www.youtube.com/@bwh_pod ***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…-daily-mug Check out this episode where we reflect on our recent Japan trip. Although we went together, we had two different experiences and both were very impactful. We give tips, tricks, and overall suggestions of places to go while there; starting from ways to get through airport quicker🤗 You gotta go 🎧 You can find more about Donika on her social media w...
Jun 09, 2025•32 min•Season 3Ep. 46
BWH YOUTUBE: www.youtube.com/@bwh_pod ***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…daily-mug Check out this word of the month with our co-host Donika, where she breaks down how we have to re-parent certain parts of ourselves. You gotta go listen! You can find more about Donika on her social mediahttps://www.instagram.com/dbcomforttherapy/ BWH healing workbook can be found at: amzn.to/3kpZZF1...
Jun 02, 2025•4 min
BWH YOUTUBE: www.youtube.com/@bwh_pod ***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mug If yall can't tell by the title, this episode was a feel good one! We were joined by the beautiful Marley Rae and she allowed us to pick her brain about her journey in deepening her commitment to holistic well-being and community. As COO and Director of Health and Wellness, she oversees programming at The WalkGood Yard, leads community yoga classes, ...
May 26, 2025•43 min•Season 3Ep. 44
BWH YOUTUBE: www.youtube.com/@bwh_pod***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mug*Warning that this episode isn't reflective of BWH Pod's beliefs and this episode is very focused in the Christianity Religion and Masculine & Feminine dynamics*In this weeks episode, we are joined by the beautiful Danai Maraire. She is the founder and CEO of The Black Marriage Movement, one of the most engaged communities on Black love worldwide. With...
May 19, 2025•53 min
BWH YOUTUBE: www.youtube.com/@bwh_pod ***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…-daily-mug Happy Mothers Day 😊💐 This episode was so beautiful and such a great way to pay homage and remind all the mommas to take care of themselves. Thanks to our special guest Precious for praying over us, we love this lady. You gotta go 🎧 You can find more about Precious on her social media media www.instagram.com/preciouskwilliams/ and website ww...
May 12, 2025•35 min
BWH YOUTUBE: www.youtube.com/@bwh_pod ***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…-daily-mug Myra always does a great job leading us in our solo episodes and this time is no different! Take a listen as we share our love for music and how it impacts our confidence, self-love, love for others, ect. You gotta go 🎧 You can find more about Donika on her social media www.instagram.com/nika502comeup/ & Myra on her social media www.instag...
May 05, 2025•29 min•Season 3Ep. 41
***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mug BWH YOUTUBE: www.youtube.com/@bwh_pod This episode is so adorable and hilarious 😂 We love a family that can laugh and commune together. Listen to Myra & her fam be silly but, also give us a great intention for the month of May. You can find more about Myra on her social media www.instagram.com/mysensesofself/ and website www.mysensesofself.com. BWH healing workbook can be found at: amzn...
Apr 28, 2025•2 min
BWH YOUTUBE: www.youtube.com/@bwh_pod ***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mug Today is our co-host, Donika's bday! Listen as she does a quick reflection on the last year of life and how she wants to live moving forward. Listen, Like and share to your peeps 🤗 BWH healing workbook can be found at: amzn.to/3kpZZF1
Apr 24, 2025•3 min
BWH YOUTUBE: www.youtube.com/@bwh_pod ***Purchase BWH Pod "Healing On The Daily" mugs here: https://blkwmnhealing.bigcartel.com/product/healing-on-the-daily-mug This episode is a good one for the soul! Our guest today is Heniya Cheyenne. She is a vivacious force from Inglewood, CA, who has dedicated her life to laughter and spiritual empowerment. While she believes that life continuously offers beauty and abundance freely, it is her embodiment of the challenges that arise from life's evolution t...
Mar 21, 2025•38 min
BWH YOUTUBE: www.youtube.com/@bwh_pod ***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mug In this episode it was just us and we had held a discussion on the topic of forgiving that man and forgiving that friend. You gotta go 🎧 You can find more about Donika on her social media https://www.instagram.com/nika502comeup/ & Myra on her social media https://www.instagram.com/mysensesofself/and website www.mysensesofself.com BWH healing workboo...
Mar 16, 2025•21 min
***This episode is sponsored by ME Skincare. ME Skincare's (Minnie Essentials Skincare) mission is simple yet profound to provide soothing, corrective, and comforting skincare solutions to parents worldwide whose children suffer from eczema and similar skin conditions. Find all ME Skincare products: https://meskincare.online. *** ***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mug Follow us on Youtube for the visuals: www.youtube.com/@bwh_pod...
Mar 08, 2025•25 min
***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mug Follow us on Youtube for the visuals: www.youtube.com/@bwh_podBWH Grief can be so hard and disheartening but we appreciate our co-host Myra for sharing that there is indeed beauty in grief! You can find more about Myra on her social media www.instagram.com/mysensesofself/ and website www.mysensesofself.com. BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store locate...
Mar 01, 2025•5 min
***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mug Follow us on Youtube for the visuals: www.youtube.com/@bwh_pod We are joined this week by the lovely Candice Marie! She is an international relations specialist, author of The Most Disrespected Person in America, and a global travel expert with over 20 years of experience living and working abroad. It was such a joy to talk with her in this casual conversation about solo travel ☺️ Follow her...
Feb 23, 2025•39 min
***Purchase BWH Pod "Healing On The Daily" mugs here: https://blkwmnhealing.bigcartel.com/product/healing-on-the-daily-mug Follow us on Youtube for the visuals: www.youtube.com/@bwh_pod In this weeks episode, we are joined by Rev. Tammie Denyse, PhD, and we were so fulfilled to have her for this episode. Rev. Tammie has such a bright spirit and was able to bring light and authenticity in discussing navigating Breast Cancer as a community. Rev. Tammie Denyse, PhD is a dedicated advocate focused o...
Feb 16, 2025•46 min
***BWH YOUTUBE: www.youtube.com/@bwh_pod Information was definitely gained in this weeks episode with our special guest Dr. Njideka N. Olatunde, an accomplished Naturopath and a leading authority on the cultural integration of traditional health practices with conventional medicine for mind, body and emotional wellness. She has 40+ years experience in Reflexology Therapy as a Master Reflexologist, Pain Relief Educator and consultant who has helped thousands of chronic pain suffers with Relieve P...
Feb 10, 2025•29 min
Happy Black History Month! We love us! *** BWH YOUTUBE: www.youtube.com/@bwh_pod Our co-host, Donika, led February's intention of the month to take a break from social media. 1 day..2 days.. the whole month whatever makes sense for you, just take some type of break. Reset, rejuvenate, recenter! You gotta go listen🔥 ** BWH healing workbook can be found at: amzn.to/3kpZZF1
Feb 03, 2025•4 min
***BWH YOUTUBE: www.youtube.com/@bwh_pod We absolutely love this woman! She has a such a beautiful, bright, and most important genuine soul. In this episode we discussed Nilla navigating life, challenges and being a black creative women in the music industry. You gotta go listen🔥 Nilla Website: https://www.nillaallin.com Nilla Youtube: https://www.youtube.com/channel/UCtBYmARuq0sfBurU_3rM3Qg Nilla IG: https://www.instagram.com/official.nilla/?hl=en ** BWH healing workbook can be found at: amzn....
Jan 27, 2025•31 min
***BWH YOUTUBE: www.youtube.com/@bwh_pod Happy MLK Day 🤗 Wow, what a powerful episode with our guest Rita Ricks. Rita is a Spiritual Coach, Business Coach, Inspirational Speaker, Workshop Facilitator, Award-winning Entrepreneur, and the author of two books – PERMISSION GRANTED! A JOURNAL OF SPIRITUAL EPIPHANIES and #JUSTFORTODAY that offer specific actions designed to strengthen and elevate daily living. You gotta go listen🔥 You can find her website here with all the gems: https://ritaricks.co...
Jan 20, 2025•36 min
BWH YOUTUBE: www.youtube.com/@bwh_pod The Greater Los Angeles area has ongoing wildfires that have and continue to impact residents and the entire community. This is a very devastating time and a testament to how important community is. Black Women Healing Podcast is here to remind you to prioritize your well-being and support one another. Please follow our Instagram for more resources! Happy Birthday to our co-host Myra! Enjoy this week's episode with her. You can find more about Myra on her so...
Jan 13, 2025•3 min
BWH YOUTUBE: www.youtube.com/@bwh_pod 🥳 Happy New Year! Ya girls are back 💁🏽♀️ Donika leads us with the first word/intention of the month for the year and encourages us to capture moments through pictures/videos. Not only to share on your social media platforms but, to capture memories to look back on later. Take a listen and join in on the intention for the month 🤗 You can find more about Donika on her social media @nika502comeup BWH healing workbook can be found at: amzn.to/3kpZZF1 & ...
Jan 06, 2025•2 min
BWH YOUTUBE: www.youtube.com/@bwh_pod Myra takes on a solo episode and gives her take on the new Jamie Foxx special on Netflix. Take a listen and share your thoughts with us😄 You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
Dec 16, 2024•7 min
***This episode is sponsored by California Black Women's Health Project. CALIFORNIA BLACK WOMEN’S HEALTH PROJECT, a 501(c)(3) nonprofit organization, was established in 1994 as an affiliate of the Black Women’s Health Imperative (formerly National Black Women’s Health Project) based in Washington D.C. CABWHP seeks to empower women to become active participants in improving their health status. For the 12 days of Wellness events, please visit www.cabwhp.org/12days or follow California Black Women...
Dec 07, 2024•4 min
***This episode is sponsored by California Black Women's Health Project. CALIFORNIA BLACK WOMEN’S HEALTH PROJECT, a 501(c)(3) nonprofit organization, was established in 1994 as an affiliate of the Black Women’s Health Imperative (formerly National Black Women’s Health Project) based in Washington D.C. CABWHP seeks to empower women to become active participants in improving their health status. For the 12 days of Wellness events, please visit www.cabwhp.org/12days or follow California Black Women...
Nov 30, 2024•40 min
BWH YOUTUBE: www.youtube.com/@bwh_pod In our typical fashion, check out this random episode of our current reads and listens. If yall been rocking with us for a minute, yall know we love a good a book! You can find more about Donika on her social media @nika502comeup & Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
Nov 23, 2024•14 min
