Join us for a transformative episode as we explore the profound realm of ancestral healing with our esteemed guest, Ash Johns. Ash is a certified Psycho-Spiritual Life Coach, Ancestral Healer, and Conscious Business Strategist, renowned as the visionary behind Ancestral Healing Space™. In this enlightening conversation, Ash shares her profound insights gained from years of experience at the intersection of deep healing and practical strategy for freedom, abundance, and cultural change. With a ba...
May 17, 2023•44 min•Ep. 113
Do you ever feel like you're constantly scrolling, swiping, and clicking your way through life? Are you tired of feeling overwhelmed by the endless stream of digital content and media that bombards you every day? If so, you're not alone. In this episode, we'll explore the topic of overconsumption of media and share strategies for creating healthy boundaries around your digital consumption. Join us as we dive into the world of media mindfulness and explore how you can take control of your digital...
May 10, 2023•21 min•Ep. 113
In this episode, we explore the power of stepping outside your comfort zone and how it can lead to significant personal growth. It's easy to get comfortable in our daily routines, but when we challenge ourselves to try new things, take risks, and embrace discomfort, we can discover new strengths and capabilities that we never knew existed. Whether it's taking on a new project at work, trying a new hobby, or simply pushing past our own limiting beliefs, breaking free from our comfort zones can le...
May 10, 2023•28 min•Ep. 112
We are lucky to have a special guest this episode best selling author, Cyndie Spiegel to talk about her new book Microjoys: Finding Hope (Especially) When Life is Not Okay (out 2/28/23) was born in 2020, an awful year for most that was especially awful for Cyndie. She lost her mother to cancer. Her nephew was murdered. She was diagnosed with breast cancer. Loss and grief came at her in crashing waves, and she found it nearly impossible to surface except in small moments that she began to call "m...
Apr 26, 2023•34 min•Ep. 110
Welcome to our podcast, where we explore the power of storytelling and how it shapes our reality and mindsets. In this episode, we delve into the narratives we create in our minds and how they influence our beliefs, perceptions, and actions. As black women in our 20's, we share our unique perspectives on the stories that have shaped our lives, from societal narratives to personal narratives. Join us for an enlightening conversation on understanding the impact of storytelling on our identity, sel...
Apr 19, 2023•23 min•Ep. 109
In this episode, we delve into the topic of finding inspiration all around you and how daydreaming can be a powerful tool for sparking the imagination. We are the first to know how the hustle and bustle of life can have us spinning or caught in a routine, but amidst the chaos, there's a world of inspiration waiting to be discovered in the most unexpected places. Join us as we explore how to open your eyes and see the beauty, wonder, and creativity that surrounds you. We'll delve into the practic...
Apr 12, 2023•23 min
Summer is around the corner and this is usually the time we are focused on our physical health and thinking about summer activities we want to get into, well all of that requires good money management. So we brought Reni Odetoyinbo, a Canadian- Nigerian content creator, marketing consultant, and finance enthusiast based in Toronto, Canada to chat with us about financial wellness. Reni has built an incredible platform that is helping people not just with financial goals but also career goals and ...
Apr 05, 2023•31 min•Ep. 107
We are so excited to welcome guest Efia Sulter to chat with us about all things manifestation. Efia Sulter is a Mindset + Manifestation Coach, content creator + podcast host of The Manifest Edit. Her mission is centered around empowering ambitious women to stop playing small and access their innate magic so they can expand their current reality. She joins the BGF community to share tips and tools we can use to channel manifestation walking us through her V.I.B.E.S method. Trust us when we say yo...
Mar 15, 2023•40 min
As many of you know we did a book club featuring "Rest as Resistance" by Trica Hersey, so we thought to bring the conversation to the podcast because of so many incredible lessons. We are reminded that our rest is our superpower and we should be coming back to our rest to the ground is in the movement work that is necessary. So tune in to hear our lessons around rest and our relationship to rest this season of our life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgi...
Mar 08, 2023•21 min
The people want to know... how has it been living with your best friend and we spill all the up's and down's of living with your best friend. We offer up what has contributed to our success and challenges with the hopes of helping others navigate relationships with those that are closest to them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands...
Mar 01, 2023•33 min
We talk a lot about maintaining healthy relationships and personal goal-setting. Still, the other side of that is when we are out of whack with our relationship with ourselves, and that impacts the life we envision for ourselves. We talk about how we can take a pause and go through a process to forgive ourselves. We are going, to be honest with ya'll this is not an easy process but we hope through this conversation everyone is left reflecting on what shame or unresolved emotions are we still car...
Feb 22, 2023•25 min•Ep. 103
With love in the air we thought only right that we enter the chat not about the ooey gooey love stuff but rather about desire. We chat about the lessons we have learned about desire and how sometimes it leads us astray in more ways than one. So tune in to hear about what desire really means and how if we arent careful about what the object of our desire is we might lose sight of our own goals --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising I...
Feb 15, 2023•27 min•Ep. 102
Podcast Swap Alert! We are extremely excited to highlight The Soft Life Podcast with Saddie Baddie who is bringing in an incredible episode about #luckygirl syndrome so we hope ya'll take away a bunch from the episode- ENJOY! If you haven’t heard about the current trend of #luckygirlsyndrome, consider this a run down of what everyone and their mom seems to be fascinated by lately (aka repackaged law of assumption). From learning how to write out affirmations in some of my darkest moments and era...
Feb 08, 2023•34 min•Ep. 101
We have reached a huge milestone and it wouldn't have been possible without you all. We are welcoming in the 100th episode with lots of announcements for what's next while answering questions submitted by you all for us to answer around life, love, and identity. Tune in to hear what is coming next this year and all the ways we plan to grow the BGF community. Sending so much love and light to you all! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Adver...
Feb 01, 2023•34 min•Ep. 100
We are in the middle of winter and the winter blues are real! Sometimes it can even be compounded with a little bit of FOMO or loneliness and we want to break the stigma and chat about how to know when you might be experiencing the blues and tools to help navigate it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands
Jan 25, 2023•24 min
We chat all the time about goals, mindsets, and other tools that can help us live in flow and more aligned, but have you ever thought about your own fear of uncertainty and change? Sometimes the idea of how our life, daily routine, or even relationships might change as we evolve is overwhelming, so we unpack that fear of our own success. Also our 100th episode is coming up and we want to answer questions from you all! So check out this link to submit a message or DM us on Instagram or TikTok @ B...
Jan 18, 2023•23 min
We want to be honest that love is on the brain, we know we aren't alone in thinking about our goals personal and professional, and not adding relationship goals alongside that. So we unpack our strategy for setting realistic relationship goals going into the new year. Ladies we got the good vibes for sure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands...
Jan 11, 2023•21 min•Ep. 97
Welcome, 2023! With the new year, it can be overwhelming for some whether you have a list of goals you are ready to materialize or some who feel like they aren't even ready to set goals. We bring in the new year chatting about how we frame our mindset around goals and even how we think about "achieving" those goals. Listen to thee full episode to hear some upcoming updates for this month! Also thank you to The Villij for sending up their Checking In - Wellness Card Game. You can purchase the car...
Jan 04, 2023•22 min
As we close out the year, we are also closing out the Finding Our Flow Series with the last part, which is about cultivating flow in your life. What does that mean? Well what are the little changes in our day-to-day that can bring a practice of flow into our routine, how do we make time in our busy lives to slow down and find flow in the midst of chaos? We hope this series has given you the tools to reflect on the end of the year and start the new year off in flow. And with that we want to wish ...
Dec 28, 2022•30 min
We chatted about the last episode about all things flow but now we wanna talk about what it feels to achieve the flow state. Many of us have already experienced flow without knowing and we want to tap into those insights to lean into flow more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands
Dec 14, 2022•25 min•Ep. 94
We talk about flow being that state when you are aligned with your deeper purpose. We center our topics around the tools and topics that can help us achieve that state and reach our higher purpose. Our goal is that when we can achieve flow by centering and focusing on our well-being then we can truly accomplish anything and build a community that will sustain us This series about flow will dive deeper into the nuances of flow state and how we can find flow in our hearts, minds, and all that we d...
Dec 07, 2022•25 min
We are reflecting on all things Nov. while getting a head start on our Dec. vibes, so tune in to set your own affirmations for December. Our hope is that ya'll join us in setting intentions for the month before all the chaos of the holidays and New Year begin. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands
Nov 30, 2022•22 min•Ep. 92
Since we are in the thick of cuffing season (whether or not you are par-taking) we thought this would be a good time to revisit a topic from awhile ago to dive deep into intimacy. We often find that people misunderstand intimacy, so we chat about the different types (emotional, physical, mental, and spiritual). We hope you take away something new from this episode that helps you advocate for your needs this holiday season. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blac...
Nov 16, 2022•25 min
We talk all the time about how important our mindset is and so in this episode, we are unpacking how toxic positivity might be creeping into our life without even knowing. If you have ever been curious about the difference between a healthy amount of optimism v. toxic positivity this is the episode for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands...
Nov 09, 2022•22 min•Ep. 90
We have been chatting a lot about our purpose and reflecting as the year comes to a close, but at some point, we have to put action behind our ideas. This episode is all about taking those first steps into living into your power and actualizing those visions you have for your higher self. Join the conversation as we dive deeper (oh and don't forget to vote in mid-term elections ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: ht...
Nov 02, 2022•22 min
Being able to ask for help when needed is so extremely important in building community and healthy relationships, but if you are anything like Lexy then you struggle with even keeping people in the loop of what you need help with and this hyper-independence can hurt relationships, so we talk today about how we can go past the "strong independent black woman" narrative and work to lean on our community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Adv...
Oct 26, 2022•27 min•Ep. 88
This week, we are honest with you on how to hone in on the art of chill. We talk about how we don't sweat the small stuff and stay grounded. We hope that this is helpful before the busy holiday season and how we can find our grounding going into the new year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands
Oct 19, 2022•24 min•Ep. 87
We are starting the end-of-the-year reflections a little early with this episode about purpose. We chat about a recent conversation with friends about living in our purpose and how we know when there is that alignment in our life, so we are bringing to you all the same questions and topics to think about as we start preparing for the new year. If you have ever wondered about your purpose or are already trying to live more in alignment with your purpose this is the episode for you. --- Send in a ...
Oct 12, 2022•33 min
Have you ever thought about what it means to have grace within friendships this is the episode for you? We chat about tending to our friendships in a loving way and how we can grow to have grace within our friendships. So whether you have seen the TikTok about your friend's fatal flaw or just thinking about how to show your friends more love this is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/bra...
Oct 05, 2022•51 min
We need to know if the girlies are taking applications for cuffing season or if we are sitting this one out? If you are recruiting for cuffing season, we talk about how to maintain healthy boundaries and how to use this time to better yourself if you are hibernating. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands
Sep 28, 2022•22 min
