The conversation has been buzzing around a tiktok creator who said as we grow up we should be paying the bill for your friends on your birthday. We thought this was the best opportunity to chime in and chat about what it means to be generous in friendship. Trust us this episode is filled with the TEA! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands...
Sep 21, 2022•24 min
Virgo season is in full effect and it has not been kind to Liv, so we are taking this chance to talk about having a strong bounce-back game and embracing our failures. Failures are inevitable so we have to be clear on our approach. This episode we share some of our own L's that have left a stain and our true honest thoughts on experiencing failure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands...
Sep 14, 2022•28 min•Ep. 82
Can we just be honest for a second? With social media and a constant stream of information, jealousy and comparison are natural and we just want a real conversation with the impact of comparison whose grass is greener. Come ready to keep it real and hear all the tea-on times we've found ourselves comparing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands...
Sep 07, 2022•24 min
We have all had a tough couple of years navigating everything from remote working to hybrid and that burnout is happening to everyone we know. We chat about how to create a bounce-back plan and find that balance. So don't let the "quiet quitting" rhetoric keep us from having boundaries in our work-life balance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands...
Aug 31, 2022•25 min
We are learning how important your mindset is! It can be the difference between seeing your circumstances as fixed or seeing life filled with possibilities and your heart's desires. That is why we chat about a fixed v. growth mindset. We share our own stories of when we had fixed mindsets it held us back and when we have adopted growth mindsets and helped us see the possibilities. We hope this helps us give ourselves grace and more belief in ourselves. --- Send in a voice message: https://podcas...
Aug 24, 2022•25 min•Ep. 79
You know Liv and Lex are always trying to stay tapped into the culture, and we noticed more girlies sharing their celibacy journey. We chat about what that means to us and messages we are reframing and how we can break the stigma around the lifestyle choice --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands
Aug 17, 2022•30 min•Ep. 78
Consider this a boundaries 101 courses, as we unpack what it even means to protect your peace and have healthy boundaries. Liv and I talk about what we have learned about establishing boundaries and how we maintain healthy boundaries to support our relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands
Aug 10, 2022•28 min•Ep. 77
People talk all the time about living in the moment or having a mindset in the present, but what are they really talking about? In this episode, Liv and Lex talk about how this mindset has helped them ground themselves and open up to a world of opportunity. We are going to unpack all the realness and resources that have helped us with our practice. Yes, we are trying to put ya'll on to the present moment so take notes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgir...
Aug 03, 2022•29 min•Ep. 76
If we were all honest with ourselves for a moment who is really doing good? We have seen a lot of sh*t happen in the world over the past 2 years and even just the past 2 months, and it is time we check in with each other. We might not have all the answers but in this episode, we talk about how we are processing the events in the world and how we choose to show up for ourselves and our community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertisin...
Jul 27, 2022•25 min•Ep. 75
As you all know, Liv and Lex have been roomies for almost 6 months now! We wanted to share with you all the realities of living together and what we have learned about each other, our friendship, and advice for anyone considering moving in with a bestie. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands
Jul 20, 2022•27 min•Ep. 74
We are no strangers to how challenging navigating your 20's can be. From keeping up with old friends while trying to make new ones to navigating new jobs, relationships, and the uncertainty of the future. This is why we talked to Jasmine Watts, a social media strategist and lifestyle influencer who focuses on all things in your 20's. She shares with us some powerful mindsets we can all adopt in our 20's that make surviving it just a little bit easier --- Send in a voice message: https://podcaste...
Jul 13, 2022•49 min•Ep. 73
In the final episode of the modern love series, we are chatting with our good friends Chann and Monny. Chann and Monnys love story began in 2019 when they met at Mommy’s art exhibit. Fast forward to today and they are engaged and knee deep in the wedding planning. From sharing the behind the scenes and goofy moments of their union , they are TikToks favorite #Guncles and have built a platform off of showing their love and bringing a little bit of joy to our day. Today we’ll chat with them about ...
Jul 08, 2022•55 min•Ep. 72
Liv and Lex unpack what it means to have discipline in our self-love journey. What types of messages did we grow up with around discipline and how do we see that showing up in how we perceive ourselves now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands
Jun 29, 2022•32 min
In today’s modern love episode, we’ll be chatting with Adrian and Bria Williams. We met Adrian and Bria during our undergrad years where they were known as Elon’s “it college sweethearts”, so it was only right for us to invite them on the show now that they’ve been married for 5 years to chat more about their experience navigating post-grad life as a married couple. Today they’ll chat with us more about the lessons they’ve learned during their marriage, and their perspective on making a committe...
Jun 22, 2022•43 min
We have all seen the social media trend with men and women giving scenarios of "if he is a 10 but only wears flip flops makes him a 6" or vice versa. So Liv and Lex wanted to weigh in on the conversation and tie it back to our modern love series and think about compromise and sacrifice in relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands...
Jun 15, 2022•27 min
Liv and Lex are excited to kick off their "Modern Love" series which invites couples to talk about their perils and fruits of dating as Gen Z and Millenial. We know it is tougher than ever to navigate love while growing into your own, so we hope the series bring love and light into your journey. In this episode, we kick off with our dear friends Maya and Brody who have been in a long-term relationship, and trust us whether you are a hopeless romantic or anti-couple propaganda you won't want to m...
Jun 08, 2022•1 hr•Ep. 68
Liv and Lex have seen all the social media trends from #soft girl to learning more about divine feminity, so this episode we unpack both of those messages and how we think about our own #girly journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands
Jun 01, 2022•25 min
Today we’re joined by Kim and Shanelle best friends and founders of ‘The Villij’, a wellness platform aimed to help women of color nurture their well being through affirming wellness education, experiences, and support. Tune into this conversation to hear about finding your purpose in your twenties, tuning out pseudo wellness trends, and how we can all heal to better support one another as a collective. The villij: @thevillij Kim Instagram: @bykimknight Shanelle Instagram: @thecolorsofwe --- Sen...
May 18, 2022•48 min•Ep. 66
Liv and Lex have a serious case of separation anxiety so they catch up on all the live updates from the past month and then dive into the affirmation grounding May. They unpack the idea of knowing and understanding that you are exactly where you are supposed to be in the present moment and how powerful reframing thoughts can be. This refreshing episode is everything you need to kick start your summer mindset! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/mess...
May 11, 2022•28 min
Have you ever wondered what it means to cultivate wellness through inner child work? If you have, you are in luck because Liv and I are joined by holistic healer Jhaynane Sung who talks us through embracing a holistic wellness practice. She shares with us what it means to do inner child work along with other spiritual practices that can support our wellness journey. Whether this is a new or old concept for you we hope you find something to support your spiritual journey. --- Send in a voice mess...
Apr 27, 2022•37 min•Ep. 64
Self-care is a practice we are all sooooo familiar with and looks different for each person, so in this episode, Liv and Lex chat about their personal self-care practices and then dive into a deeper conversation around soul care. Soul care is focused not just on health and well-being but on the mind, body, and soul connection. We hope you all enjoy hearing about the idea of soul care and the difference between self care. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackg...
Apr 20, 2022•30 min
Nneka Julia joins Liv and Lex for a reflective episode on dynamic storytelling. Nneka shares with us some of the major lessons she has learned from her own creative projects like 100 Letters to Strangers and her experiences traveling. Tune in if you are looking for inspiration to hone in on your craft. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands...
Apr 13, 2022•47 min•Ep. 62
So many questions have rolled in asking about Lexy's house buying and AirBnB business, so in the episode, Liv and Lex walk through where the idea came from and some of the inspiration around Lexy's idea to start an Airbnb. This is a perfect time for listeners to think intentionally about their own financial goals and how their relationship with money supports or hinders those goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: ...
Apr 06, 2022•41 min•Ep. 61
Danielle Washington CMO and Co-Founder of Rebundle join Liv and Lex for the second time to talk about her leap from corporate America to her job supporting the start-up Rebundle. Tune in to hear how she made the transition and the steps we can all take to pursue our dreams. You will also hear about the amazing work happening at Rebundle to provide black women with a plant-made braiding hair option. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Adverti...
Mar 30, 2022•48 min•Ep. 60
In a true homegirl vibe, Liv and Lex talk this episode about the life lessons they are learning and unlearning right now. We don't always get to hear about people's growth and evolution in real-time, but there is so much value in telling the "in-between" stories. So sit back and enjoy the kiki's. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands...
Mar 23, 2022•34 min
Liv and Lex are excited to bring you this conversation during women's history month, all about highlighting the contributions of women in society. We continue to see the appropriation and stealing of black cultural ideas so to push against that Liv and Lex talk about what it would look like to give the flowers/credit to those who have come before us and shared the CULTURE. Tune in for lots of kiki's and reflections on how to honor those we look up to. --- Send in a voice message: https://podcast...
Mar 16, 2022•32 min•Ep. 57
Liv and Lex welcome CEO and self-proclaimed “freelance life liver," Victoria Sanders- popularly known as @vicstyles. She joins in to share her expertise in all things holistic wellness and her new endeavors in the cannabis industry. This episode is filled with insights and practices on how to cultivate your own wellness priorities, so tune in to hear Vic's thoughts on how to maintain and align your wellness goals --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/...
Mar 09, 2022•45 min•Ep. 59
Liv and Lex are joined by G Stone a Certified and Board Approved Clinical Sexologist, Certified Master Sexpert, Dating, Relationship, Intimacy and Sexuality Coach, Travel Experience Curator, and the founder of “Straight”… But Not Narrow Ladies ™ for a conversation that you won't want to miss. We are asking the questions you and your girlfriends have been chatting about for years, and also the questions to be asking if you are single or even in a relationship. Tune in to join the sisterly convers...
Feb 23, 2022•1 hr 5 min
You won't want to miss this special sisterhood episode with special guests Whitney and Jordan from the SheSpeakz Podcast. The conversation is everything from our sisterhood stories, to working together, and what we can learn from each other. This episode will have you calling up your best girl friends ready to plan the next GIRLS TRIPPPPP. This love season we are shouting out all the women in our lives that fill our cup, so come get your weekly dose of sisterly conversation with us! --- Send in ...
Feb 16, 2022•1 hr 3 min
Liv and Lex spice up the conversation by talking about how we engage with our sexy side. Everything from why black women's bodies have been oversexualized to the tiny things we do for ourselves to feel sexy. We are breaking the norm and encouraging women to lean into their sensual and seductive side. You won't want to miss this conversation! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands...
Feb 09, 2022•28 min•Ep. 54
