When people think about February most of us jump to thinking about Valentine's Day and all about romance. Well, Liv and Lex want to start February off by talking about what it means to show yourself love and practice "dating yourself." Tune in to hear us chat about how we have used that self-reflective time to explore our desires and reflect on hard lessons. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/bra...
Feb 03, 2022•25 min•Ep. 53
Liv and Lex continue the Finding Your Voice series with next guest Aley, who stepped into her storytelling journey at the start of 2012 as an outlet to escape her mundane college coursework. Her self-titled blog, yagirlaley.com , serves as a digital diary sharing insightful commentary and advice through the lens of the Black-millennial experience. She shares how her journey has taught her exactly how to hone her voice. You won't want to miss this episode --- Send in a voice message: https://podc...
Jan 26, 2022•57 min•Ep. 52
Liv and Lex are thrilled to welcome our first guest in the Finding Your Voice Series which focuses on using storytelling to lean into your creative side. We are joined by Maura who has a background in being a Disney actress to working as a producer in LA and even a writer. She shares her journey of finding her voice and how living in flow shows up in her life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/b...
Jan 19, 2022•1 hr 2 min•Ep. 51
Liv and Lex welcome everyone into the New Year with some reflections and intentions for 2022. Hear about Liv's birthday & psychic reading and what Lex is looking forward to in the new year. Listen till the end for some special announcements of what type of content to expect from Liv and Lex this year! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands...
Jan 12, 2022•20 min•Ep. 50
Liv and Lex have always been book lovers which makes this episode especially special because guest @shewellread co-host Lana joins Liv and Lex for a conversation about what it means to empower women through building a community who have a love for reading. Tune in to hear 2021 book recommendation and so much more --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands...
Dec 15, 2021•32 min
Liv and Lex have always been lovers of travel which is why we are thrilled to welcome guest Emani Fiagaro @Mogul__Mani who is a travel consultant who not only has a deep love for travel but also has tangible ways to open doors for other people of color to experience all travel has to offer. Tune in to hear our lessons from traveling and the travel hacks we all know you are waiting for. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquirie...
Dec 01, 2021•48 min
With the holidays around the corner, we know it can cause stress with finances, so Liv and Lex unpack their financial goals and how they balance the desire for nice things with maintaining a healthy financial status. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands
Nov 17, 2021•47 min
Tune in for a juicy episode as Liv and Lex talk about what lessons we can learn from moving through conflict in a friendship. We use Issa and Molly's friendship as an example of why its so important to talk about conflict in friendships and what we can learn from those moments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands
Nov 10, 2021•37 min•Ep. 46
Liv and Lex talk about creating space for the intentions of November. They keke recapping their "we outsideee" activities and talk through reflecting on the year and resting before the holidays. Tune in to hear some reflection questions to consider in the month of November. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands
Nov 03, 2021•19 min•Ep. 45
Just when Liv and Lex thought the all about love series was over, they couldn't leave the conversation without talking about how to handle heartbreak and getting over an ex. What is your strategy? Blocking or staying friends? Well tune in to hear Liv and Lex give their advice on how to get over an ex and reclaim your peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands...
Oct 27, 2021•38 min
Liv and Lex wrap up the all about love series by chatting about the complexities of letting go and breaking up with people vs. knowing when to settle in because things are getting serious! Oh and check out the new Black Girl Flow Podcast Tik Tok account (@blackgirlflow) --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands
Oct 20, 2021•30 min
Liv and Lex are joined by @itscydneyrai the brand consultant for introverted creatives and also Queen of sustainable self-care to talk about all things from a passion for self-care, creating safe spaces, and the lessons along the way. It is a conversation filled with stories, reflections, and lots of keke's you won't want to miss. Be sure to check out Cydney on social media to get connected to all your brand content & more. Instagram: @itscydneyrai @bycydneyrai @dreamonyouth @inmelaninmode @...
Oct 06, 2021•44 min
The Love series continues as Liv and Lex unpack all things dating. Both share their own lessons in self-sabotage, cultivating intimacy, and all the labels associated with the dating stage. So join us as we Define the Relationship (DTR) --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands
Sep 29, 2021•37 min•Ep. 41
The second part of the love series builds on the stages of a relationship moving to the complicated gray area of the "talking" phase. Tune in to hear Liv and Lex unpack how they use communication and boundaries to navigate the waters all in time for cuffing season! You won't want to miss the conversation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands...
Sep 22, 2021•35 min•Ep. 39
The start of the Love Series kicks of with understanding singleness. Liv and Lex chat about everything from solitude v. loneliness to opinions on dating apps, you won't want to miss this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands
Sep 15, 2021•42 min•Ep. 38
What does it mean to cultivate peace in your life? Tune into this episode to hear how Liv and Lex find moments to be at peace, support others to cultivate peace, and rest during seasons of busyness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands
Aug 25, 2021•29 min
Joined by guest @nakyiaward, founder of the @theblkrenaissance, the conversation this week is all about seeing your experience as part of history and the process of archiving those stories. Nakyia shares her own story about finding her voice and the vision for The Blk Renaissance so tune in to hear how we can all be digital archivist! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands...
Aug 18, 2021•51 min•Ep. 37
In this episode, Liv and Lex talk about how to navigate reinventing your personal & professional brand. As we all strive to be more in alignment how do you rebrand yourself so that you have a powerful impact. Well, Liv and Lex talk about how they view their own brand and handle the "rebranding" moments in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands...
Aug 04, 2021•32 min•Ep. 36
Are you a 20 something-year-old beginning to think about how you want your personal, professional, or even passion projects to look in the future? Well, then this conversation is for you, Liv and Lex unpack what it means to VISION for the future. How to take an intention and manifestation to a plan of action. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands...
Jul 28, 2021•40 min•Ep. 35
Tune in this week to Black Girl Flow as Liv and Lex talk about all things REST. Unpacking how dynamic the act of rest can be and what it means to rest as a black woman. You won't want to miss this convo as we begin to think about how rest can be a tool to help us live in harmony and flow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands
Jul 21, 2021•42 min•Ep. 34
