This week I dive into leveling up your cognitive skills and mental health with Joshua Campbell, a forensic investigator, and cognition coach who understands the metrics in brain behavior and advancements using natural strategies. We discuss training the brain as a muscle and the specific cognitive skills that people are struggling with, especially during the pandemic, and why. We also talk about the importance of nutrition and supplementation for proper brain functioning. We also talk about: Qua...
Mar 04, 2021•32 min
Today we're talking all things essential oils, inhalers, and conscious business practices. We dive into the research behind essential oils, common misconceptions and myths, and where to start if you've never tried them. Braeden is the founder and CEO of Füm, the natural aromatherapy company that helps thousands of customers around the world create positive habits. Füm is based in Canada and sustainably manufactures wooden inhalers to boost energy, performance, relaxation, and even quitting smoki...
Feb 24, 2021•39 min
Today's episode is all about raising our consciousness and awareness to transform our day-to-day lives and perspective. We focus on the benefits of becoming more aware and how to incorporate this easily into our daily routines with spiritual teacher and somatic therapist Blaise Kennedy. Blaise explains to us that by learning to shift our focus to the experience of being, you can release the contracted and stuck parts of yourself so that you can live with more flow, creativity, and empowerment. W...
Feb 18, 2021•1 hr 5 min
In this episode, we dive into psychedelics and plant medicine with Jonathan De Potter, founder of Behold Retreats. He teaches how to elevate yourself using plant medicine during retreats around the world. We dive into the use of medicinal mushrooms, Ayahuasca, and other plant medicines, which create hallucinations that can be very healing for both the body and mind. We also talk about: Typical experiences during plant medicine retreats Why they have become so popular How to use plant medicine sa...
Feb 12, 2021•36 min
In this episode, we have Tanessa Shears joining us to explain precisely how we can achieve more in eight hours than most people do in a week. She breaks down what causes brain fog, why it's so common, and we can go about managing it. Tanessa is a health consultant that helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, workflow, and ...
Feb 04, 2021•34 min
Today, I have Ian hart on the podcast, as we discuss all things biohacking, nutrient-dense foods, and bringing our bodies back to nature. Ian Hart has worked professionally in the health and fitness industry for more than 14 years and is the best selling author of Healing Hacks. He is the creator of EarthFIT Training Systems, designed to transform people's health and fitness effectively. He is also the creator of Back Pain Relief4Life, an internationally successful back pain relief program. Ian ...
Jan 28, 2021•39 min
This week on the podcast, I dive into a new topic that is very popular in the biohacking world but something I haven't discussed yet. We're talking all things artificial intelligence (AI) with Dr. Greg Wells. Not only the impacts today, but in the future as well. Dr. Greg Wells is a scientist and physiologist and created the holistic health app VIIVIO, the world’s most sophisticated human performance app available today. We talk about using our intuition versus quantitative data from AI and how ...
Jan 13, 2021•41 min
This week is all about hacking stress for all you busy professionals to increase productivity, creativity, and support your health long-term. I chat with Manoli Lagos, the founder of The Living Fuel , an NYC-based wellness consulting company. He focuses on developing custom wellness programs designed to get employees healthy and cut down on healthcare costs. He also works with professional athletes, entrepreneurs, and families to optimize their lives through nutrition, sleep, movement, and susta...
Dec 16, 2020•37 min
In this episode, I chat with Dr. Tarin Forbes about all things sexual health including increasing libido for both men and women, creating a healthier sex life through nutrition, lifestyle and fitness, and specific biohacks that can enhance intimacy. Dr. Forbes draws from her personal experience with health challenges, and her confidence from treating each patient uniquely as she explains how to strive for optimal health, a far better approach to health care. We also talk about: Biohacks for libi...
Dec 02, 2020•50 min
This week I chat with Clare Williamson, a Certified Coach, Motivational Speaker, Mum of 3, and Author. Clare explains how she spent three years in her business broke, frustrated, and stuck until she discovered how to biohack her emotions and leverage her personal story to create the impact and the income of her dreams. We also talk about: Emotional biohacking for productivity Entrepreneur struggles and how to overcome them How to handle limiting beliefs Levelling up your mindset Resources: Clare...
Nov 19, 2020•41 min
In this episode, Wade Lightheart and I chat about the serious issues surrounding the quality of our food, and how our food is not enough for creating long-lasting optimal health results. Wade is an author, athlete (3-Time Canadian national All Natural Bodybuilding Champion), nutritionist, and expert on fixing digestion. He is also the Co-Founder and President at BiOptimizers, a digestive and health optimization company. Use code BIOHACKINGBRITTANY for a discount on BioOptimizers digestive enzyme...
Nov 04, 2020•52 min
Today we dive deep into the world of DNA and how it can impact your health in a profound way. I interview Lois Nahirney, the CEO and the President of dnaPower Inc. a company with the mission to empower people to make smarter diet, fitness, and health decisions based on their unique genetic makeup. We unpack my DNA test results, looking at everything from diet preferences to my Alzheimer's risk to the genes that impact my hormones and fertility. We even uncover what type of fitness and exercise m...
Oct 14, 2020•46 min
In this episode, I sit down with John Woerner to discuss all things exercise, fitness, and healthy habits. John is a Personal Trainer and Holistic Health Coach with a strong passion for using and promoting various healing modalities. He is the host of the podcast "Swolistic Living", which is all about healthy living in today's world. We discuss John's experience with Lyme disease and how this dramatically shaped his life and career, as well as how to take responsibility for your health today in ...
Oct 07, 2020•55 min
In today's episode, I chat all things pelvic and vaginal health with Kim Vopni, who is a self-professed pelvic health evangelist, certified fitness professional, published author, speaker, and women’s health educator. She is known as "The Vagina Coach" online and is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching. We chat about common pelvic floor issues, how to know if your pelvic floor is healthy, and what you can do every day to strengthen it. We...
Sep 23, 2020•38 min
In this episode, one of the founders of SweetMonk is on the show to explain exactly what Monk fruit is and how it's an all-natural healthy alternative to regular cane sugar. Monk fruit is keto, vegan, diabetic, and paleo-friendly, with zero calories. We discuss the impact of sugar in our diets and how it can negatively impact our health and longevity for years to come. We also talk about: Hidden sugars in common foods How much sugar you should be eating What makes Monk fruit unique Resources: Ch...
Sep 14, 2020•31 min
In this episode, I chat with Lynda Cormier-Hanser, the CEO of GIA Wellness, a business focused on the fundamentals of wellness, hydration, energy and nourishment. We focus on their i-H2O water system, which transforms ordinary, filtered water into ultra-hydrating, super bio-available water. We discuss the benefits of single-file alignment (SFA) water, which mimics the body's own natural state of cell water including skin hydration, longevity, aging, detoxification and nourishment. We also talk a...
Aug 08, 2020•34 min•Ep. 25
In this episode, Hannah Roberts, a Naturopath, and researcher from Knowrish Well, joins me as we discuss the growing popularity of specific nutrients like mushrooms and herbal adaptogens. Knowrish Well is a functional food company that delivers nutrient-dense products including various drink mixes. We chat about what adaptogens are, how to use them and the benefits for our overall health. We also dive into the world of mushrooms and which ones can help make a big impact in our skin and gut healt...
Jul 13, 2020•33 min•Ep. 24
This is a BIG episode! It has been in the making for several months now. Today I discuss everything about my health in my first solo episode. I dive deep into my health history, discussing my journey of healing my gut and the current issues I face with my hormones. I talk about intestinal permeability (leaky gut), dysbiosis, and digestion, as well as all the healing protocols I tried to support these issues, including nutrition, supplements, lifestyle, and specific gut-related tests. I also disc...
Jun 29, 2020•58 min•Ep. 23
In this episode, I chat with Sylwia Tabor ( @biohackingchick ), a carnivore, health coach, former vegan, and biohacker. She loves self-experimentation, quantifying everything related to her health and creating inspirational and informative social media posts about the carnivore diet and her health journey. We unpack everything about the carnivore diet including how to start, who it would benefit most, what supplements you can have while on it, what an average meal plan looks like and the history...
Nov 15, 2019•50 min•Ep. 22
Ashley Perkins is a Self-Mastery Coach, Personal Development Expert, and Human Design Analyst. She helps discouraged entrepreneurs ditch the need for ‘one more strategy’ and reclaim their power, so they can shift their focus inward and cultivate a life they love and the person they were born to be. In this episode, we chat about navigating your intuition versus ego, the key differences and becoming consciously aware of both in order to upgrade your mental and emotional health. Ashley explains ho...
Nov 01, 2019•41 min•Ep. 21
Eric Young is the founder of Mountaineer Brand , an all-natural men's skincare and facial hair company, made to be affordable and naturally healthy for all. He built the products from scratch, experimenting with different oils, vinegars and essential oils for his own beard and skin. The company is now massively successful around the globe and Eric continues to educate people on the benefits of using natural products in skincare and haircare regimens. In this episode, we chat about why it is impo...
Oct 18, 2019•26 min•Ep. 20
Kirstie Taylor is a writer from Los Angeles that loves putting words to the intricate feelings we as humans experience. She focuses on relationships, self-improvement, and mental health topics. Kirstie brings her writing together in a weekly newsletter/advice column that anyone is welcome to write in to. In this episode, we dive into navigating your twenties as a millennial, particularly in relation to mental health, social media, facing societal pressure and creating meaning in a time of much c...
Oct 03, 2019•48 min•Ep. 19
Antonio Matos is the Founder & CEO of Faraday's, an EMF (electromagnetic field) protection underwear brand and social enterprise which helps reduce exposures of harmful EMFs and optimize male health. The company is developing solutions to protect females and children and constantly spreading awareness of the health and environmental impacts of EMF. In this episode, we talk about the damaging impact of EMF on the human body, especially male reproductive health. We discuss fertility, why resea...
Sep 26, 2019•39 min•Ep. 18
Susan Bratton is an advocate for all who desire a passionate and healthy sex life. Her approach and original ideas have helped millions of people of all ages and across the gender spectrum transforms sex into passion. She believes that shame-free, frequent sexual pleasure is every man and woman’s birthright, that strongly contributes to a healthy lifestyle and longevity. In today’s episode, we talk about sex trends in younger generations, sexual biohacking for longevity and the significant incre...
Sep 19, 2019•50 min•Ep. 17
Daniel and Jeremy Zetouny are the brains behind Nature Remedies , an online wellness solution that combines high-quality content with innovative technology through a one-stop-shop for clients to have video consultations with leading consultants in the health and wellness field. Daniel and Jeremy are avid travelers and biohackers, with Daniel coming from a natural health background and Jeremy coming from the business field. In this episode, we dive into travel health, including what to eat, which...
Sep 13, 2019•30 min•Ep. 16
Elizabeth A Clark is a former biomedical researcher, who holds a Master of Science in nutrition and has been studying astrology for 20 years. After she healed from decades of chronic illness she began teaching her self-healing methods, which are a combination of evidence-based as well as intuitive sciences. She educated people on becoming the expert of their own body and spirit. In this episode, we talk about combining the spiritual, astrology and medical worlds in order to heal from health issu...
Sep 05, 2019•47 min•Ep. 15
Dr. Marcus Weller’s is the CEO of Halcyon Biotechnologies, maker of natural nootropic supplements for brain health and performance. He believes biohacking is crucial to unlocking a person’s true potential and dedicates his life to helping others unlock their own. In this episode, we talk extensively about gut health, how it impacts every body system and is correlated to many of the common day symptoms people experience like brain fog, fatigue, mental health decline, mood irregularities and more....
Aug 29, 2019•50 min•Ep. 14
Erika Straub is a life coach for women seeking freedom from anxiety, perfectionism, guilt and body shame. A trained fitness expert, she incorporates body movement and exercises to help women tune into their bodies and boost their mental health. She feels most passionate about helping women transform and find their ground in a hectic world. In this episode, we chat deeply about anxiety, the causes, symptoms and how different it can be for women. Erika explains the parasympathetic versus sympathet...
Aug 22, 2019•41 min•Ep. 13
Daniel Stone is biohacker, an adrenaline junkie and co-founder of Neuratech, a nootropics and human performance company dedicated to helping others optimize their lives and fulfill their potential. Having plenty of experience in the world of biohacking, nootropics, spirituality, personal development, and business, he continuously shares his lessons and passions through his company to improve the lives of as many people as possible. On this episode, we chat about all things nootropics: when and h...
Aug 15, 2019•36 min•Ep. 12
Kayleen works in the world of marketing but her true passions relate to healing herself naturally from a decade of hormonal birth control and nutritional deficiencies. She is a biohacking advocate and loves exploring new ways to help her body feel and work better. She shares her healing journey through her Instagram, Grassfed, and Biohacked. In this episode, we chat all things biohacking fertility and monthly rhythms. We explain cycle syncing and how Kayleen has found success with it. We discuss...
Aug 08, 2019•43 min•Ep. 11
