Biohacking with Brittany

Brittany Ford•www.biohackingbrittany.com

Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance. From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune in for expert interviews, practical tips and personal experiences to unleash your full potential and embrace a life of vitality, resilience, and self-discovery. Discover the keys to unlocking your best self as Brittany empowers you to thrive on all levels – physically, emotionally, and spiritually. 784701

Last refreshed: July 1st, 2025 at 6:40 PM ⓘ

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Episodes

Choose To Be Healthy: Why Your Diagnosis Doesn’t Define You, Healing Trauma, Embracing Death, Demolishing Fear, Peter Jansen

Peter Jansen has over two decades of international experience in emotional intelligence and leadership coaching. He focuses on teaching how to understand emotions, human nature, and successful leadership through his coaching, books, radio programs, speeches, and training. We dive deep on this episode, as we discuss the traumatic physical event Peter had years ago that changed his life forever. He explains how you have to choose your own reality and to be healthy every single day to benefit yours...

Aug 01, 2019•36 min•Ep. 10

Gut Health: Low-FODMAP Diet, Prebiotics versus Probiotics, Gut-Brain Axis, Leaky Gut, Intermittent Fasting, Healthy Gut Supplements, Floka, Vanessa de Waal

Vanessa De Waal is the founder and CEO of Flöka, an app that focuses on holistic female health, correlating health data to help better understand what is happening in the body and why. Her background is in psychology and it was her personal health journey that sparked her creating data science tools for wellness that is accessible anywhere. Vanessa explains her health struggles, how the low-FODMAP (fermentable oligo-, di-, mono-saccharides and polyols) diet has significantly improved her health,...

Jul 25, 2019•36 min•Ep. 9

Intermittent Fasting & Fitness: Getting the Best Results for Your Body, Optimizing Longevity, Training and Recovery, Natural Steroids, Cyclical Keto, Siim Land

Siim Land is an author, speaker and content creator who educates people on optimizing health and performance with nutrition, exercise, and other biohacks. Siim's written several books on ketogenic dieting and intermittent fasting, including his latest book Metabolic Autophagy . We dive deep into combining intermittent fasting and fitness, discussing what type of workouts can be done while fasting and the different types of fasts to choose from for optimal longevity and the best physical results....

Jul 18, 2019•49 min•Ep. 8

Cold Therapy 101: How, When and Why It Can Transform Your Mental Health and Mood, Wim Hof Breathing, Alternative Hot-Cold Therapy, Kiki Bosch

Kiki Bosch is a freediver, biohacker and certified Wim Hof method instructor who uses various cold therapy and breathing techniques to heal past trauma and obtain optimal health. Through embracing the cold, Kiki has been able to help her body and mind heal, and now teaches others how to do the same through her company, Disrupt the Comfort . We chat about the ins-and-outs of cold therapy: how to get started, when to do it and why it is important for everyone to incorporate into their daily health...

Jul 11, 2019•37 min•Ep. 7

Our Hormones Matter: Deep Sleep Boosts Testosterone and Growth Hormone, Anti-Aging Hormones, Cycle Syncing for Females, Individualized Nutrition and the Future of Biohacking, Olli Sovijarvi

Dr. Olli Sovijärvi is a pioneer of holistic medicine in Finland and focuses primarily on the production of scientific content for preventive health care and wellbeing. He runs training sessions and presentations on biohacking, performance optimization, nutritional issues and maintaining the intestinal balance. He is the co-author of Biohacker’s Handbook , an incredible in-depth book that explains the various aspects of biohacking to great detail. We talk about deep sleep, how it boosts testoste...

Jul 04, 2019•46 min•Ep. 6

Healing Traumatic Relationships and Eating Disorders with Intuitive Eating, Fasting, Kundalini Yoga, Gratitude, Cold Therapy and Ayahuasca

Cami Petyn is a full-time Youtuber (Supreme Banana) and author of her first book Silence , a collection of her poetry and photography. She has been making Youtube videos for over 5 years, discussing her life and health journey. She is a mental health advocate, vegan, and lover of all things self-help, psychology, and spirituality. We jump into talking about healing different traumas through a wide range of modalities, including therapy, fasting, kundalini yoga, meditation, psychedelics, and grat...

Jun 27, 2019•32 min•Ep. 5

Woke AF: The Beauty of the “Woo-Woo”, Grounding with Headstands, Spirituality, Esoterism, The Great Awakening We’re All Experiencing and Our Connection To Earth, Chris Storey

Chris Storey is the founder of Primal Alchemy, an organic supplement and biohacking equipment company that specializes in maximizing physical, mental and spiritual capabilities. Chris has been a personal trainer, initiated freemason, renegade philosopher and elite athlete nutritionist. He’s dedicated his life to integrating ancient ancestral wisdom with the latest human performance sciences. He now teaches the secret esoteric and occult mysteries of the human body with modern day biohacking tech...

Jun 20, 2019•52 min•Ep. 4

Biohacking Emotion: 85% of Disease Has an Emotional Component to it, Consciousness Hacking, Easy Breathing Techniques, EFT, Janelle Christa

Janelle Christa is an American Actress, model and creator of “Consciousness Hacks”, a new and systematic approach to healing consciousness through connecting the mind, spirit and body. We jump into controlling your level of responsiveness, mind-hacking and becoming fluent in the language of emotions. We discuss the role emotions play with disease, specifically in the gut, and how to optimally heal through them. Janelle provides easy and practical tips for healing internally through techniques an...

Jun 05, 2019•38 min•Ep. 3

You Miss 100% of the (Olive Oil) Shots You Don’t Take, Herbal Skin Healing, Healthy Restaurant Food, Travel Biohacks, Leon the Alchemist

Leon the Alchemist is an experienced biohacker, certified Master Herbalist and podcaster who prides himself on teaching you how to optimize your health mentally and physically through (mostly) natural means. We dive deep into the world of herbs and plants, discussing how to incorporate them into your meals, which ones have potent antioxidants and polyphenols, and the best ones for youthful, healthy skin. We chat about drinking extra virgin olive oil, the benefits and why “food is merely here to ...

Jun 05, 2019•1 hr 4 min•Ep. 2

Fitness Biohacks: In Under 9 Minutes Get the Equivalent of a 45 Minute Run, Active Recovery, New Exercise Machines, Personalized Meditation, Pamela Gold

Pamela Gold is not only a mind/body/spirit strength expert, but a best-selling author and creator of the first biohacking fitness studio in New York City, HACKD Fitness . We get into the nitty-gritty of how to maximize your workout in the least amount of time using new technologies like the ARX machine (for resistance training) and the CAR.O.L (a stationary bike for high intensity interval training). Although incorporating high-tech exercise machines like this can cut your workout time by ~70% A...

Jun 03, 2019•38 min•Ep. 1

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