Melissa Hall Klepacki, M.Ac., shares her profound insights on gut health, holistic healing, and her personal journey with Lyme disease. We dove deep into the complexities of gut health, the power of the GI map test, and the importance of addressing root causes over quick fixes. We also discussed practical tips like water filtration, the significance of organic food, and creating healthy family routines. WE TALK ABOUT: 10:00 - Melissa’s health journey and how she got into holistic healing 16:00 -...
Aug 02, 2024•1 hr 3 min•Ep. 280
Dr. Naomi Parrella, the Chief Medical Officer of Zero Longevity - a fasting tracking app - discusses the intricate world of metabolic health, intermittent fasting, and the significance of hormonal balance, particularly for women From maintaining lower insulin levels with ketogenic diets and strength training, to the power of social connections for managing stress—this episode is packed with actionable tips. Don't miss Dr. Parrella's insights on metabolic flexibility and how small lifestyle chang...
Jul 30, 2024•1 hr 2 min•Ep. 279
Marjorie Tong, the founder of Juunaday (code: BRITTANY), talks about the pressing topic of EMF (electromagnetic fields) exposure—especially in baby nurseries and for expecting mothers. We dive into practical tips like hardwiring devices, turning off Wi-Fi at night, and choosing the best low-EMF baby monitors. Marjorie also shares her journey to creating a stylish line of EMF-blocking clothing, Juunaday, and the importance of protecting our reproductive health from radiation. WE TALK ABOUT: 10:00...
Jul 26, 2024•1 hr 6 min•Ep. 278
Tessa Arnold, CEO of Balance of You and co-founder of SnapBack Energy, shares invaluable insights on recognizing the need for change, prioritizing self-care, and the power of being a role model, especially for our kids. We delve into her journey of personal transformation, discovering the mind-body-soul connection through Ayurveda, and how it helps her navigate life’s challenges. WE TALK ABOUT: 10:00 - Tessa’s health journey on hitting burnout and how she overcame it 16:00 - How to find the spac...
Jul 23, 2024•1 hr 4 min•Ep. 277
In this incredible conversation with Jessica Kane Berman, Chief Marketing Officer of Body Bio, we dive into the nitty-gritty of cellular health and fertility. We delve into the science of cellular health, the significance of phospholipids, and the transformative power of butyrate for gut health. Plus, you'll hear about Jessica's successful strategies in balancing work and motherhood while maintaining wellness. WE TALK ABOUT: 16:00 - Jessica’s health journey and the root of her health problems 25...
Jul 19, 2024•1 hr 6 min•Ep. 276
Deann Zampelli, a Duke-trained health and well-being coach from Montecito, California, likens our bodies to vehicles that need constant care to avoid costly repairs. We discussed the importance of proactive health measures, self-advocacy in medical settings, and the powerful impact of lifestyle and nutrition on longevity. Deann also shares invaluable insights on how to maintain a healthy mind and body, plus tips to navigate societal expectations around alcohol. WE TALK ABOUT: 08:00 - Deann’s per...
Jul 16, 2024•1 hr 7 min•Ep. 275
Ashlyn Gunderson is the co-owner of Perfect Fit 4 U, a seasoned health and fitness coach, and a powerhouse in the fitness industry with a background in biochemistry and a successful career in bodybuilding. Ashlyn shares her insights on the importance of protein for satiation, recovery, and metabolism, as well as her embracing of cold plunging, cold showers, and sauna routines for both mental and physical health. Don’t miss out on key advice, including Ashlyn’s unique biohack for increasing milk ...
Jul 12, 2024•1 hr•Ep. 274
Trauma therapist, biohacker, and author of “The Phoenix Awakening: Rising Up from the Ashes of Trauma”, Oneg Shapira shares her personal journey with trauma, her experiences in the army, and the role of biofeedback techniques in performance enhancement. We touch on the fascinating concept of intergenerational trauma and practical strategies to break the cycle, from self-discovery exercises to cognitive behavioral therapy. Plus, we discuss the intersection of technology and holistic healing, the ...
Jul 09, 2024•51 min•Ep. 273
I'm in my third trimester and so excited to share my experiences, tips, and biohacks! I talk about managing food cravings, balancing nutrients, and my protein smoothie recipe for better sleep. Finally, I also delve into easing back pain, adapting exercise routines, and preparing for a home water birth. WE TALK ABOUT: 07:30 - Balancing nutrition during my third trimester 15:00 - Drinking protein-packed nighttime smoothies to help me sleep: Larabar protein bars 22:00 - Magnesium (code: BIOHACKINGB...
Jul 05, 2024•48 min•Ep. 272
I am thrilled to share my interview from the Biohacker Babes Podcast, with hosts Lauren Sambataro and Renee Belz. We touch on everything from the impact of a positive mindset on overall health, healthy cookware choices—goodbye plastics, hello cast iron and stainless steel—to fertility optimization through biohacking. Plus, hear about my personal journey with pregnancy, how I got my husband onboard in working on preconception health, and our commitment to a healthier lifestyle. WE TALK ABOUT: 04:...
Jul 02, 2024•1 hr 4 min•Ep. 271
Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares groundbreaking insights on how natural molecules can significantly slow down aging, and why the pharmaceutical industry often overlooks these potent compounds. We dive deep into the world of NAD — a powerhouse molecule that’s vital for aging well but declines as we age. Plus, discover the common myths about NAD supplements and why some popular methods might not be as effective as they seem. WE TALK ABOUT: 15:0...
Jun 28, 2024•1 hr 6 min•Ep. 270
Connor Godfrey, the founder and CEO of Rasāsvāda, talks about their incredible zero-proof spirit restoratives and the powerful benefits of botanical-based beverages. We explore Rasāsvāda's herbal elixirs, offering a holistic, non-alcoholic alternative for wellness. We also discuss the flavor profiles of their three blends and their ingredients, along with their unique health benefits. Rasāsvāda is a spirit restorative company that uses 100% plants and 0% preservatives in their blends, leveraging...
Jun 25, 2024•46 min•Ep. 269
In this episode, I dive into the nitty-gritty of navigating the third trimester of my pregnancy, all while maintaining focus on holistic health and well-being. I talk about the importance of comfortable maternity wear, and how I've managed to stay healthy without feeling run down. I also touch on my sleep struggles, and the supplements and brands that have made pregnancy more bearable. Listen in as I give an open and honest look at navigating pregnancy and preparing for the arrival of my baby. I...
Jun 21, 2024•59 min•Ep. 268
Ever felt instant calm entering a park from a bustling city? Find out why Meredith Walters believes nature is the ultimate sanctuary for our overstimulated minds. Meredith Walters is an acclaimed author and certified nature-therapy coach, known for her novel " This Animal Body ," which chronicles her personal journey with depression. Tune in to learn how reconnecting with nature can alleviate depression and anxiety, and why tapping into our body's wisdom is transformative! WE TALK ABOUT: 12:00 -...
Jun 18, 2024•1 hr 2 min•Ep. 267
Lifestyle transformation artist and Vitalist Project co-founder, Swirl Jordan Moore Williams delves into her transformative journey from chronic pain to empowerment. We discussed overcoming victim mentality, finding inner strength, and creating a vibrant life through meditation, movement, and breathwork. Tune in for insightful advice on healing, empowerment, and boosting your well-being. WE TALK ABOUT: 17:00 - Swirl’s health challenges and how she overcame them 25:00 - What to do if you’re suffe...
Jun 14, 2024•1 hr 9 min•Ep. 266
Navigating the second trimester? From pelvic floor techniques to energy-boosting workouts, I share my personal second trimester experience and expert advice for a healthier, happier pregnancy. I also shared insights on hydration, monitoring blood pressure, using pelvic floor wands to alleviate tension, and highlighting essential products for EMF protection during pregnancy. WE TALK ABOUT: 08:20 - Second trimester energy: lifting weights, pelvic pilates, swimming 11:00 - The importance of monitor...
Jun 11, 2024•47 min•Ep. 265
Jamie Martinez, a pharmacist and functional medicine expert, explains how functional medicine tackles the root causes of health issues for long-term well-being. We delve into the issue of medical gaslighting which is commonly experienced by women, betaine HCL supplements and their benefits, the ramifications of stomach acid levels on overall well-being, a baking soda stomach acid test you can do at home, and the importance of self-awareness in making informed health choices. Tune in to gain valu...
Jun 07, 2024•1 hr 11 min•Ep. 264
Bridget Orosz, a functional diagnostic nutrition practitioner and holistic health coach, shares her personal journey, detailing her battles with chronic conditions and how she overcame weight loss resistance. We explored the emotional and physical challenges of weight management, the alarming rise of children's mental health issues linked to poor nutrition, and Bridget recounts her son's transformation through functional diagnostics and gut health interventions. Listen in as we explore practical...
Jun 04, 2024•1 hr 2 min•Ep. 263
Taylor Knese, a functional health consultant with 13 years experience in traditional healthcare, shares her powerful story of overcoming systemic symptoms through gut health. We talk about the importance of a solid nighttime routine, proper hydration, and nutrition. Plus, we discuss practical tips for detoxing your home, and improving your family's gut health through simple, everyday changes. WE TALK ABOUT: 14:00 - How Taylor’s passion for gut health started 19:30 - Common gut health symptoms th...
May 31, 2024•1 hr 9 min•Ep. 262
In this episode, Karolina Rzadkowolska, alcohol-free empowerment expert and author of “ Euphoric ,” challenges the norm of moderate drinking and explores the benefits of taking a break from alcohol. We delve into the sober curious movement, embracing a lifestyle beyond alcohol. From improved health to deeper purpose, discover the impact of going alcohol-free. Tune in as we shift mindsets, lead by example, and pave the way for a healthier, more fulfilling, alcohol-free life. WE TALK ABOUT: 00:30 ...
May 28, 2024•1 hr 19 min•Ep. 261
In this episode with Andrea Lepcio, a Yoga Medicine Certified Therapeutic Specialist and ACE-certified personal trainer, we delve into the transformative power of incorporating small fitness habits into daily life for profound wellness benefits. We also discuss the nuances of mobility, flexibility, and the essential role of exercise in nurturing physical and mental well-being. Andrea is the founder of Mighty Fit , an online fitness and healthy eating app tailored to your individual needs. WE TAL...
May 24, 2024•1 hr 2 min•Ep. 260
In this episode, I offer a raw and honest look at the complexities and joys of my second trimester as a first time mom. I dive deep into my 20-week ultrasound experience and the big decisions I made for a healthy home birth. I also share my journey with prenatal tests, my biohacker vs. naturalist approach, and my mental struggle with body image and weight gain during pregnancy. Stay tuned for tips on balancing biohacking with a natural approach to pregnancy. I TALK ABOUT: 13:00 - Sign up for my ...
May 21, 2024•1 hr 3 min•Ep. 259
In this episode, we dive deep into the world of calories with Hari Mix, a seasoned scientist with a PhD from Stanford, and founder of Calorify. We explore how calories work in our bodies, the myth of calories in versus calories out, and the true impact of exercise on our metabolism. Hari shares insightful science-backed methods for accurate calorie measurement and discuss groundbreaking ways to boost metabolic health. WE TALK ABOUT: 12:30 - Hari’s journey in starting Calorify as a former elite a...
May 17, 2024•1 hr 8 min•Ep. 258
In this episode, we explore the transformative world of natural supplements with Dr. Robert Beltran, MD, PharmD, FACS, founder of Recomnd. Renowned for merging ancient wisdom with modern science, Dr. Beltran recounts his journey from personal health challenges to developing groundbreaking supplements that enhance cognition, emotional well-being, and intimacy. Stay tuned as we delve into the impact of holistic health approaches and discover how these natural remedies are revolutionizing tradition...
May 14, 2024•53 min•Ep. 257
Mahwish Syed, an award-winning interior designer and cancer survivor, talks about how to create healing sanctuaries in our homes. She explains the importance of aligning our living spaces with our biological rhythms and ancient architectural wisdom to boost health and vitality. We discuss the benefits of natural lighting, and the risks of modern technology in smart homes, offering practical tips for designing spaces that are beautiful and nourishing for both the soul and body. WE TALK ABOUT: 16:...
May 10, 2024•1 hr 7 min•Ep. 256
In this episode, we explore the fascinating intersection of neurofeedback, Chinese medicine, and holistic health with Dr. Paula Koberda, a renowned expert in neurofeedback and brain health. We unpack the essentials of robustness in health, the benefits of neurofeedback for optimizing brain function, and practical steps for navigating life's various stages with vigor and vitality. WE TALK ABOUT: 13:00 - How Dr. Paula started with neurofeedback and brain mapping 16:00 - Understanding neurofeedback...
May 07, 2024•1 hr 10 min•Ep. 255
This special episode is dedicated to all of the mothers out there, the current mothers, the mothers-to-be, and women trying to get pregnant. Forrest Smith is the CEO and co-founder of Kineon Labs. Kineon Labs (code: BIOHACKINGBRITTANY) specializes in developing advanced red light therapy devices for home use, focusing on enhancing health and wellness through photobiomodulation. We dive deep into the innovative world of photobiomodulation (PBM) and its transformative effects on women’s health. We...
May 03, 2024•52 min•Ep. 254
In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy. I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition. Plus, I emphasized holistic practices, like using affirmations for deepening maternal bonds, and practical tips for healthier living environments. I TALK ABOUT: 01:20 - Episode on my first trimester experience...
Apr 26, 2024•1 hr 11 min•Ep. 253
Dive into the icy journey with Joshua Church, co-founder of Edge Theory Labs. Joshua shares his powerful journey from chronic pain to peak wellness through cold immersion therapy. We talk about the Edge Tub, an ice-less innovation in home cold therapy. We also discuss the profound mental and physical benefits of cold exposure and the new Edge app, designed to support those exploring cold water immersion benefits. WE TALK ABOUT: 12:30 - Joshua’s story: Living with chronic pain and seeking alterna...
Apr 23, 2024•1 hr 1 min•Ep. 252
In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom. I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importance of early midwife applications, the invaluable support from doulas, and demystified first trimester sex. Pregnancy is not a one-size-fits-all experience. Whether you're expecting, planning to be, or simply curious about the journey, this episode h...
Apr 19, 2024•1 hr 8 min•Ep. 251
