Third Trimester Biohacks: Optimizing Sleep with Nutrition, Easing Back Pain, Tailoring Exercise, and Preparing for a Home Water Birth
Episode description
I'm in my third trimester and so excited to share my experiences, tips, and biohacks!
I talk about managing food cravings, balancing nutrients, and my protein smoothie recipe for better sleep.
Finally, I also delve into easing back pain, adapting exercise routines, and preparing for a home water birth.
WE TALK ABOUT:
07:30 - Balancing nutrition during my third trimester
15:00 - Drinking protein-packed nighttime smoothies to help me sleep: Larabar protein bars
22:00 - Magnesium (code: BIOHACKINGBRITTANY) and U shaped pillows for better sleep
30:00 - How I treated my back pain: Massage, acupuncture, osteopathy
37:00 - The benefits of pelvic floor physiotherapy and using the pelvic floor wand
41:30 - Exercises I do during my third trimester after my back pain is gone: Weight lifting, no cardio
45:00 - Planning to encapsulate my placenta
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RESOURCES:
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Past podcasts: my second trimester experience, and biohacks, third trimester experience, first trimester experience and biohacks
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