Touted for boosting immunity, gut health, and muscle recovery, colostrum is increasingly popular in the biohacking world—but does it live up to the claims? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From ...
Mar 13, 2025•5 min•Ep. 579
Today: 🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia. 🧊 Cold therapy—are we all wasting our time? Peter Attia says there’s still no real evidence for longevity benefits. But is he missing something? 🚨 What if a 15-minute scan could detect early signs of cancer, heart disease, and metabolic issues? And joining me today—Laura Fullerton, founder of Monk, the smart ice bath company shaking up the health and recovery space. Follow Laura Full...
Mar 10, 2025•35 min•Ep. 578
ShapeScale scans you in photorealistic 3D to give you a visual overview of your progress. ShapeScale allows you to see the changes that your eyes can't see. But does it work and is it worth it? Know what to focus on with scores Health and body scores let you know which area you should target and if your efforts are paying off Quantified Bob was my guest on the main podcast, and he's back with an incredible cutting-edge biohacking tool This is a Biohacking Reviews episode, where we review; produc...
Mar 06, 2025•9 min•Ep. 577
What if your clothing could actively improve your health? Lymphatic health is the next frontier in biohacking. And Elastique Athletics is leading the charge with MicroPerle® technology, a breakthrough designed to support your body's natural recovery process—trusted by elite athletes, biohackers, and even celebrities like Gwyneth Paltrow. Today, a Biohacker Special, as founder & CEO Emeline Kuhner-Stout joins us to talk about how wearable tech is merging with biohacking, why compression gear ...
Mar 05, 2025•33 min•Ep. 576
💀 Rhonda Patrick’s Senate testimony blew up online—her shocking stat on a leading cause of death broke the internet. 💊 Wasting money on supplements? A new AI-powered app is changing the game—track, optimize, and finally know what’s working. 🔬 And Quantified Bob reveals his latest supplement stack—what’s in it, and should you be doing the same? Follow Quantified Bob on Instagram. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven differ...
Mar 03, 2025•41 min•Ep. 573
The Essential Pendant by Essential Energy Solutions is designed to increase the coherence and balance of your biofield with our structured light technology. But what does that mean!! And is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Detox Coach Adam Parker joins me again. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough cont...
Feb 27, 2025•7 min•Ep. 574
RFK Jr. launches investigation into EMFs and environmental toxins pledging unbiased science to uncover links to chronic disease. A huge shake-up is happening, and we are covering it all here. Joining me is Adam Parker, Detox Coach and well-known health face as well as friend of the show, plus Nick Pineault, ‘The EMF Guy’—one of the most respected journalists on electromagnetic radiation and the hidden risks no one’s talking about. Well at least they used to not talk about them! Follow Adam Parke...
Feb 24, 2025•36 min•Ep. 573
Bioidentical hormones—game-changing health hack or overhyped risk? We dive into the science, the benefits, and the hidden dangers to find out if they’re really worth it! Valerie Orsoni isn’t just a wellness expert—she’s a pioneer in biohacking, longevity, and peak performance. Founder of LeBootCamp and a bestselling author, she’s spent years testing and refining the most effective health strategies. Today, we put her methods to the test in this special REVIEW episode! This is a Biohacking Review...
Feb 20, 2025•6 min•Ep. 572
Could a hidden diet mistake be sabotaging your gains? The big news story today is a surprising protein problem and what it means for longevity. Plus, is your food packaging poisoning you? And today, quite a lot of biohacking insider news and chat which you won’t hear anywhere else. Valerie Orsoni is a bestselling author, longevity expert and biohacker posting in multiple languages. Her biohacking substack has just passed 30k followers. Follow Valerie Orsoni on Instagram. THIS SHOW IS BROUGHT TO ...
Feb 17, 2025•40 min•Ep. 570
This wasn’t on the schedule, but with RFK Jr. confirmed, we had to talk about it. Big implications, big questions—let’s get into what this really means with a short XTRA podcast. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in...
Feb 14, 2025•6 min
A treadmill desk, walking desk or treadmill workstation is a computer desk that is adapted so that the user walks on a treadmill while performing office tasks. But does it work, and can self-respecting biohackers actually get work done while using one? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakth...
Feb 13, 2025•6 min•Ep. 569
AI-powered health tools like DeepSeek are shaking up the biohacking world—some users claim it’s as effective as a $300/hr longevity doctor. But can an AI really analyze, diagnose, and optimize your health better than a human expert? Dr Mark Atkinson is my guest in integrative medicine doctor and internationally recognised authority on optimal health, self-actualization… and biohacking. He is the founder of The School of Biohacking - just launched, as you'll hear on the show. Check out their free...
Feb 10, 2025•36 min•Ep. 568
After an MRI scan revealed health concerns, a longevity journalist embarks on a transformative journey of healing through yoga. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here . Everything on this podcast is provided for information only and may ...
Feb 06, 2025•10 min•Ep. 567
Quercetin is having a moment, thanks to a viral discussion on Joe Rogan’s podcast. But why? Is this now the new supplement that all self-respecting biohackers should be taking? Also today... the world's most expensive gym, has recently opened in Manhattan's West Village, targeting the super-rich who seek optimized health and fitness through biohacking. What they offer is pretty spectacular. But can we do the same on the cheap? Of course we can! (Sort of...) Follow Klaudia Balogh on Instagram. Jo...
Feb 03, 2025•31 min•Ep. 566
In today's episode, we delve into the transformative power of strength training for biohackers, how important building muscle is, and we throw in a cheeky mention of community support too. This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a uniq...
Jan 30, 2025•6 min•Ep. 565
Toxic chemicals in smartwatch bands are raising serious health concerns, while a groundbreaking app is transforming how we manage supplements. A controversial debate over seed oils heats up, and experts warn of hidden dangers lurking in your bedding. Michel May is the founder of Aizome Bedding, a pioneering brand dedicated to creating non-toxic, sustainable sleep solutions. Learn more about their mission to revolutionize sleep health at Aizome Bedding . Follow Aizome on Instagram. Join 30k+ week...
Jan 27, 2025•36 min•Ep. 564
UPDATE drinks are billed as the next era in energy, featuring the breakthrough ingredient paraxanthine (enfinity®) - the most effective source of energy and focus. But are they the real deal, and do they actually work? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different for...
Jan 23, 2025•5 min•Ep. 563
Kim Kardashian dives into the world of biohacking. Bryan Johnson's documentary continues to get a lot of attention. And it's Blue Monday—the so-called “most depressing day of the year”—but we are feeling good, because emotional biohacking can help us break free from burnout and rewire our brains for lasting happiness. My guest is Dr. Alok Trivedi—known as Dr. Rewire. He is an emotional biohacking expert with a bold claim: the key to overcoming your struggles isn’t about setting better goals or w...
Jan 20, 2025•31 min•Ep. 562
Some studies have shown that bromelain and other fruit enzymes can help reduce eye floaters. One study found that taking a mixed fruit enzyme supplement for three months led to a 55–70% disappearance of floaters. So... is it worth trying? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven...
Jan 16, 2025•6 min•Ep. 561
Today on the podcast, Nathan Oxenfeld. We investigate why biohackers find it so tough to hack their eyesight. Also today... "Could the screen in front of you be the key to BETTER vision?" "Top 7 eye supplements you NEED to know in 2025!” "Is an eco-community the secret to 20/20 vision?" Nathan Oxenfeld , the founder of Integral Eyesight Improvement LLC, combines the Bates Method, Yoga, Meditation, Breath Work, Emotional Work, Diet & Nutrition. Follow Nathan Oxenfeld on Instagram. Join 30k+ w...
Jan 13, 2025•43 min•Ep. 560
AirTube EMF-Free Headphones are designed to reduce exposure to electromagnetic fields (EMFs) by using an air-filled hollow tube to transmit sound from the speaker to your ears. Unlike traditional wired headphones, the speaker sits further away from the head, minimizing EMF exposure. They're popular among biohackers looking to reduce potential risks from prolonged device use. But, are they worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practic...
Jan 09, 2025•4 min•Ep. 559
Is your home helping or harming your health? From boosting indoor air quality to smart, eco-friendly upgrades, discover the simple changes that can transform your home—and your well-being. As new regulations crack down on toxic materials, Healthy Home Katie reveals the ultimate biohacks to create a cleaner, healthier living space for 2025. With more people working from home and research exposing hidden dangers in indoor environments, there’s no better time to take control of your space and your ...
Jan 06, 2025•43 min•Ep. 558
Hydrogen water can help with inflammation, and athletic performance. Studies suggest it can be very effective, but does it work, and is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improvi...
Jan 03, 2025•6 min•Ep. 557
It’s the start of 2025, and that time of year when we pack up the holiday chaos and start focusing on a healthier, sharper version of ourselves—body and mind. So happy new year. Ready to biohack? In this podcast, we look at the science, and changing trends, around goal-setting, habit-forming and mindsetting. Dr . Simpson is an internationally acclaimed mind coach, hypnotherapist, presenter, TEDx speaker, bestselling author, and business consultant. Follow Dr. Simpson on Instagram. Join 30k+ week...
Jan 01, 2025•35 min•Ep. 556
What if you could achieve peak health, mental clarity, and euphoric happiness—all without external stimulants or quick fixes? Welcome to this Biohacker Special... and we are looking at natural highs today! Enter Niraj Naik, also known as “The Renegade Pharmacist,” a transformational leader who has helped thousands tap into the power of their own biology to unlock natural bliss. In this episode, we explore the fascinating story behind Niraj’s journey, his philosophies on achieving a naturally "hi...
Dec 23, 2024•33 min•Ep. 555
Flaska water bottle "infuses your water with energy and vibrations". (I'm already suppressing my scepticism and keeping an open mind!). The structure of your water... it is claimed, will become close to pure spring water. So what does this actually mean, and is it worth it? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Welcome back Adam Parker! He's a Detox Coach, podcaster and the man who helps p...
Dec 19, 2024•6 min•Ep. 554
Biohacking meets boxing in an at-home workout system that's super popular this holiday season—but is FightCamp worth it, or just another high-tech gimmick? Also today, could festive scented candles be more harmful than cigarettes? Plus... the new documentary 'Longevity Hackers' is out. And how you can you protect your health this holiday season? My guest is detox expert Adam Parker, Detox Coach, podcaster and the man who helps professionals upgrade their health with root cause detox. Follow Adam...
Dec 16, 2024•38 min•Ep. 553
DEXA scans promise to reveal the secrets of your body, measuring bone density, fat, and lean muscle with pinpoint accuracy. But do they work? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Joining me is Tim Gray again after his appearance on our Biohack Of The Year show. Follow him at @timbiohacker on instagram and get tickets to join both me and Tim at The Health Optimisation Summit in Austin ....
Dec 12, 2024•5 min•Ep. 552
It’s the end of a year when biohacking went mainstream with breakthroughs like precision therapies, advanced wearables, and a growing awareness that, uh, seed oils really aren't that good for us From game-changing protocols to the biohacks that frankly didn’t work, today we’re crowning the ultimate Biohack of the Year, 2024. Joining me is the man who’s tried it all—Tim Gray. Follow him at @timbiohacker on Instagram and get tickets to join both me and Tim at The Health Optimisation Summit in Aust...
Dec 09, 2024•36 min•Ep. 551
The humble eye mask has not featured on Biohacking News Reviews, but it's about to today. Discover how that and a host of other hacks can help you sleep better on the road, or indeed up a mountain. Valerie Orsoni, the health entrepreneur behind LeBootCamp , is a best-selling author, journalist and biohacker at heart. She empowers millions to embrace a fitter, brighter lifestyle. This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and ...
Dec 05, 2024•10 min•Ep. 550
