Today's guest has been feted by everyone from Prince Charles to The Guardian newspaper. He represents one of the deepest thinkers we've had on Zestology, and I wanted to explore with him what type of life we want to lead in 5, 10, and 20 years time. His book Post Growth explores everything from living through a pandemic, what really matters, whether capitalism is broken and other topics of proper depth. Stick with it as you'll love it. I started by asking him a worrying question which was on my ...
Aug 09, 2021•39 min
NAD pops up again and again in the biohacking world, so I thought it only right I investigate further. We've already interviewed Dr. David Sinclair who raves about it, and now it's time to go deep with Dr. Nichola Conlon. More about Nichola. She is: 🔬A scientist, expert in healthy ageing, and CEO & Founder of @nuchido THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER : If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. I’ve been using a comp...
Aug 02, 2021•33 min
Dr. Steven Eisenberg is one of my favourite former Zestology guests. His interview on Zestology last time kick-started his writing career. He got a big book deal, and he's now brought his own book out. We recorded this just before Love Is the Strongest Medicine: Notes from a Cancer Doctor on Connection, Creativity, and Compassion came out - it's out now. And what's more he is a big fan of my new book, as you'll hear. And this was recorded for both podcasts. So it also features a number of my fav...
Jul 26, 2021•39 min
Dr Tina Peers is a consultant specialising in the menopause. She has a special interest and experience in treating Mast Cell Activation and Histamine Intolerance. The story of what her daughter went through is an incredible tale. Her daughter had angina at the age of 7, and for more you can listen to the podcast. And now, she is developing an interest in helping patients with Long Covid. THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER : If you want to optimize and biohack and be at your best, it’...
Jul 19, 2021•56 min
Today, clear the clutter from your home, life and mind. How editing and organisation will change your headspace. Shira's book is on pre-order now on Amazon and is going to be epic! (And I suspect a New York Times bestseller too.) Shira teaches that the most important thing you can do is start, and that small victories, achieved one at a time, will snowball into massive transformation. Broken into small, bite-sized chunks, she makes it clear that if the process is fun and easy to follow, anyone c...
Jul 12, 2021•43 min
The most listened to podcast guest ever on Zestology is back! John Gray on relationships, lockdown, and the one supplement he takes whenever he sees a wrinkle. DEAL OF THE WEEK: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. I’ve been using a company that can do it all at home. InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and ...
Jul 05, 2021•41 min
Gil Blander is the genius behind InsideTracker. If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. I’ve been using a company that can do it all at home. InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. So what about my results? One of my blood markers came back well outside range, and now th...
Jun 28, 2021•45 min
Today it's a solo episode, covering biohacks, health hacks and my adventures in the world of more energy. Featuring: MOUTH TAPING ELK IN LONDON BABO BOTANICALS SPERMIDINE. UNUSUAL APPLICATIONS FOR APPLE CIDER VINEGAR LOTS MORE THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH : The most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY1...
Jun 21, 2021•21 min
On this podcast; extraordinary natural skin and health hacks, looking good, healthy skin, sunscreens that don't make you look like a clown, and lots more. Andy Hnilo is my friend, the former Days of our Lives actor, Model and Skincare specialist who founded Alitura, the skincare company. After a dreadful accident, a skincare specialist said to him: "You have the worst facial injury I have ever seen” He managed to heal those injuries with natural methods. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM...
Jun 14, 2021•42 min
Coming up; Boost your Dopamine, Oxytocin, Seratonin, Endorphin naturally! How I've been boosting my own happiness chemicals The new miracle supplement on the block... spermidine. Yes, you heard me right. Zora the Explorer is interested in evidence-based techniques that slow the aging process to defy our age. She travels the world looking for clues. I love her work, and it's been a real pleasure to get to know her. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH : The most effective magnes...
Jun 07, 2021•33 min
Today we devote a whole section to that most noble of causes: hacking hangovers and staying energized even when drinking alcohol (responsibly, of course). Why the title of the podcast? Listen on to find out. I am unfortunately Mr. Sensitive these days when it comes to booze. Maybe it’s an age thing. Or maybe I always was a lightweight. But just like many people, I still do want the occasional drink. You may do as well. It turns out there are some unusual, radical hacks you can employ to drink cl...
May 31, 2021•27 min
Coming up - meat fruit! Heston Blumenthal and biohacking! CGMs and how they can improve your health! One of the most welcome health tech innovations of the last few years has been continuous glucose monitors (CGMs) which can help people with diabetes manage their blood sugar levels. And it turns out that the information from these nifty little monitors can help all of us start to learn the individual foods that affect us. They’re easy to use. You buy one from a company like Freestyle Libre, and ...
May 24, 2021•24 min
Coming up: productivity hacks, organ meat, and biohacking in the new world. Featuring my talk with the knowledgable Charlene Gisele. 📚 📖 Get a taste of what my upcoming book is about 🍊 Learn about my Journey into Biohacking and my top hacks for more energy. 🏡 Learn about Home testing @omnos.me and how Kidney supplements & organ meat can help you thrive 🥩 And lots more hacks. Check this podcast out with video here https://www.instagram.com/tv/CNXinbwns7S/ and remember to follow Charlene'...
May 17, 2021•53 min
This podcast will change the way you use your phone, your desktop and your whatsapps! Email is making people miserable; it has a mind of its own and it is stopping people getting on with their working lives. Cal Newport is here to save us from that. Cal is a celebrated author and I have three of his books here at home. The average person checks their emails 75 times per day, for heavy users it can be 400+ times per day. The average worker sends 126 emails per day - that is one every 4 minutes - ...
May 10, 2021•43 min
It's a new podcast format. Featuring: Everybody loves the sunshine Places the sun doesn't shine (!) Vitamin D A clothing hack for more energy and performance Nickel in cookware - did you know about this? Dehydration solutions And lots more ways to energize you.
May 03, 2021•20 min
An awesome bonus episode for you today. Adell Bridges and Celest Pereira have a mission, and that is to help people feel amazing in their bodies. You've probably heard Celest on Zestology before, but now with Adell she's created an amazing book all about 'bendy superhumans'. That's people who are hypermobile, and today's interview contains some serious bendy truth bombs. It's also the reason this is a midweek bonus episode. This content is so helpful for so many people but it might not be for ev...
Apr 29, 2021•36 min
This podcast is epic. It's all about supplements to feel better now, and age better in the future. My guest reckons she'll live to 120, no problem. Dr . Sandy Kaufmann is the author of the new book The Kaufmann Protocol: Why We Age and How to Stop it, where she details the biological mechanisms of aging. And in this podcast Sandy outlines in precise detail some of the 'agents' you might want to be taking to help with that. I first got interested in this area speaking to Dr. David Sinclair and re...
Apr 26, 2021•1 hr 2 min
Lucy is a Madrid-based yoga teacher, a friend of mine and an inspired practitioner with a very broad approach. I love Lucy’s work so much so I went and did some yoga with her in Greece. If you want to see a picture of exactly where we stayed, I've used it as the featured image for this podcast on my website. Lockdown has been quite the experience for her, as you'll hear. She loves a silent retreat - indeed her longest is 11 days in a row saying absolutely nothing at all. I might struggle with 11...
Apr 19, 2021•34 min
What's this all about? Listen on for my announcement.
Apr 12, 2021•25 min
Ryan is an instagram sensation, with a huge amount of followers. Last time I checked he'd smashed through half a million and with good reason. His content is brilliant and easy to digest. Some Ryan facts. 👉🏼 Registered Nutritionist mBANT 👉🏼 Working with clients 1 to 1, around the world 🌍 And we look at what happens if you want to find a coach to work with. I have recently launched a program on my sister site - The Histamine Intolerance Site - and Ryan and I recorded a module on how to find ...
Apr 05, 2021•41 min
This podcast is filled with wisdom... time-tested strategies for giving feedback, negotiating boundaries, and working through disagreements. It will be an important resource for anyone hoping to improve existing relationships and build new ones at any stage of life. David Bradford has taught interpersonal skills to MBA candidates for many years in his legendary Stanford Graduate School of Business course Interpersonal Dynamics. Now, he's written a book about it. - Why deepening a relationship ta...
Mar 29, 2021•36 min
Your favourite Law of Attraction expert, as seen on Oprah and as heard on Zestology (multiple times). Jeannette Maw is more fun and attracting more good vibes than ever before. Lockdown has been quite the experience for her, as she's been forced to use all her law of attraction secrets more effectively than ever. She describes herself as "full time manifesting geek" and good vibes coach, and I think you'll be feeling the good vibes after this. In this way you will explore. Today's podcast partne...
Mar 22, 2021•41 min
Good relationships and energy are interlinked. You're not going to feel full of zest if things aren't good at home. And lockdown has put more of a strain on relationships than ever before, which is why I asked Stephanie Stahl to come on Zestology. Stephanie is an international Bestseller in Europe (her book has been the #1 Bestseller in Germany for the last 4 years and has sold globally 2 million copies. She's been published in 29 languages and her book is coming out in the UK. She’s been descri...
Mar 15, 2021•38 min
Maneesh Sethi is the mad scientist behind Pavlok- a wearable that retrains your brain. He’s worked with major influencers like Tim Ferris, he’s a famous DJ in Berlin, and he’s even hosted a TV pilot on the Travel Channel. Is there anything that this guy can’t do? The Pavlok wristband was invented after Sethi stumbled upon a pamphlet of a 60’s aversion research. Sethi had severe ADHD and couldn’t focus or complete a single task or project without losing concentration. After landing the study repo...
Mar 08, 2021•32 min
Nadine Artemis is a well-known author and aromacologist. Aromachology is the study of the influence of odors on human behavior and to examine the relationship between feelings and emotions. And she specialises in a lot more than just smell. In this podcast we really focus in on how to live with more energy. We talk about; Sunshine vitamins The power of essential oils for skin, health and energy Energy through light Mouth breathing Sun bathing and moon bathing (don't be put off by this bit!) Anci...
Mar 01, 2021•43 min
It's another hacks episode I have two left feet and cannot dance. But put me into a futuristic BladeRunner style landscape with a techno soundtrack and a load of flying balls coming at me and I feel like I can move like a professional. 30 minutes later I’m smiling and sweating. If you find workouts boring, Virtual Reality headsets might be the solution. VR workouts make it so fun to get moving you won't want to stop. That's just one of the hacks featured today. Here's the list. VR workouts Percu...
Feb 22, 2021•33 min
Today's guest has more than a million followers on Instagram. John Jaquish is a Wall Street Journal Best Selling author and also invented a revolutionary home fitness system that helps you put on muscle. Which is handy when the gyms are closed. He's very controversial. You will agree with some of what he says. You’ll disagree with other bits. We started off by talking about his book, which is number one in it’s category, and has taken Amazon by storm. Today's podcast partner - check them out! P3...
Feb 15, 2021•30 min
Asthma and allergies are on the rise along with other ailments caused by polluted indoor air; such as headaches, dizziness, depression, respiratory infections, throat and ear infections, colds and flu. The WHO has listed air quality as the single biggest environmental threat to public health. The air we breathe is directly linked to our health. Poor quality air is consistently linked to a laundry-list of health complaints. But what about our mood and energy? If avoiding getting sick, less allerg...
Feb 08, 2021•38 min
Today, everything you need to know about beautiful essential oils. I started on this podcast by reminiscing on a particular smell from my own past which will make you chuckle. Braeden Pauls is the CEO of FÜM, a fantastic company that sells essential oil inhalers. Check them out (and look out for a future partnership with Zestology. On essential oils: Every essential oil has specific benefits to the human body, naturally supporting body functions, such as immunity, cognitive processing, and emoti...
Feb 01, 2021•37 min
Are you ready to go back to night school? Disclaimer: You're about to hear my deepest most personal dreams. Don't judge me! Andrew Holecek is author of several books and scientific papers on lucid dreaming, including Dream Yoga and Dreams of Light. He is a member of the American Academy of Sleep Medicine, and offers seminars internationally on lucid dreaming, dream yoga, and meditation. ... TODAY'S PODCAST PARTNER There’s never a bad time to boost your immune system. But I don’t need to tell you...
Jan 25, 2021•40 min
