Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he’s broken so many boundaries. So on this podcast: How to get your head in the right place Get into an ultra mindset right now, as you listen Also. What happens if you don't sleep for three days? (Dean did this) This week it's Ultramarathon man Dean Karnazes on Zestology. He came on around a year ago and was awesome, so I wanted to get him back on. He’s one of the worlds most prolific runners an...
Feb 20, 2017•50 min
More from my travels. As you know I was on the road recently in Seattle, Tokyo, Bali and Dubai. And in Bali I met up with Zestology fave and celebrated yoga teacher Meghan Currie. And her super cute dogs (see blog pic). Meghan has much to offer for anyone who is interested in living in and loving every moment. As well as being a celebrated yoga teacher, Meghan Currie also blogs to her army of followers about travel and putting raw food on your face. Last time we spoke she lived... nowhere. I cou...
Feb 12, 2017•51 min
Ever been tempted to spend a week in a dark room with electrodes stuck to your head? I did that recently and I'm here to tell the tale. As you know I've been travelling for the last month - a trip for learning, adventures and new experiences, and this is what I did for the first week of my travels. Bulletproof's Dave Asprey has taken the 40 Years Of Zen program eight times. He joins me in this special podcast recorded in Seattle. So what is 40 Years Of Zen? It's an immersive retreat and essentia...
Feb 05, 2017•52 min
This was a fun one to record. I'm on the road in Seattle, Tokyo, and Bali. And this podcast is part travel blog and pass road testing a new device called the human charger which gives you energy and helps with jetlag - the Human Charger.
Jan 29, 2017•31 min
I've long been super suspicious about smart drugs, so I'm going to take some convincing. Is my guest on this podcast the man to prove it? Because today on the Zestology podcast, I interview a guy who's made it his mission to get us into 'peak brain state' more often. Covered on this episode of Zestology Are 'smart drugs' safe? Is there a drug that can make us smarter? How do we get into peak brain state more often? What legal supplements and stacks could we take to improve our brain function? Dr...
Jan 22, 2017•51 min
Here's what happened when I went to meet my old friend, TV's Richard Arnold. Richard is known to millions who watch him on Good Morning Britain every morning. He also appeared on Strictly Come Dancing (the UK version of Dancing With The Stars. One of the great things about Zestology is sometimes we go in depth on health, nutrition, supplements, lifestyle hacks, and sometimes keep it more general by chatting to someone who has had lots of success and find out exactly what makes them tick, and wha...
Jan 15, 2017•44 min
Love and relationships. How do you make it all work? Because let's be honest, when that goes well, most things seem to slot into place. Giulia Rozzi is a writer, comedian, actress, producer and "very emotional person" (her words!). Her life is basically her work. When her marriage broke down, she performed her hit show Bad Bride all over the world. Now she presents the podcast Hopefully We Don't Split Up with her new(ish) boyfriend. This podcast involved her grilling me about my love life too. W...
Jan 08, 2017•47 min
He's back. So good he's got two podcasts to himself! John Gray is a real friend of Zestology. He is the world’s biggest selling non-fiction hardback author of all time. He wrote Men Are From Mars, Women Are From Venus , and was a huge hit when he came on Zestology a while back. Especially the bit when he talked about being celibate for 9 years. So he came on Zestology again, and this time I wanted to ask him about maximising our energy and hormones. In this podcast, lots of nutrition and stuff...
Jan 05, 2017•41 min
John Gray is the world’s biggest selling non-fiction hardback author of all time. He wrote Men Are From Mars, Women Are From Venus , and was a huge hit when he came on Zestology a while back. Especially the bit when he talked about being celibate for 9 years. So he came on Zestology again, and this time I wanted to ask him about maximising our energy and hormones. He was on fire.. . I mean wind him up and let him go. Incredible form, the man has so much energy, and since this podcast is about en...
Jan 03, 2017•53 min
Get inspired, lit up and optimistic about this year with the Law of Attraction. This year, I wanted to focus on creating a podcast for you right at the start of 2017 that focuses on achieving exactly what you want, using one of the most powerful techniques that's featured on the show over the last year. And it turns out the key is not resolutions, but New Year's Intentions. Once you make them intentions, the pressure is off, and the Law of Attraction starts to send you towards what you want with...
Jan 01, 2017•36 min
It's been almost two years since I started Zestology: The Podcast. It's been a fun journey. Sure, we are not quite at Tim Ferriss audience levels yet but growing quickly and people really seem to enjoy listening which I'm thrilled about. We even got featured in Esquire mag last week which was nice. So today the blog and podcast is a special end of year show bringing together my favourite guests/pics/interviews this year. You can listen here, or head to www.tonywrighton.com to see the pics. I'm b...
Dec 18, 2016•1 hr 9 min
Mike and Suzie are health coaches, and big names in the health field. They're also married, so quite a bit of their work is on relationships and connections. In fact, Mike and suzie spend all their time together, what with being married and working together. They have a successful show on nutrition and healthy living, work with clients, and they live together, so how do they do it? How do they get on just so well… and how do they stay loving to each other. It turns out that mindfulness is a huge...
Dec 11, 2016•43 min
Anyone who describes themselves as an 'anti-guru' is okay in my book. This world of wellbeing and personal development is probably too full of people promising to change your life when actually they couldn't change a lightbulb. So welcome back one of my all-time fave podcast guests. It's almost a year ago that I interviewed Sarah Knight on Zestology. She wrote a brililant book called The Life-Changing Magic of Not Giving a F**k ! I keep seeing people reading this book all over London. It's been ...
Dec 04, 2016•50 min
“You have the worst facial injury I have ever seen” Those were the words Days of our Lives actor and Model Andy Hnilo heard when he came round after a horrific car accident in West Hollywood. His career, his health, and his dreams shattered, he spiralled into a long depression. And the thing he found that eventually lifted him out, provided his salvation. Andy now makes an incredible (I'm not using that word lightly) skincare brand with all natural ingredients. This stuff is the real deal. I'm a...
Nov 27, 2016•56 min
A Law of Attraction experiment. Attracting good vibes with author Jeannette Maw #90 Are you ready to fire up your cosmic good vibes? Last time Jeannette Maw came on Zestology, something very strange happened. We used the Law of Attraction to see if we could get more listeners to the podcast, with incredible results. It turned out to be the most listened-to podcast I've ever recorded, by quite a long way. So obviously I had to have Jeannette back on, and this time, something even better I hope. S...
Nov 20, 2016•48 min
This US election was a source of stress for 52% of American adults according to the American Psychological Association. There have been multiple reports of election-related fears arising on therapists’ couches as never before, along with anecdotes of relationships damaged by political disagreement. (Taken from The Guardian ). So whoever you voted for, based on the above figures you may not have feeling quite so much energy, vitality and motivation over the past few days. So when Zestology friend...
Nov 13, 2016•46 min
Today's podcast guest has such unusual advice I had to put a disclaimer on it. All material on this podcast is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this podcast; readers and listeners should consult appropriate health professionals on any matter relating to their health and wellbeing. So that's that out of the way. Raw Paleo's Melissa Henig is great fun, and has some very unusual dietary...
Nov 06, 2016•48 min
Next time on Zestology: You won't believe what my guest eats. It's going to take me a lot to get convinced on this diet! But it's good for you. Research has proven that Raw Paleo foods are powerful medicine. To further improve her clients’ wellness, Melissa Henig’s coaching program includes Paleo lifestyle factors such as sunlight, earthing, water treatments, detox, correct breathing, natural movement, and relaxation practices.
Nov 04, 2016•59 sec
So I was in California recently. I got to record a few podcasts, not least with Zestology regular The Life Stylist Luke Storey . Here's what happened when we went to the beach in Santa Barbara and recorded a podcast, joined by our good mate Ryan Carter . Includes: A simple hack to make your fridge totally awesome. (Don't pretend you're not intrigued by this!) Luke Storey is well known as a stylist, appearing regularly on MTV and VH1 and working with top names like Kanye West, Marilyn Manson, Foo...
Oct 30, 2016•45 min
Next time on Zestology: I am roadtripping, biohacking, and experimenting in California. And on our roadtrip, I got to record a few podcasts, not least with Zestology regular The Life Stylist Luke Storey . Includes: The benefits of (naked!) sun exposure How to feel ten years younger A simple hack to make your fridge totally awesome. That's next time on Zestology...
Oct 28, 2016•1 min
Hacking jet lag, sleep quality and (yes) hangovers at the Bulletproof Biohacking Conference #86 You are in the right place for the most innovative, unusual and downright crazy hacks for better performance. Today we are hacking Jet lag Sleep quality Alcohol (and hangovers) We are in LA for the Bulletproof Biohacking Conference. Some of the world's top biohackers all in one place. And we organised a pre-conference Zestology podcast party, where I got to ask some of the world's best how to hack the...
Oct 23, 2016•49 min
Next time on Zestology: This podcast was recorded live on the scene in LA, at the Bulletproof Biohacking Conference. Together with the Bulletproof UK crew, we organised a pre-conference Zestology podcast party, where I got to ask some of the world's best how to hack their energy, vitality and motivation levels. Includes hacking Alcohol Jet lag Sleep That's next time on Zestology
Oct 21, 2016•1 min
Uri Geller has had an astonishing amount of press and publicity over the years. He's been on primetime TV and front page news for bending spoons, paranormal experiments, influencing football matches , being best mates with Michael Jackson and all sorts of other psychic shenanigans. Now he speaks at huge consciousness conferences and energy events around the world. Hmmm - energy - well, that got me thinking about getting him on Zestology. I first interviewed Uri 16 years ago when I was a radio pr...
Oct 16, 2016•43 min
Next time on Zestology: Uri Geller has been in the public eye for decades. Now he speaks at huge consciousness conferences and energy events around the world. Hmmm - energy - well, that got me thinking about getting him on Zestology. And... guess what, it turns out Uri still bends spoons. So grab a spoon, and get listening to the wonderful Uri Geller on Zestology, next time.
Oct 14, 2016•1 min
Recently, I've been enjoying going back and inviting some of the very best Zestology guests on again to catch up and see what they've been up to since the last time. Derek Loudermilk has been up to some serious adventures (scroll down for pics). And that's cool, because he hosts The Art of Adventure podcast. In fact I was on Derek's podcast previously... episode 43 if you want to check that out. Coming up: How to use adventure to make better decisions, How to listen to your animal body, The way ...
Oct 09, 2016•41 min
Next time on Zestology: Adventurer Derek Loudermilk is back, and you'll hear: How to use adventure to make better decisions, How to listen to your animal body, The way to use state management And why becoming a super connector might be a good idea.
Oct 07, 2016•1 min
How to improve your focus with leading performance coach Karl Morris #83 According to scientists, we are surrounded by so much technology these days, even a goldfish can now focus on something for longer than a human. Researchers surveyed 2,000 participants, and the results showed the average human attention span has fallen from 12 seconds in 2000, or around the time the mobile revolution began, to eight seconds. Goldfish, meanwhile, are believed to have an attention span of nine seconds. Yeh, w...
Oct 02, 2016•42 min
Next time on Zestology: When I spoke to my friend Karl Morris on Zestology a while back, it got a big response. He's a leading performance coach in the world of sport and kind of a big deal (though he'd be far too modest to admit that himself). Last time we looked at designing a good day, and asked the question, 'What does a good day look like'. So we've gone in for more good days, more staying in the present and more what Karl calls Neutral Thinking. It all adds up to improving your focus and a...
Sep 30, 2016•1 min
Natasha Corrett is one of the UK's best known chefs and healthy eaters. She's got a ridic amount of followers on Insta/Facebook/Twitter etc, but despite all the press she's done and her huge profile, when she met me, it was the first podcast interview she's ever done. And it was a good one too - very revealing. I came with at least two things that I'm changing straightaway. One of them, randomly, doesn't involve cooking but high-tech fire alarms. Nice one Natasha and thank you. When you listen t...
Sep 25, 2016•44 min
Next Time: Honestly Healthy's Natasha Corrett with her first podcast interview... ever. Healthy food doesn't have to be boring, and nor does life. So listen out for this interview with Natasha, next time on Zestology.
Sep 23, 2016•1 min
