When it comes to wedding planning, the list of tasks can seem endless, and the pressure to make the day perfect can be overwhelming. However, my latest podcast episode with wedding fashion expert Nayri offers a breath of fresh air for those embarking on their matrimonial journey. With insights on everything from venue selection to dress trends, Nayri’s advice is invaluable for anyone saying 'I do.' So if you’re a newly engaged Bestie, tune in now. I’m bringing you everything you need to know bef...
Jun 04, 2024•47 min
As I live the typical chaotic life in LA, my thoughts often drift back to the serene landscapes of my Polish heritage, a stark contrast to the urban grind. That yearning for nature's calm and how impactful it is on our health is what I dive into today with my guest, Dr. Josh Axe, in this episode on Biohacking Bestie. Dr. Axe emphasizes how engaging in outdoor activities can help in biohacking practices and nurture the nervous system – as well as the importance of addressing the root causes of he...
May 28, 2024•1 hr 6 min
This week of the Biohacking Bestie, I’m publishing my interview with Darin Olien on the Darin Olien Show. Together we explore how women have just been treated as slightly less hairy men when it comes to health and wellness. With multitudes of studies being done on everything from fat loss, fasting, and nutrition - without a single menstruating woman included in the study. Health and wellness isn’t one size fits all. Males are solar with 24 hour hormonal cycles, while females are lunar with a 28 ...
May 21, 2024•1 hr 14 min
Imagine taking the reins of your health, sidestepping the medical establishment, and forging a path toward true well-being. That's what Emily Wilson, of Emily Saves America, discusses as she joins us in our sparkling new studio to unpack the art of biohacking and the crucial role personal freedom plays in our lives. With a no-holds-barred approach, Emily shares her pivot from liberal to conservative amidst the COVID-19 lockdowns, highlighting the social shake-up that comes with standing firm in ...
May 14, 2024•50 min
Do you notice yourself often rushing in the daily hustle of life? What if I tell you that it is possible to live a balanced and intentional life amidst our fast-paced life? In this enlightening episode of the Biohacking Bestie podcast, join me and our guest Sjana Elise as we dive deep into the art of living a balanced and intentional life where she takes us on a journey through setting personal and professional boundaries, debunking yoga myths, and embracing mindful eating. Get ready to challeng...
May 07, 2024•1 hr 1 min
Are you navigating life's path with a sense of authenticity and success, or does it sometimes feel like you're missing the map? In this episode of the Biohacking Bestie Podcast, join us as human design expert, Jenna Zoe, unveils the transformative potential of understanding your unique energetic blueprint. Throughout our conversation, Jenna demystifies how your chart's main sequence numbers can profoundly influence your behavior and traits, offering a road map to achieving not only a healthier l...
Apr 30, 2024•51 min
Did you know that fostering compassion and embracing your shared humanity can lead to deeper and more meaningful relationships? Leveraging the art of mind sculpting, you will learn how past experiences play a role in shaping our current perspectives. In this episode of the Biohacking Bestie Podcast I sit down with Peter Crone, the Mind Architect, to discuss how the mirroring effects of self judgment on others impact our perception of ourselves. Hear heartfelt stories about forging authentic rela...
Apr 23, 2024•1 hr 1 min
Do you want to become a super parent who gives their children the best environment to grow and become their best versions? Conscious parenting might be the answer you're looking for. This approach goes beyond Western psychology to draw wisdom from those in the West, which are often nuclear and individualistic. In the latest episode of Biohacking Bestie, I get to speak to Dr. Shefali on everything conscious parenting while blending Western science and Eastern practices. We discuss how conscious p...
Apr 16, 2024•39 min
For too long we've been told how to look, act and what our place should be. Societal norms have tried to dictate our worth and capabilities, forcing us to dim our light just to fit in. But when you prioritize your physical and mental fitness, everything else falls into place. Living life on your terms has nothing to do with your IQ or degrees. It's about having the audacity to challenge the status quo, push past your comfort zone and put your wellbeing first. Stop playing by rules that don't ser...
Apr 09, 2024•46 min
As women, we tend to rock that empathy and intuition when it comes to money, but asking for that well-deserved raise? Not so much. Here's the real deal - your financial health is directly linked to your physical and emotional wellbeing. And here's the game-changer: Your relationship with money has a profound influence on your eating habits, physical health, and overall wellness. By mastering financial health, you unlock the door to a truly holistic life. Emotional well-being is equally vital. Su...
Apr 02, 2024•42 min
Imagine not having your period for a decade of your life and being told the only solution is to gain weight. So you gain weight. But…still no period. What would you do? In this episode of Biohacking Bestie I’m joined by Alyssa Lynch as we discuss how she made the decision to leave a long term relationship, the freedom she experienced on the other side of that decision, and how she managed the toxic nature of Hollywood in her late teens. We also discuss how she is evolving personally and professi...
Mar 26, 2024•54 min
Have you ever felt called to take an Ayahuasca journey - but not sure whether it’s the right thing for you? I spent hours listening to other people’s stories before embarking on my own. So, in this solo episode of Biohacking Bestie I’ll take you through the twists and turns of my most recent Ayahuasca ceremony. This episode unpacks the layers of emotional and spiritual breakthroughs that came as I reveal the raw, often challenging moments that ultimately opened the door to invaluable life lesson...
Mar 19, 2024•10 min
A self-made millionaire at just 15, today’s guest explored investments and medicine before facing some serious financial ups and downs. He now inspires others to find true abundance and fulfillment through inner spiritual growth. His grasp of profound personal change and its impact on the world is second to none, and it is this - he believes - that drives his remarkable success. In this episode of Biohacking Bestie I’m joined by David Ghiyam, one of the leading Kabbalah teachers in the world, as...
Mar 12, 2024•1 hr 13 min
If you were given an incurable diagnosis, how would you respond? Would you believe it and give in, or search for an alternative solution? In our journey towards health and wholeness, we need to remember that the answers often lie beneath the surface. And that just because someone says something is true - doesn’t mean it is! And this week’s guest turns everything you thought you knew about health and medicine on its head. In this episode of Biohacking Bestie I’m joined by Dr. Terry Wahls, a physi...
Mar 05, 2024•49 min
How many times have you restricted your calories only to end up feeling bloated, irritated, and tired? Your training in the gym starts to suffer and maybe even your periods stop! These are huge red flags from your body that it’s not getting the nourishment it needs to feel safe. And if it doesn’t feel safe, it just won’t work the way you want it to. In this episode of Biohacking Bestie I’m joined by Dr. Stephanie Estima, a clinician on a mission to empower women’s health. In this episode we disc...
Feb 27, 2024•1 hr
Ladies, are you ready to unlock the secrets of your hormonal health? This episode will walk you through ovulation's profound impact on our well-being, and the intricacies of conditions like PCOS and endometriosis. From debunking misconceptions about hormonal birth control to celebrating the natural rhythms of our cycles, this episode of Biohacking Bestie with guest Lara Briden is an invitation to cherish our hormonal prowess. We even delve into the realm of fertility awareness and how personal h...
Feb 13, 2024•55 min
Are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Most of us don’t realize how the everyday things we use daily can be harming our health - from an innocent glass of water to the perfume you spray on your body. Unfortunately, we are surrounded by toxins. It doesn’t matter how well we eat or how much we work out - we’ll struggle to get to where we want to be with our health if we don’t work to reduce our exposure. This is what we dive into in ...
Feb 06, 2024•1 hr 15 min
Have you ever met someone who just radiates confidence? It’s not their clothes, their great hair, or their fancy car. It’s just them. You can’t help but look at them and desperately want to know their secret. Well listen into this episode of BioHacking Bestie, I’m joined by Natasha Graziano as she shares her secrets to million dollar mornings, and the confidence to match. Natasha shares the transformative power of gratitude and how it has served as the key to unlocking abundance and manifesting ...
Jan 30, 2024•39 min
FYI: The reason you’re not able to lose weight, beat fatigue, and feel happy could be because your gut microbiome isn’t balanced. What the heck does that mean? Let’s find out! We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergisti...
Jan 23, 2024•1 hr
In this episode of Biohacking Bestie, Jacob interviews me on why women can’t lose weight the same way as men. We dive into three things women need to do differently than men in order to build the body they want and to optimize their health…AKA why you need to start biohacking like a WOMAN and not a man. If you loved this episode, then be sure to grab my brand-new book: Biohack like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z The questions I answer: Why does intermittent fasting not work ...
Jan 16, 2024•31 min
PSA: It's time to biohack like a woman and step into your power. Unfortunately, the biohacking space is dominated by men and we need more information on what it actually looks like to biohack like a woman. That’s why in this episode of the Biohacking Bestie podcast, I’m going to walk you through my brand-new book and the tips/hacks you’ll find inside (Hint: It teaches you how to biohack like a woman + how to get fit effortlessly, feel beautiful, have more energy, and unleash your superpowers wit...
Jan 09, 2024•11 min
Emotional honesty goes beyond merely recognizing your feelings - it's about facing the raw, often uncomfortable truths about ourselves and our relationships with others. In this episode, I’m joined by Peter Crone, also known as the mind architect. We discuss the role of emotional honesty and self-awareness in achieving personal fulfillment, the illusion of control and certainty in life, and the difference between love and attachment in the context of relationships. Peter Crone is a thought leade...
Jan 03, 2024•59 min
In the biohacking world, there is one man whose name rings a bell in every corner of the world - Wim Hof, also known as the "Iceman". Wim Hof has defied human norms by enduring the coldest temperatures and extreme altitudes, often only in shorts. However, beyond his extraordinary physical feats, lies a profound philosophy that he advocates - the transformative power everyone holds within themselves. In this episode of Biohacking Bestie, Wim Hof shares his method of breathing technique, how cold ...
Dec 26, 2023•37 min
Understanding gender differences and addressing them appropriately can significantly improve relationship dynamics. It's about time we started acknowledging these differences and use them to our advantage, creating happier, healthier relationships. In this episode of Biohacking Bestie, I’m joined by Alison Armstrong, author of The Queen's Code, Keys to the Kingdom, and Making Sense of Men. We discuss the distinct gender differences in communication largely influenced by hormones, the harmful imp...
Dec 19, 2023•48 min
In an era where relationships are frequently measured in months rather than years, there are important lessons to be learned from a 17-year marriage and the journey through love, intimacy, and sexual exploration. In this episode of Biohacking Bestie, I’m joined by Luci Lampe, who shares the unexpected spark that reignited her passion after a hardship rocked her marriage. We explore relationship dynamics, the role of masculine and feminine energies in relationships, and the importance of communic...
Dec 12, 2023•1 hr 4 min
Are you ready to transform your life to have more energy and thrive in any stage of life through the practice of breathwork and yoga? True yoga goes beyond just poses and encompasses the awareness of breath and thoughts. It's about energy management and personalizing your practice to suit your individual needs. In this episode of Biohacking Bestie, I’m joined by Brett Larkin, renowned yoga teacher and author, who discusses the importance of synchronized breathing in yoga, highlighting its power ...
Dec 05, 2023•45 min
If you feel like the challenge of self-discovery, personal growth, and spiritual awakening amidst life's ups and downs is real, you’re not alone! That’s why in this episode of Biohacking Bestie, guest Julianne Hough dives into how to navigate through this and find solutions for healing your trauma and stepping into your highest self. Julianne discusses reconnecting with childhood dreams, using dance and fitness as therapeutic outlets, understanding the significance of feminine energy, the import...
Nov 28, 2023•1 hr 2 min
In this episode of Biohacking Bestie, I’m joined by Dave Asprey. We discuss unconventional therapies, dietary adjustments to optimize gut health, and how the concept of biohacking extends into emotional well-being and personal development. We also dive into the topics of women's fertility, men's hormones, masculine and feminine energies, and sexual health. We discuss my experience at 40 years of zen, the transformative power of forgiveness, and brain reset training. Dave Asprey is the founder ...
Nov 21, 2023•1 hr 26 min
In this episode of Biohacking Bestie, I’m joined by Terri Cole, who shares the importance of personal boundaries for maintaining healthy relationships and self-respect, the significant role that our boundary blueprint plays in how we relate to others, and the necessity of setting and effectively communicating boundaries in relationships to establish emotional trust and deeper connections. We also discuss the pitfalls of being a people-pleaser, how our upbringing and societal expectations can i...
Nov 14, 2023•57 min
In this episode of Biohacking Bestie, I’m joined by Jim Kwik, the brain expert and author of Limitless, an owner's manual for your brain. Jim shares his story about suffering from a brain injury at an early age and the conscious lifestyle choices he makes to optimize his personal health and development. This includes self-awareness, mindfulness, and how our devices, diets, and daily routines impact our bodies and minds. We also dive into techniques for enhancing memory, focus and learning effici...
Nov 08, 2023•1 hr 4 min
