Hey Besties, are you ready for a total health upgrade? 🌿 In this episode, I’m joined by Catharine Arnston, the brilliant founder and CEO of EnergyBits, who’s here to demystify the ultimate superfood: algae. Forget the myths and stereotypes about algae being just “pond scum.” Spirulina and chlorella are not only packed with more nutrients than anything else on the planet but also help with energy, detoxification, and even anti-aging! Here’s what we dive into: (04:50) Why Algae is the World’s Mos...
Jan 14, 2025•56 min
Hey Besties, today’s episode is an absolute masterclass in entrepreneurship with the one and only Russell Brunson! 🎙️ As the co-founder of ClickFunnels, a best-selling author, and a pioneer in digital marketing, Russell has not only built a billion-dollar company but has also empowered millions of entrepreneurs to step into their potential. In this inspiring conversation, Russell shares his incredible journey—from his early struggles to becoming a leader in the entrepreneurial space. We dive in...
Jan 07, 2025•56 min
Hey Besties! Welcome back to Part 2 of my conversation with the brilliant Kayla Barnes, a certified brain health coach and top biohacker. If you missed Part 1, make sure you go back and listen because we’re diving even deeper in this episode. Kayla is here to share her advanced biohacking tips for optimizing brain and body health, and she’s revealing the exact strategies and routines that keep her at peak performance every day. In this episode, we cover the latest in longevity protocols, explore...
Dec 17, 2024•27 min
Hey Besties! Today, I’m thrilled to introduce you to Kayla Barnes, a certified brain health coach and one of the top biohackers in health optimization. If you’re ready to feel better, boost your focus, and tap into your full potential, this episode is packed with practical tips and powerful insights! Kayla’s journey from the standard American diet to a thriving, optimized life is so inspiring, and she’s here to share exactly how she did it. In Part 1, we dive into her journey toward health and b...
Dec 10, 2024•24 min
Hey Besties! Welcome back to Part 2 of my conversation with Danielle and Kayleigh, the founders of ClearStem! If you missed Part 1, go back and listen because today, we’re diving even deeper into the science of acne, skincare, and anti-aging. These women are on a mission to educate us on the realities of skin health—why certain ingredients matter, the surprising impact of diet, and how stress and lifestyle play crucial roles in our skin’s wellbeing. In Part 2, we go beyond the basics to cover ad...
Dec 02, 2024•34 min
Hey Besties! Today’s episode is all about skin health and acne, and I’ve got two absolute rockstars joining me: Danielle and Kayleigh, the founders of ClearStem! These ladies have gone through their own skin struggles and are now on a mission to help us understand the real causes of acne and how to get clear, glowing skin—without harsh prescriptions or endless products. If you’re tired of dealing with breakouts and want to know the truth about what really works, this episode is for you! In Part ...
Nov 26, 2024•31 min
Hey Besties! Today on Biohacking Bestie , we’re diving back in with Ronit and Vida from WeNatal for Part 2 of our interview. We’re getting real about everything from the power of sleep and managing stress to the often-overlooked role of sperm health in fertility. This episode is all about creating a foundation for fertility through biohacking strategies that enhance overall wellness. In this episode, we’ll explore the surprising power of daily habits like sleep and stress management, uncover the...
Nov 20, 2024•25 min
Hey Besties! Today’s episode is going to break down some myths about fertility that might just blow your mind! I’m sitting down with Ronette and Vida, founders of WeNatal and dear friends of mine, who are revolutionizing how we think about fertility and conception. Both of these amazing women faced miscarriages in their 40s, were told they’d never have children, and went on to research the science behind egg and sperm health, uncovering some incredible truths along the way. In Part 1 of our inte...
Nov 12, 2024•25 min
Hey Besties, welcome back for Part 2 of my conversation with the amazing Dr. Casey Means! If you missed Part 1, go check it out, because today’s episode dives even deeper. In this session, Dr. Casey and I explore how genuine health and self-empowerment can transform not just our own lives, but also our communities and even our planet. We talk about making the leap from just “treating symptoms” to living a life fueled by purpose, joy, and a sense of connection. Dr. Casey also opens up about her o...
Nov 05, 2024•27 min
Hey Besties, welcome to another episode of Biohacking Bestie ! Today, I sit down with Dr. Casey Means—a Stanford-trained physician, co-founder of Levels, and New York Times best-selling author. Casey isn’t just a doctor; she’s a true visionary in biohacking and metabolic health. Together, we break down the myths, the barriers, and the raw truth about what it means to be healthy, thrive as women, and take control of our well-being. In Part 1 of this two-part episode,we go all-in on the foundation...
Oct 29, 2024•32 min
What if the food industry is actually sabotaging your health? Have you ever thought you may be unknowingly buying products that are making you sick? Join us today as we expose the bitter truth about the food industry with our passionate advocate for real food, Courtney Swan of Realfoodology. We trek through the confusing maze of grocery store aisles, uncovering the hidden dangers lurking behind attractive packaging and misleading health claims. We also dive deep into the murky waters of big phar...
Oct 22, 2024•51 min
Hey besties! Welcome to another solo episode of Biohacking Bestie . Today, we're diving deep into your most personal, raw, and real questions—because let’s face it, we all have struggles that deserve compassion, not shame. From navigating body image and overcoming emotional eating to the complexities of sex and self-worth, we’re getting into it all. One DM really touched my heart: a woman shared how her boyfriend's comment about her body shattered her confidence. It’s something many of us can re...
Oct 15, 2024•8 min
Hey Besties, welcome back to another solo episode of Biohacking Bestie ! Today, I'm diving into some of your burning questions straight from Instagram—no filters, no holding back. From my personal battle with UTIs and how I biohacked my way to a seven-year streak of being UTI-free, to navigating birth control options and biohacking tips for your kids, this episode is packed with real talk and actionable advice. We’ll get into everything from the role of immune strength in preventing infections t...
Oct 08, 2024•7 min
Can healing your gut unlock better health, mental clarity, and even extend your life? In this episode of Biohacking Bestie , I sit down with Dr. Mary Pardee, a functional medicine expert who’s redefining what it means to live a healthy life. Together, we explore the myths surrounding popular diets, the truth about gut health testing, and how balancing your gut-brain connection is key to overall well-being. Dr. Pardee shares her personal battle with chronic GI issues and how that journey led her ...
Oct 01, 2024•54 min
What if understanding your heart’s rhythm could unlock your full potential? In this episode of Biohacking Bestie , I sit down with my dear friend Salim Najjar, also known as That HRV Guy , to break down the fascinating world of heart rate variability (HRV) and how it holds the key to managing stress, healing trauma, and reaching new levels of wellness. Salim takes us through his personal journey—starting as a biohacking entrepreneur who pushed his body to the brink, only to discover that true he...
Sep 24, 2024•1 hr 9 min
Can embracing your feminine energy lead to greater health, wealth, and fulfillment? In this episode of Biohacking Bestie, I sit down with Danielle Canty, co-founder of BossBabe, as we dive deep into how aligning with your feminine power can completely transform your life—from business success to healing your body. We explore Danielle’s powerful transformation from a chiropractor to a business mogul and how stepping into her feminine energy helped her heal from hormonal imbalances. We discuss how...
Sep 17, 2024•56 min
Can you reverse autoimmune disease, lose weight, and live a longer, healthier life by focusing on personalized health? In this episode of Biohacking Bestie , I chat with Dr. Darshan Shah, founder of Next Health and a leading expert in health optimization and longevity. We dive into Dr. Shah’s incredible health journey, from healing his autoimmune disease to losing 50 pounds, and how he blends ancient Ayurvedic wisdom with cutting-edge medicine. He shares powerful insights on optimizing health, r...
Sep 10, 2024•52 min
Hey Besties! In this solo episode of the Biohacking Bestie Podcast, I’m taking a break from the usual interviews to have a real, raw conversation with you. I’m answering some of your burning questions, from why you might still be single and how to get your dream wedding, to whether therapy is really worth it and if freezing your eggs is the right move. No sugarcoating here—just straight-up advice from my heart to yours. We’ll dive into what might be holding you back from finding your soulmate, t...
Sep 02, 2024•13 min
Is it possible to lose weight and improve your health by eating more, not less? In this episode of Biohacking Bestie, I chat with nutritionist Elissa Goodman to explore this intriguing question. We discuss Elissa’s inspiring journey of overcoming cancer and transforming her health through nutrition. We also dive into her secrets to food based cleanses, creative ways to incorporate vegetables into your meals, and the connection between emotional and physical health, particularly in the context of...
Aug 27, 2024•54 min
Are Eastern European women the original biohackers? In this episode of Biohacking Bestie, I am joined by Cristina Cataman to explore the fascinating differences in beauty, wellness, and lifestyle approaches between Eastern European and American women. We discuss cultural differences in societal values, wellness practices, beauty standards, and the openness and support found in Western cultures compared to the more reserved attitudes in Eastern Europe. We also dive into morning routines, coffee r...
Aug 20, 2024•47 min
Are you struggling to lose weight despite trying everything? It’s time to consider all kinds of factors like lifestyle and gender differences which is what I dive into in this Biohacking Bestie episode with expert, Dr. William Li. We discuss gut health’s impact on mental and physical well-being and the importance of a healthy gut microbiome in regulating the immune system, controlling inflammation and influencing hormones. We also share practical tips for auditing your health and common misconce...
Aug 13, 2024•57 min
Are you curious about the science behind aging and how to potentially slow it down? Aging gracefully and maintaining a vibrant, healthy life is a universal desire, and in this episode of The Biohacking Bestie podcast, I talk with Dr. Gregory Kelly about the secrets to achieving just that. Dr. Greg Kelly is a leading expert in the field of aging and senescent cells, and we discuss how we can extend not just our lifespan but our health span too. We also dive into the 12 hallmarks of aging, the pow...
Aug 06, 2024•53 min
Do you find yourself constantly worrying about what you eat, feeling guilty after meals, or struggling to enjoy food without overthinking it? If so, you're not alone. In this episode of Biohacking Bestie, guest Kim Shapira, founder of the Kim Shapira Method, shares her insights on how to cultivate a healthier relationship with food and find peace in your eating habits. Together we dive into listening to your body's hunger cues and eating mindfully, how food should be seen as fuel for your body, ...
Jul 30, 2024•42 min
Curious about what it takes to pull off a viral wedding that captivates millions? Join me on the podcast as I chat with Jacob (my husband!!) to take you all behind the scenes of our wedding that garnered over 200 million views in just 10 days. Despite what you saw on social media, it wasn't all picture-perfect moments and flawless execution. We discuss writing individualized notes for each guest, carefully curating the guest list to maintain an intimate atmosphere, and prioritizing meaningful co...
Jul 23, 2024•29 min
Do you believe that the body has an innate ability to heal itself? In this episode of the Biohacking Bestie podcast, I am joined by Kelly Gores, the creator of the groundbreaking documentary "HEAL." Our conversation delves into the body's innate ability to heal itself and the power of the mind in the process. We discuss the complexities of motherhood and the significance of community support and self-care for parents. Lastly, we touch on the balance of biohacking, emphasizing the value of engagi...
Jul 16, 2024•47 min
Have you ever wondered how to tap into your intuition and let it guide you toward a more fulfilling life? In this episode of Biohacking Bestie, I am joined by a truly special guest: my best friend Sophie. As she turns 40, Sophie takes us on a journey through her life, revealing the secrets behind her holistic wellness practices, the joys and challenges of motherhood, and the importance of living intuitively. We discuss removing external distractions and societal pressures that can cloud our intu...
Jul 09, 2024•55 min
Have you ever wondered why you feel energized at certain times of the day and sluggish at others? In today’s episode of The Biohacking Bestie Podcast, I chat with Ayurvedic expert Nidhi Pandya about living in harmony with your body's innate circadian rhythms. Nidhi shares a profound insight: by aligning our daily routines with the natural cycles of the sun and moon, we can tap into a wellspring of vitality and balance. She breaks down the six phases of the day, explaining how to optimize your ac...
Jul 02, 2024•54 min
Do you find yourself turning to food when you're feeling stressed, anxious, or overwhelmed? If so, you're not alone. Emotional eating is a common challenge that many people face, but the good news is that there are effective strategies to overcome it. In the latest episode of the Biohacking Besties podcast, Alyssa Nobriga shares her personal journey with emotional eating and reveals the one habit that helped her break free from the cycle. By taking just 10 minutes to journal your feelings before...
Jun 25, 2024•51 min
Real talk: There is a long-standing issue with misinformation in women's health, particularly concerning hormonal health and the historical dismissal of women's medicine by male physicians. In this episode of Biohacking Bestie, my guest Dr. Jolene Brighten not only addresses this but also dives into how society has normalized severe period pain and premenstrual mood swings, and how these symptoms should actually be seen as warning signs rather than the norm. Dr. Brighten will also explore the of...
Jun 18, 2024•1 hr 1 min
Are you curious about how astrology can influence your health, relationships, and personal growth? In this episode of Biohacking Besite, my guest Debra Silverman, a renowned astrologer, delves into the ancient wisdom of the cosmos and how it intersects with modern biohacking practices to enhance our lives. Debra dives into the significance of the four elements, the role of astrology in shaping our destinies, and how it can lead to stronger connections and self-awareness. Plus, she gives us a can...
Jun 11, 2024•51 min
