Bikini Diaries

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)

Last refreshed: July 12th, 2025 at 7:19 PM ⓘ

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Episodes

BONUS: 10 Things I Wish I Knew Before I Started Competing

Welcome to this bonus track! This is an episode you won’t want to miss. In this episode I will reveal 10 things I wish I knew before I started competing to help you on your journey to the stage and to avoid some of the hiccups on the way! Key Takeaways You will make so many mistakes along your journey, however you are also going to overcome so many obstacles Be prepared, save and manage your money Purchase self tanner Sometimes the sport can feel lonely, however this isn’t because of competing T...

Aug 28, 2018•31 min

007: The Story Behind The Beautiful Ruth Wood, With Ruth Wood

The Story Behind the Beautiful, Ruth Wood You may remember her parents on the Arnold stage. Or maybe you've seen her on the prodigious Olympian stage. If that does not evoke your memory, then you will definitely remember her from her latest victory on the Arnold Classic 2018. What a superstar! On her day to day, Ruth Wood is a Bikini Posing Trainer and a Real Estate Agent. The IFBB Pro has been competing for the past 5 years and you won’t believe how much she has accomplished since she began com...

Aug 28, 2018•53 min

006: I Became a Professional After Competing For 7 Years With Katie Kerner

Counting Macros with Katie Kerner Let's talk macro today. Mmh, I see how you executed those facial muscles. But don't switch off yet. I promise you it has nothing to do with a sequence of characters. It's all about your diet. By now you know I'm committed to bringing you just the best. And that's why today we have Katie Kerner, the queen of counting of macros. Katie is a successful ACSM Certified Personal Trainer and NASM Corrective Exercise Specialist. She has previously competed in a series of...

Aug 21, 2018•1 hr 3 min

005: Politics Smolitcs, My Husband Is My Coach with Tiffany Jensen

Politics, Smolitics, My Husband is My Coach Let’s be honest. Balancing your work life, family, and competition can be a tough row to hoe. If not done right, you can terribly fail at either if not all. But not the case when you have established a good support system and have laid out a proper plan. Not the case with Tiffany Jensen either. The outcome so far is a living proof that she has grasped and figured out this “balance-gist.” With help of her dashing husband, who is her support, and coach, ...

Aug 14, 2018•1 hr 11 min•Ep. 5

004: "I Quit My Job and Became a Pro in Under a Year" with Hannah Ranfranz

How to Quit Your Job to Pursue Your Passions It's Hannah Ranfranz guys! Sounds familiar? No? I know. Often times we are blinded to believe that only gurus with myriad experience has something to offer. Today, I'm turning the tables by simply bringing you Hannah Ranfranz, whose experience does not compare to the success she has achieved so far. Hannah is a remarkable Personal Trainer and IFBB Bikini Pro. Her accomplishments scream brilliance. She began competing in October 2017 and nine months la...

Aug 07, 2018•56 min

003: Walking the Walk and Talking The Talk with Tianna Wesselmann-003

Staying Lean and Toned Year Round with Tianna Wesselmann Welcome to Bikini Diaries. I am glad you stopped by. Our first guest is 2017 NPC Junior National Bikini winner, Tianna Wesselmann. Tianna, who is originally from Southern Illinois and lives in Dallas Texas is a seasoned athlete/coach and IFBB Bikini Pro. She currently is a competition and lifestyle coach at Team Boss Bodies that specializes in prep for pro and amateur athletes who want to live a healthier, well-balanced lifestyle. In this ...

Aug 07, 2018•1 hr•Ep. 3

002: The Bikini Diaries Community, Making The Impossible, Possible

Welcome to this mashup of IFBB Bikini professionals. In this episode you will get a sneak peak of all the amazing females who will be sharing their journey. We will really dive deep into what Bikini Diaries is all about, which is making the impossible possible! This episode is one you don't want to miss if you want to be inspired, motivated, and encouraged to go after your dreams. Become a part of the community, so that you too can link up with others on this fitness journey with you. Use hashta...

Aug 07, 2018•9 min•Ep. 2

001: Introducing The Bikini Diaries Podcast Test Episode

Hello World! This is just a short testing episode. In this episode I will introduce myself, tell you why I decided to start this podcast, and test the waters of all things PodCast! Thank you for tuning in. You will learn: -How I started my fitness career -How long it took me to become a professional in the sport -How important it is to never give up on your dreams -Why I started the Podcast Bikini Diaires ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics...

Jun 22, 2018•12 min•Ep. 1

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