BTS #13: Garrett Keith - Westminster Christian Academy (AL)

Coach Garrett Keith has been the strength and conditioning coach at Westminster Christian Academy (AL) for 10 years. He is a 1999 graduate of American Christian Academy. After high school he attended the University of North Alabama where he was a four-year letterman and captain (2002) on the football team. Garrett is a certified strength and conditioning specialist (CSCS) through the national strength and conditioning association (NSCA), a Certified Underground Strength Coach through Zach Even-Esh's Underground Strength Gym, and a Certified Physical Preparation Specialist (CPPS) through Joe DeFranco and Jim Smith. He is also the Alabama state director for the National High School Strength Coaches Association (NHSSCA). He works with all of the athletic teams at WCA.

In this episode we talk about:

• His journey in strength & conditioning
• How he intentionally teaches his core values not only to his students but everyone he works with
• How he programs for the athletes at WCA
• And some of his go-to resources to continue to be at the top of his game.

Resources and Coaches Discussed:

• https://www.focus3.com/
• https://nhssca.us/
• Joe Kenn
• Gary Schofield
• Kevin Vanderbush
• Fred Eaves
• Rich Gray

Contact Info:

• Email: Garrett.keith@wca-hsv.org
• Twitter: https://twitter.com/GR_Keith
• Instagram: gr_keith

Thanks for tuning in to the Big Time Strength Podcast! If you enjoyed the show please subscribe, like, share, or leave a comment! If you have questions or are interested in being on the show reach out to us at our contact information below!

Big Time Strength Contact Info

Email: bigtimestrength@gmail.com
Twitter: @gdrosier, @CoachPedersenMV
Instagram: g.rosier, mvmustangstrength
Website: BigTimeStrength.com