Big Time Strength Podcast - podcast cover

Big Time Strength Podcast

Preston Pedersenbigtimestrength.substack.com
The Big Time Strength Podcast aims to provide a valuable resource to all strength and conditioning professionals through conversations with small school coaches who make the “big time where they’re at” by maximizing limited resources to provide a “big time” strength and conditioning experience for their student-athletes.

bigtimestrength.substack.com
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

BTS #193: Cody Matthewson - Adair-Casey / Guthrie Center High School (IA)

Coach Cody Matthewson Email: cmatthewson@acgcschools.org Twitter: @CoachMatthewson ACGC season by season since joining in 2016 https://x.com/CoachMatthewson/status/1931457200163025113 ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so th...

Jul 07, 20251 hr 5 min

BTS #192: Destry Sperfslage - Waverly-Shell Rock High School (IA)

Coach Destry Sperfslage Email: destry.sperfslage@wsr.k12.ia.us ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head...

Jun 30, 20251 hr 8 min

BTS #191: Zach Walrod - Prairie High School (IA)

Coach Zach Walrod Email: z.walrod@me.com X/Twitter: @zachwalrod Instagram: @zach_walrod ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete rec...

Feb 09, 202556 min

BTS #190: Matt Walter - Solon High School (IA)

Coach Matt Walter Email: mwalter@solon.k12.ia.us 515-231-3514 ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head ...

Jul 11, 20241 hr 5 min

BTS #189: Dustin Elsbury - Regina High School (IA)

Coach Dustin Elsbury Email - dustin.elsbury@regina.org X - @RegalPE4Life IG - @reginaperformance ★★★★★ Thank You to our Big Time Sponsors! Plyomat This episode is brought to you by Plyomat. The Plyomat is a multi-faceted, jump testing mat that allows you to instantly receive ground contact times, jump height, and reactive strength measurements. One thing that is unique about the Plyomat is that it allows you to connect not just one, but multiple mats together, for use in multi-hurdle hops and bo...

Jun 19, 202450 min

BTS #188: Summer Camp Set Up

Coach Preston Pedersen Mustang Strength & Speed Website Email - ppedersen@mvcsd.org Twitter (X) - CoachPedersenMV ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the p...

May 25, 202436 min

BTS #187: In-Season Training Protocol

Coach Preston Pedersen Mustang Strength & Speed Website Email - ppedersen@mvcsd.org Twitter (X) - CoachPedersenMV ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the p...

May 18, 202426 min

BTS #186: Year-Round Strength & Speed Training

Coach Preston Pedersen Year-Round Strength & Speed Training Mustang Strength & Speed Website Email - ppedersen@mvcsd.org Twitter (X) - CoachPedersenMV ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to d...

May 11, 202424 min

BTS #185: Leadership Development

Coach Preston Pedersen Mustang Strength & Speed Website Email - ppedersen@mvcsd.org Twitter (X) - CoachPedersenMV ★★★★★ Thank You to our Big Time Sponsors! Plyomat This episode is brought to you by Plyomat. The Plyomat is a multi-faceted, jump testing mat that allows you to instantly receive ground contact times, jump height, and reactive strength measurements. One thing that is unique about the Plyomat is that it allows you to connect not just one, but multiple mats together, for use in mul...

Apr 27, 202440 min

BTS #184: Trenton Clausen - Creighton Prep (NE)

Coach Trenton Clausen Email: tclausen@creightonprep.org X: @coach_clausen IG: @coach_clausen Presentation: Developing a HS S&C Program to Serve All Athletic Teams ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly w...

Apr 18, 202439 min

BTS #183: Tony Stewart - 1x20 - Moving the Needle

Coach Tony Stewart Twitter: @Lancer_Strength Presentation: 1x20 - Moving the Needle ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recover...

Apr 13, 202450 min

BTS #182: Cody Hughes - Madison Academy (AL)

Coach Cody Hughes Twitter: @clh_strength Website: www.clhstrength.com ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readines...

Apr 06, 20241 hr 17 min

BTS #181: Pat Doyle - Grand Island Senior High (NE)

Coach Pat Doyle pdoyle@gips.org 402-239-1811 Twitter - @IslanderPowerGI ★★★★★ Thank You to our Big Time Sponsors! Plyomat This episode is brought to you by Plyomat. The Plyomat is a multi-faceted, jump testing mat that allows you to instantly receive ground contact times, jump height, and reactive strength measurements. One thing that is unique about the Plyomat is that it allows you to connect not just one, but multiple mats together, for use in multi-hurdle hops and bounds which not only gives...

Mar 27, 20241 hr 7 min

BTS #180: Nate Graham - Beyond Sets and Reps

Coach Nate Graham Email: ngraham@movalleycsd.org Twitter: coachngraham Instagram: MoValleyStrength Presentation: Video ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the ...

Mar 27, 202438 min

BTS #179: Preston Pedersen - Pre-Game Primers

Coach Preston Pedersen Pre-Game Primer Guide Email - ppedersen@mvcsd.org Twitter (X) - CoachPedersenMV ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to moni...

Mar 16, 202454 min

BTS #178: Curt Lamb - Cornell College (IA)

Coach Curt Lamb Email - clamb@cornellcollege.edu Twitter (X) - CurtLamb ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readin...

Mar 09, 202448 min

BTS #177: Derek Doherty - Fort Madison High School (IA)

Coach Derek Doherty Twitter (X) - @CoachDoherty20 ★★★★★ Thank You to our Big Time Sponsors! Plyomat This episode is brought to you by Plyomat. The Plyomat is a multi-faceted, jump testing mat that allows you to instantly receive ground contact times, jump height, and reactive strength measurements. One thing that is unique about the Plyomat is that it allows you to connect not just one, but multiple mats together, for use in multi-hurdle hops and bounds which not only gives it testing value but ...

Mar 02, 202452 min

BTS #176: Stephen Vassalotti - Coe College (IA)

Coach Stephen Vassalotti Email - svassalotti@coe.edu Twitter (X) - CoachVass_71 Instagram - CoachVass_71 ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to mo...

Feb 21, 20241 hr 4 min

BTS #175: Scott Pherson - Concord High School (IN)

Coach Scott Pherson IG - @Concord_Strong & @skottiedoesntNO X / YouTube / TikTok - @CoachPherson Caffeinated Coaches Podcast ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools w...

Feb 13, 20241 hr 13 min

BTS #174: Gage Rosier - R/Strong Performance (MO)

Coach Gage Rosier Email: rosierperformance@gmail.com IG: instagram.com/g.rosier Linktree: linktr.ee/rstrong ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to...

Feb 10, 202451 min

BTS #173: HS Training Roundtable (Kolody, Pherson, Cremonese, Ficker)

Coach Paul Kolody pkolody@hcrhs.org IG @reddevilstrength X @hcsportsperform 908-334-8339 Griddy Video Coach Scott Pherson IG @Concord_Strong X @CoachPherson TikTok @coachpherson Coach Frank Cremonese fcremonese@uscsd.k12.pa.us IG @CoachCrem X @CoachCrem Coach Nick Ficker nick.ficker@ashevillechristian.org IG @coach_ficker IG @aca_strength ★★★★★ Thank You to our Big Time Sponsors! Plyomat This episode is brought to you by Plyomat. The Plyomat is a multi-faceted, jump testing mat that allows you t...

Feb 02, 20241 hr 12 min

BTS #172: Preston Pedersen - Connection

Coach Preston Pedersen Email: ppedersen@mvcsd.org Links: @CoachPedersen Presentation: Connection ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor at...

Jan 28, 202448 min

BTS #171: Jake Vollstedt - Northwest Missouri State University & Maryville High School

Coach Jake Vollstedt Email: Jdvollstedt@gmail.com ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuild...

Jan 20, 202437 min

BTS #170: John Engelbrecht - HS S&C Applications

Coach John Engelbrecht Email: john.engelbrecht@csus.edu Slides: High School Applications From My Time in Collegiate S&C ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within...

Jan 12, 20241 hr 1 min

BTS #169: John Engelbrecht - Sacramento State (CA)

Coach John Engelbrecht Email: john.engelbrecht@csus.edu ★★★★★ Thank You to our Big Time Sponsors! Plyomat This episode is brought to you by Plyomat. The Plyomat is a multi-faceted, jump testing mat that allows you to instantly receive ground contact times, jump height, and reactive strength measurements. One thing that is unique about the Plyomat is that it allows you to connect not just one, but multiple mats together, for use in multi-hurdle hops and bounds which not only gives it testing valu...

Jan 06, 20241 hr 5 min

BTS #168: Amber Burson - Time-Efficient Strategies for Maximizing Effectiveness in the Phys Ed S&C Classroom

Coach Amber Burson Email: amber.burson@lexschools.org Twitter: @lexhighstrength Instagram: lexstrength Facebook: Lex Strength ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools with...

Dec 29, 202341 min

BTS #167: Amber Burson - Lexington High School (NE)

Coach Amber Burson Email: amber.burson@lexschools.org Twitter: @lexhighstrength Instagram: lexstrength Facebook: Lex Strength ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools with...

Dec 23, 20231 hr 7 min

BTS #166: Ray Borchert - Tarleton State University (TX)

Coach Ray Borchert Twitter: RayBorchert ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and ...

Dec 16, 202321 min

BTS #165: Tyler Franklin - Murray High School (KY)

Coach Tyler Franklin Email: Tyler.Franklin@murray.kyschools.us Twitter: @Tyry202 ★★★★★ Thank You to our Big Time Sponsors! Plyomat This episode is brought to you by Plyomat. The Plyomat is a multi-faceted, jump testing mat that allows you to instantly receive ground contact times, jump height, and reactive strength measurements. One thing that is unique about the Plyomat is that it allows you to connect not just one, but multiple mats together, for use in multi-hurdle hops and bounds which not o...

Dec 08, 202336 min

BTS #164: Luke Goemaat - Ottumwa High School (IA)

Coach Nate Graham Email: luke.goemaat@ottumwaschools.com Twitter: BulldogStrongot Instagram: ottumwa_strength ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform ...

Dec 01, 202340 min
For the best experience, listen in Metacast app for iOS or Android