The Inner Critic - What It Is and How To Silence It

The Inner Critic is a fancy name for that voice in your head that loves to put you down for your mistakes or poor choices. It's that feeling you get in the pit of your stomach when you feel shame or guilt over something you did or didn't do. In this episode, we'll explore the Inner Critic's origins and how we can combat it when it inevitably shows up. 

As promised, here's a link to my blog post on The Medium about this topic as well as the link to where to buy the book "Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering From Childhood Trauma".