Big Sister Talks

I discuss the insights and advice I’ve acquired through the therapy and self help community on the topics of relationships, dating, parenting, self love, healing from trauma or abuse, and protecting yourself against narcissists and abusers.

Last refreshed: August 22nd, 2025 at 3:40 PM ⓘ

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Episodes

Let's Talk About Gentle Parenting

Interested in learning more about what gentle parenting is but don't know where to start? Start here! I found that there was a ton of information about what gentle parenting is but not enough about what it LOOKS like. In this episode, I use personal anecdotes to describe what gentle parenting looks like in contrast to "old school parenting". Also, as promised, I've linked some resources to help you on your gentle parenting journey. My favorite child therapist and gentle parent, Maggie Nick can b...

Aug 14, 2022•2 hr 10 min•Season 1Ep. 4

The Inner Critic - What It Is and How To Silence It

The Inner Critic is a fancy name for that voice in your head that loves to put you down for your mistakes or poor choices. It's that feeling you get in the pit of your stomach when you feel shame or guilt over something you did or didn't do. In this episode, we'll explore the Inner Critic's origins and how we can combat it when it inevitably shows up. As promised, here's a link to my blog post on The Medium about this topic as well as the link to where to buy the book " Complex PTSD: From Surviv...

Jul 19, 2022•17 min•Season 1Ep. 3

The Shame Spiral and How to Get Out of One

A shame spiral typically happens when we've made a mistake or poor decision and find ourselves overwhelmed with feelings of guilt, embarrassment, or unworthiness. This usually includes an extended period of rumination where we question why we did what we did and begin berating or belittling ourselves over our past choices. Tune in to hear some strategies for how to pull yourself out of this cycle.

Jul 18, 2022•16 min•Season 1Ep. 2

People Are Products of Their Childhood Conditioning

In this episode, I'll discuss how our parents’ parenting led to the coping skills, personality traits, and maladaptive thinking patterns we experience in adulthood. I'm NOT bashing parents in this episode, I promise! I am hoping to simply raise awareness about how we became who we are today so we can use this knowledge to find healing and become better versions of ourselves. Happy healing!

Jul 14, 2022•38 min•Season 1Ep. 1

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