Josh Thomas | Lifted Mindset

Join April as she and Josh talk about fitness, family, and mental health! 

Josh Thomas is a former professional bodybuilder, sponsored athlete, consultant and podcaster! This episode really shines a light on why he walked away from professional bodybuilding to focus on not only his family, but making sure that he was present as a husband and a father. Josh has great insights from learning from first hand experience how he didn't want his boys to be raised. 

This was an awesome episode to record. I hope you all enjoy it as much as I did! 

If you would like to work with Josh you can find him on Instagram @joshthomaspro. 

As always, if you are in the Frisco, Texas area and need a studio - reach out to Mixit1studio on Facebook!