45. How to Change Your Values

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the concept of values, their significance in personal fulfillment, and how they can change over time. She discusses methods for identifying core values, the impact of cognitive dissonance, and the importance of taking action to align one's life with their values. The conversation also touches on the role of environment in shaping values, the discomfort that can accompany value changes, and the potential for post-traumatic growth to influence one's values. Hannah invites listeners to engage in a transformative journey to align their lives with their true values.

• Values are beliefs about trans situational goals that guide our lives.
• Cognitive dissonance occurs when our actions don't align with our values.
• To identify your values, look at where you spend your time and money.
• Changing values requires action, not just intention.
• You may need to deprioritize one value to prioritize another.
• Surrounding yourself with like-minded individuals can influence your values.
• Post-traumatic growth can lead to a reconfiguration of values.
• It's important to be intentional about the values guiding your life.
• Discomfort is a natural part of changing your values.
• Engaging in coaching can help you align your life with your values.
  
  

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