34. How Confidence & Vulnerability Can Coexist with Emily Garvan

In this conversation, career coach Hannah Kissel and Emily discuss Emily's journey through vulnerability, confidence, and motherhood. Emily shares her experiences with postnatal depression, ADHD, and the challenges of single parenting. They explore how group coaching helped Emily build confidence in her personal and professional life, emphasizing the importance of boundary setting and self-care. The discussion highlights the transformative power of vulnerability and community support in navigating life's challenges.

• Emily is recognized for her vulnerability and openness.
• She experienced postnatal depression after having her daughter.
• Building confidence involved setting boundaries and self-compassion.
• Group coaching provided a supportive environment for growth.
• Emily learned to communicate more effectively in her personal and professional life.
• She reframed her relationship with motherhood and self-care.
• The importance of community in personal development was emphasized.
• Emily's journey included understanding her ADHD and its impact on her life.
• She found joy in activities that included both her and her daughter.
• The course offered practical steps for personal and professional transformation.

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