16. Holistic Goal Setting

In this episode, career coach Hannah Kissel discusses holistic goal setting and the importance of considering all aspects of life when setting goals. She shares personal experiences and examples to illustrate how focusing solely on one goal can lead to burnout and neglect of other areas. Hannah emphasizes the need to align goals with values and create a sustainable and meaningful plan. She also provides tips for overcoming self-sabotage and cognitive dissonance when working towards goals.

Takeaways

• Holistic goal setting involves considering all aspects of life and aligning goals with values.
• Focusing solely on one goal can lead to burnout and neglect of other important areas.
• Goals should be sustainable and meaningful, in addition to being specific, measurable, achievable, relevant, and time-bound (SMART).
• Overcoming self-sabotage and cognitive dissonance requires understanding how goals support values and addressing any conflicting beliefs.
• Creating a holistic life and career plan can lead to a high-paying and fulfilling career.

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