How to Make Peace with Past You & Integrate (AND WHY IT'S SO IMPORTANT)

Past you is in need of love and attention - and is just as WORTHY of that from present you as FUTURE YOU! This conversation breaks down how our past selves play a role in our current lives, and why it's so critical to extend compassion and forgiveness on the journey of integration. Healing is the path to wholeness - and one of the ways we fragment ourselves is by shaming, blaming, and condemning our past selves. 

This also includes a brief meditation to understand how much of your energy is in the past or present, and a technique that you can use in your own healing & integration.

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