Dealing with failure is such an important life lesson. Whether you’re looking at failure through the lens of your fitness journey or another aspect of your life, if you can reframe the way you think about it, your life can benefit in so many ways. In our third “Best Of” episode, we’re going to revisit the conversation of why failure doesn’t exist. Now, let’s get into it. ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working li...
Dec 21, 2021•36 min
For our second “Best Of” episode, I thought I’d bring you back to an episode where I emphasized that fitness is about way more than just “being fit”. It's about helping women to achieve. It's about accepting responsibility and stepping into your power to create the results that you want, not getting held back by your brain and the beliefs that you choose to cling to. So, let’s dive in. ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All curre...
Dec 14, 2021•40 min
As I mentioned in my last episode, I’m taking a break from producing new BAB Radio Episodes for the month of December 2021. Rather, I’m going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. I’m calling this series, “Best Of” because they really are that great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick. For today’s “Best Of” episode, I thought I’d bring you back to Episode 51, where I talked all ab...
Dec 07, 2021•27 min
Given the title, “Why I’m taking a break”, you might have some questions about what’s going on. So, let’s dive into the episode to break down what you can expect over the next few months. Find show notes at bicepsafterbabies.com/172 Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.
Nov 30, 2021•16 min
I'm bringing my friends, Lauren and Kelly, from SISSFiT onto the podcast today. They’ve created a company and app that helps women have fun while doing cardio while being coached through the whole process. In today’s episode, we had a great conversation about comparison with our former selves, and that maybe cardio doesn’t have to be boring. So without further ado, let’s get into it! Find show notes at bicepsafterbabies.com/171 Follow me on Instagram ! Links: www.bicepsafterbabies.com/96 bicepsa...
Nov 23, 2021•49 min
I am so excited about this conversation today, as this topic might be the missing piece in so many women’s journeys-- and I think we need to dive a little bit deeper into our questioning to try to figure it all out. So without further ado, let’s dive in. Find show notes at bicepsafterbabies.com/170 Follow me on Instagram ! Links: Reverse Freebie Download https://bicepsafterbabies.com/38 https://www.bicepsafterbabies.com/114 http://bicepsafterbabies.com/42 http://bicepsafterbabies.com/76 http://b...
Nov 16, 2021•48 min
In today’s episode, Erica shares about how to rationalize and set goals with regard to your values and what’s important to you. This kind of understanding will be a powerful shift in your journey So, let’s dive into the interview with Erica Theide. Find show notes at bicepsafterbabies.com/169 Follow me on Instagram ! Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat withou...
Nov 09, 2021•1 hr
This episode is going to be a little bit different than most-- I’ll be recording my typical week in this podcast. Hopefully, you find it enjoyable, somewhat fun, and give you a little bit of insight, too. Enjoy! Find show notes at bicepsafterbabies.com/168 Follow me on Instagram ! Links: bicepsafterbabies.com/waitlist bicepsafterbabies.com/becomeacoach Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over ever...
Nov 02, 2021•1 hr 4 min
Today I'm answering your questions in terms of working out and lifting. Hopefully, it will give you some things to consider in terms of your workouts and how to make them more effective. I also share what you can get in my FREE masterclass workout program. Ready to learn? Let’s dive in. Find show notes at bicepsafterbabies.com/167 Follow me on Instagram ! Links: bicepsafterbabies.com/workshop https://bicepsafterbabies.com/45 Stop following diets that were designed to fail you. Join my FREE 3-Par...
Oct 26, 2021•49 min
Today I'm going to share my supplement routine, and it may surprise some of you. If you haven't listened to episodes 60 and 61, I suggest going to those after this episode, as I give a lot more context of where supplements fit in your journey, and what supplements you can or should take. But before you head over to those episodes, let's dive into today's podcast. Find show notes at bicepsafterbabies.com/166 Follow me on Instagram ! Links: www.bicepsafterbabies.com/60 https://bicepsafterbabies.co...
Oct 19, 2021•29 min
Today I have my friend Marci Nevin on the podcast. A lot of people are working on developing their self-trust, so I think this will be a really fun topic. Let's get into it! Find show notes at bicepsafterbabies.com/165 Follow me on Instagram ! Links: Marci Nevin Decades of Strength Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction....
Oct 12, 2021•57 min
Today we're going to dive into some valuable things that you can directly apply-- how you speak to yourself can create a powerful shift in your journey in the long run. I'm sure you've already read today's episode title, so let's just get into it. Find show notes at bicepsafterbabies.com/164 Follow me on Instagram ! Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without...
Oct 05, 2021•25 min
I am so excited for you to hear from my friend, Lynn, in today’s episode. As a leader in her field, she’s going to be able to help you look critically at your current stress levels and give you tangible takeaways on how to bring those levels down. So without further ado, let's hop into the episode with Lynn. Find show notes at bicepsafterbabies.com/163 Follow me on Instagram ! Link: Connect Flow Grow Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet R...
Sep 28, 2021•47 min
Today on the podcast we discuss three mindset shifts that make weight loss, or your goals, easier. You can apply these shifts to support literally any goal that you have! So without further ado, let’s dive into today’s episode! Find show notes at bicepsafterbabies.com/162 Follow me on Instagram ! Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction....
Sep 21, 2021•41 min
I’m so happy to bring one of my sisters, Rachel Coons, onto the podcast today. Rachel’s on Instagram, where she shares all about putting dinner on the table, and tips for making that realistic and doable for everyone. I believe that what most of us want to find in our journeys is moderation, and hopefully, today’s episode will grant you some insight and takeaways on how to do that. So, let's hop into the episode with my sister, Rachel Coons. Find show notes at bicepsafterbabies.com/161 Follow me...
Sep 14, 2021•44 min
This week I’m sharing another live coaching session with a client of mine, Laurie. I wanted to put this coaching session on the podcast because I think the issues Laurie experienced are things we can all relate to in some way. We get into the nitty-gritty of what was really going on with Laurie, discover difficulties that Laurie hadn’t realized herself, and then work through them together. I think you will really enjoy today’s episode, so let’s get into it. Find show notes at bicepsafterbabies.c...
Sep 07, 2021•47 min
On today’s Friday bonus episode, I’m interviewing one of my awesome clients, Leah. We chat about how Leah has added more calories while seeing more results, and how she mentally manages weight fluctuations. If you’ve ever been stuck in the cycle of doing more exercise while eating less and less, this episode is for you! Find show notes at bicepsafterbabies.com/159 Follow me on Instagram ! Links: www.bicepsafterbabies.com/9 https://bicepsafterbaies.com/42 bicepsafterbabies.com/waitlist Stop follo...
Sep 03, 2021•32 min
Today I am going to share one of my live coaching sessions, where you’ll get a glimpse into how I coach. You’ll hear me get into a deeper level with the person I’m coaching, to figure out what’s actually keeping them stuck, and how to take steps to move forward. So, if you’re someone who struggles with consistency, this episode is for you! Find show notes at bicepsafterbabies.com/158 Follow me on Instagram ! Links: bicepsafterbabies.com/join bicepsafterbabies.com https://bicepsafterbabies.com/15...
Aug 31, 2021•43 min
I have a very special surprise Sunday podcast for you! Today I wanted to chat a little bit about what MACROS 101 is, what it does for people, and who it’s for. So if you’re on the fence about joining, curious about what makes it different from all the other programs out there, or just excited to hear about what’s ahead in MACROS 101, this episode is for you! We are opening the doors to MACROS 101 for the last time in 2021 on August 30th! Find show notes at bicepsafterbabies.com/157 Follow me on ...
Aug 29, 2021•31 min
I’d like to introduce you to Shari Brasel for this week’s Friday bonus episode! We talk about bravery and how Shari has stepped into this brave version of herself, and the difference MACROS 101 has made in her life. I’m really excited about this one because I know that there will be women who resonate with Shari’s story, and hopefully, you can see yourself overcoming big things as well. Now, let’s jump in! Find show notes at bicepsafterbabies.com/156 Follow me on Instagram ! Links: bicepsafterba...
Aug 27, 2021•43 min
In today’s Friday bonus episode, we have Nadene Hinkins, who is a 61-year-old MACROS 101 alumnae who joined the program curious as to whether it would work for someone her age who has had a hysterectomy. She shares about her fitness journey and how her mindset has changed from a place of doubt to one of success. I’m excited for you to give this one a listen! Find show notes at bicepsafterbabies.com/155 Follow me on Instagram ! Link: bicepsafterbabies.com/challenge Stop following diets that were ...
Aug 20, 2021•23 min
This week’s episode will help give you ideas on how to build a strong foundation in your fitness journey, and thus build your own success. I also talk about what to expect in the upcoming Five Days to a Fitter You Free Challenge, and MACROS 101. So let’s get to it! Find show notes at bicepsafterbabies.com/154 Follow me on Instagram ! Links: bicepsafterbabies.com/challenge bicepsafterbabies.com/waitlist www.bicepsafterbabies.com/28 Stop following diets that were designed to fail you. Join my FREE...
Aug 17, 2021•55 min
I'm honored to introduce you all to Alice on the “I Did It” Series today. As she shares her story, I think a lot of you will find that you relate to her journey and hopefully, it will give you hope and insight into what’s possible for you on the other side. This is going to be really fun, so let’s get into it! Find show notes at bicepsafterbabies.com/153 Follow me on Instagram ! Highlights: Differences between a macro dieter and a macro scientist (2:27, 9:11) The difference between learning some...
Aug 13, 2021•29 min
Today I’m back with another rant episode. This is something that I’ve been thinking about a lot recently, as I’ve been interacting with my clients, social media audience, and friends. It’s a topic that’s been recurring so frequently, I thought it would be important to discuss it on the podcast. I’m sure you’ve already seen the title of the episode, so let’s jump in. Find show notes at bicepsafterbabies.com/152 Follow me on Instagram ! Links: www.bicepsafterbabies.com/102 bicepsafterbabies.com/ch...
Aug 10, 2021•34 min
In today’s Friday bonus episode, we have Anna Crosby, who shares about the tough choices she’s had to make throughout her fitness journey, and the life that she created for herself. I’m really proud of the decisions she chose to make, and I hope that after listening to today’s “I Did It” series, you’ll walk away knowing that you can do this in your own life, too. So let's dive into the interview. Find show notes at bicepsafterbabies.com/151 Follow me on Instagram ! Highlights: Mindset shifts (4:...
Aug 06, 2021•31 min
This week I dive into the topic of hiring an effective coach, and how to make sure that you’re getting a return on your investment. Inspired by a listener’s question, we’ll dig a little bit deeper as we go through today's episode. Find show notes at bicepsafterbabies.com/150 Follow me on Instagram ! Highlights: Coaching: Its pluses and its minuses (5:38) How to know when you need a coach? (7:33, 10:29) Coaches cannot guarantee your results (12:41) Definition of a coach (14:30) It’s not all about...
Aug 03, 2021•57 min
I'm coming at you with another Friday bonus episode, where Mandy Boland talks about being diagnosed with breast cancer, experiencing weight gain, and ultimately, her propulsion into MACROS 101. I’m really excited to share this episode and Mandy’s transformation with you this week! Find show notes at bicepsafterbabies.com/149 Follow me on Instagram ! Highlights: What’s in store in Macros 101 (1:32, 12:09) How important tracking and balance is (9:48, 18:00) Progress can still happen even if we age...
Jul 30, 2021•24 min
Today's episode is a fun one. We’re going to go through ten myths that’re making your fitness journey more difficult. Now, let’s get to some myth-busting. Find show notes at bicepsafterbabies.com/148 Follow me on Instagram ! Highlights: Myth No. 1 You can’t count macros if you’re a vegetarian or a vegan (2:20) Myth No. 2 Macro counting is a new fad diet (10:23) Myth No. 3 You have to hit your macros perfectly in order to see results (14:38) Myth No. 4 You have to eat over 140 grams of protein to...
Jul 27, 2021•52 min
In today’s “I Did It” Series, we have Anna Meinhardt who, at the age of 45, went through MACROS101 and was able to achieve her fitness goals. She is living proof that anything is possible, no matter your age. So let’s dive into today’s interview! Find show notes at bicepsafterbabies.com/147 Follow me on Instagram ! Highlights: Pacifying the noise in one’s head (5:01, 6:23) What got you here won’t get you there (8:36) Be coachable (9:41) Importance of tracking and using your data (12:25) Have tha...
Jul 23, 2021•25 min
Maybe you have a goal, have worked to achieve something, and then have family, friends, or loved ones that are unsupportive, jealous, or work to sabotage you in the process. How do we deal with that? How do we manage that? This is an excellent topic to discuss, so let’s dive in. Find show notes at bicepsafterbabies.com/146 Follow me on Instagram ! Highlights: Understanding the Why (3:03) The root of why others feel threatened when you succeed (3:43) Two ways you can experience someone else's suc...
Jul 20, 2021•34 min
