Wondering what supplements should you take? Or whether keto is biblical or not? And are we meant for us to eat meat? All these - and more - in today's Q&A! Today's Q&A Questions: 1. Can you recommend a good supplement for women 60 and over? (Mary Penley) 2. I just started keto is keto and low carb biblical? (Noah) 3. I really can't afford fresh tuna. Is it okay to use canned tuna and salmon? (Sherry Armstrong) 4. Do you vacuum seal your jars of dehydrated foods? I am getting into dehydra...
Sep 05, 2020•25 min•Ep. 51
Let’s talk about how to stop compulsive eating for a moment… But first, a couple of questions: If your mind is always thinking about food, then you ask yourself, “Am I a compulsive eater?” Does food always consume your mind? If your answer to this question is either a confident yes or an unsure “yes,” you do have compulsive eating symptoms that need to be addressed. But let me tell it to you straight: Stopping compulsive eating is a bit of a challenge, and many people have struggled with breakin...
Sep 02, 2020•13 min•Ep. 50
Aug 31, 2020•3 min•Ep. 49
Aug 26, 2020•6 min•Ep. 48
Speak over yourself! Encourage yourself! From Genesis to Revelation, lift up your eyes to see Jesus is for you and by your side. Who is Jesus Christ according to the Bible? The scriptures talked about Jesus but who is He, really? Let us explore the truths about Jesus in every book of the Bible and His significance in our lives. Who is Jesus in Every Book of the Bible! To learn more about The Biblical Nutritionist Annette Reeder and her ministry visit: TheBiblicalNutritionist.com and DesignedHeal...
Aug 24, 2020•5 min•Ep. 47
I'm so excited to share with you today's Q&A about a wide range of topics. I'll answer your questions about prebiotics for toddlers, how to make the best tea, benefits of omega 3, and how to balance your blood sugar levels naturally. I hope you'll stick around because this Q&A episode is fully-loaded with information about health, wellness, and so much more! Today's Q&A Questions: 1. I have a question regarding omega. How does heat affect it and how bad? The reason why I ask is mainl...
Aug 22, 2020•13 min•Ep. 46
Aug 19, 2020•4 min•Ep. 45
One commitment, 3 steps to walk in it. It's not the right diet, fitness program, or perfect Bible verse, it is a single decision, No more missed goals, Your healthy lifestyle starts NOW! Three Steps to Make Healthy Life Changes and Transform Your Health So here are three steps to start your day - healthy morning habits that will change your life. I want to share with you, how you can totally take that first most important step ever to transform your health. Okay, so let's go on step number one. ...
Aug 17, 2020•8 min•Ep. 44
Our Q&A Monday is packed with health questions and answers! Learn all about GMO foods to avoid, how to mill your own grains, melatonin for sleep, and so much more! Health Questions and Answers to Today's Q&A Episode: 1. I eat kale raw usually one stem with every meal. Is this too much every day? Can or should I eat the stem as well? Thanks 🙏 (Everyday Joe) 2. I'm interested in the fact that you know which foods are genetically modified and ones that aren't. Could you give more detail re...
Aug 15, 2020•11 min•Ep. 43
The Bible shows us the Ultimate way spiritually and physically. These 7 Foods from the Bible don't just help your health - they also give you Beautiful Skin! I want to teach you how to eat healthy so that you can live a long productive life and fulfill God's designed for you. What you eat is going to make a difference in how beautiful your skin is. So today I want to share with you seven biblical foods that are going to make a difference in how beautiful you are. 1. Water You've got to have wate...
Aug 12, 2020•9 min•Ep. 42
The 'D" word is not diet - it is discipline. There is no JOY, Peace or happiness without discipline. Discipline is key to gaining health and happiness. Learn 3 steps to develop discipline and live the life you were created to experience. How can you achieve spiritual discipline? How does Christian discipline transform your life, physically and spiritually? Start today and learn how to build self-discipline according to the Bible in 3-steps! Today, we're going to look at three steps to adding dis...
Aug 10, 2020•12 min•Ep. 41
This Q&A episode answers these questions by my viewers (yes, you!): 1. Hi Annette may I ask you about pomegranates in both the nutritional sense and the scriptural as they seem to be important symbols especially towards the back end of exodus in the fixtures and fitting of the tabernacle. 2. Can you use organic monk fruit? Recently I’ve just started using very small amounts of raw organic honey or organic maple syrup ❤️ some of the sugar replacements bother my tummy except the honey and mapl...
Aug 08, 2020•12 min•Ep. 40
Happiness begins in the gut! It is not just a feeling that happens it is a making of hormones that bring happiness. Is there a simple answer to unhappiness, depression, anxiety, guilt, forgetfulness and more? Is it all in the brain? Is it your fault! Here are my two steps to happiness. The answer may surprise you. I have since learned as I am working toward being a gut/brain specialist – that the brain is not the problem It is the gut. Step 1 - It's the FOOD In fact when I changed my diet back i...
Aug 07, 2020•12 min•Ep. 39
What happened to our food? Why did grocery stores gain control over our habits, health and happiness? Learn from Annette Reeder how Eve's decision in the garden is no different than our decision today. As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles...
Aug 07, 2020•12 min•Ep. 38
Fig fruit is one of my favorites for a TON of reasons. Aside from the delicious taste of dried figs, there are numerous fig health benefits that are great not just for your body but your mind, too! Figs are so powerful in your health and nurture you from the inside and out. They nourish your cells and provide them with nutrients that support their health and help repair and regenerate worn-out cells. Eating a handful of figs daily is also a natural way to prevent diabetes. Want a healthy snack t...
Aug 05, 2020•14 min•Ep. 37
Today we're going to look at grapes. Now I know this is a common food. Everyone enjoys them, but did you know there's actually one grape specifically that has had numerous research done on it in the last 10, 15 years because it actually helps to prevent and remove the plaque in your arteries. It also helps to prevent DNA damage. Do you know which grape it is? It's Muscadine. The muscadine grape has amazing benefits. In fact, it's where a lot of products are getting the resveratrol from to put in...
Aug 04, 2020•5 min•Ep. 36
Did you know that pomegranates have an amazing health benefit that you might be missing? I want to share with you today why this pomegranate is so important to your health, but first of all, let's look at it from the biblical viewpoint. Because of their shape and their color, the pomegranate was considered the most beautiful fruit in the land of Israel. It was carved into the capitals, which is at the top of the pillars outside Solomon's Temple. They were stitched into the hem of the high priest...
Aug 04, 2020•5 min•Ep. 35
Here are 7 powerful reasons to eat olives. These include spiritual and physical health benefits of olives - both the olive fruit and olive oil, so you’ll learn why eating olives everyday is a great thing. (The first two are spiritual benefits of olives!) 1. Eating olives helps us remember the message of salvation. The olive tree is an eternal tree, and spiritually, the eternal message that Jesus came to give us is the message of salvation. This message of salvation is taught to us in John 3:16, ...
Aug 04, 2020•7 min•Ep. 34
Today's Q&A episode covers answers to people's questions on these topics: Is salt bad for your health? What is the GMO food process and why should you care? Is barley better than wheat? And, are feelings the same as thoughts? Here are the questions posted by some of my YouTube subscribers, and I answer them all right here. So stick around if these topics interest you, as you might learn something that will benefit you and your loved ones! 1. I have had the feeling that I should try to elimin...
Aug 01, 2020•15 min•Ep. 33
If there is a magic food that helps you have more muscle strength, helps your nervous system and protects your heart? Would you want to discover it? Today I want to share the value of dates. Dates is another one of those foods that I did not consume growing up and I did not raise my children on dates. Once again. I need to go back 20 years and start over, but as I studied more and more about the biblical foods and how God designed our body, this is a food we need to pay attention to. In scriptur...
Jul 31, 2020•6 min•Ep. 32
What is the meaning of salt? What can you learn from understanding the importance of salt in the Bible? Learn the significance of this little seasoning and be empowered to accomplish more! Have you ever wanted to know what scripture means about salt in the Bible? What does the blessed salt in the Bible mean? What is the meaning of salt in the Bible? I've known a certain level of knowledge about salt in the Bible, but I always questioned, “Was there more I could learn?” And today we're going to d...
Jul 31, 2020•13 min•Ep. 31
Inspiring evidence that God is revealing himself to You! His fingerprints are all throughout your amazing body! He never fails, never lets go, even in health struggles God love is there, Here are 5-ways. God reveals himself to all mankind and these five evidence of God show clearly, God is here and He loves you. One day when I was cleaning my house, I came to the glass door that goes out into the screen porch and I had my cleaning cloth and I had my spray bottle and I just looked at the door and...
Jul 30, 2020•19 min•Ep. 30
What are fad diets and do fad diets work? That’s what we’ll talk about today, and our special guest expert on fad diets, Dr. Matthew Sorell will shed light on common questions about fad diets. Dr. Sorell: As a doctor, as a clinician, when people come to me, I don't see an illness. I see a mom wants to become a mom again. I see a mother who wants to become a wife again. Because when we feel bad, when we don't have the energy, it affects every aspect of our life. So when people can come and get he...
Jul 29, 2020•13 min•Ep. 29
Are Boundaries biblical in our health? What are three questions you can ask to see if you are eating within biblical boundaries? Now I know you have boundaries in different areas of your life. I know you have set boundaries in your marriage, boundaries in your home, life, boundaries at work. You have to follow these rules at work if you want to stay employed, but what about your health, and what about Biblical boundaries in your health? This is a very interesting subject and I am so happy to get...
Jul 29, 2020•11 min•Ep. 28
Do you really want to be healthy? Do you really want to lose that weight? Before you ask yourself these questions, you also have to ask, "Am I going to be honest in answering this? Am I going to tell the truth? These are the questions that will tell whether or not you're going to succeed at weight loss or you're going to succeed at being a healthy lifestyle. This is the help you prepare to get healthy and prepare to lose weight if that's your objective. As a biblical life coach, I am here to hel...
Jul 26, 2020•4 min•Ep. 27
Today's Q&A episode is all about spinach, mushrooms, figs, and more! - Is spinach cruciferous? - Are mushrooms biblical? - Are dried figs as good as fresh? - How many figs should you eat in a day? Please tune in to this episode to learn more about the answers to these questions. As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about he...
Jul 25, 2020•17 min•Ep. 26
There are many other Bible verses on waiting on God and why you should wait patiently. But some people choose not to stay and await the rewards of waiting on God’s timing. They give in to their impulses to do otherwise. This is where problems start to arise and we break people’s trust in us. Each one of these decisions is breaking apart what God has designed and any time we break apart what God designed, it's going to hurt and it can hurt for a long time until we go back to God and receive the h...
Jul 25, 2020•8 min•Ep. 25
Today's podcast episode is all about water. It's a very important topic, which I'm sure you will find interesting and essential in your life. I'll cover these topics about water: - Why is water important? - What are the benefits of drinking water? - What is the biblical significance of water? And lastly, I'll share with you my favorite flavored tea, so you can add a little oomph to make drinking water more fun! As a biblical life coach, I am here to help you stick to your health goals. We'll cov...
Jul 23, 2020•14 min•Ep. 24
Gut health impacts not just your physical but also your mental and emotional health. This is why it is very important to ensure a healthy gut to ensure your overall well-being. There are 7 easy and powerful steps to heal your gut: 1. Fasting 2. Removing inflammatory foods 3. Getting enough sleep 4. Staying active 5. Eating gut-healing foods 6. Probiotics 7. Prebiotics I explain these 7 steps further in this podcast episode, so please do check it out as it will greatly benefit your health. Thank ...
Jul 22, 2020•23 min•Ep. 23
Yes, you can heal your gut and even fight cancer with cruciferous! Find out more about these amazing cruciferous that can help you achieve thriving health naturally. As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and...
Jul 20, 2020•13 min•Ep. 20
